Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shortening
12.8g 		sugar
4.2g 		flour
15.63g 		vinegar
30.0g 		cabbage
12.0g 		caraway
0.53g 		water
59.25g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.61 0.0 0.15 0.1 0.0 1.09 2.96 2.96
Total Fat (g) 12.8 0.0 0.15 0.0 0.01 0.08 0.0 0.1 13.14 13.14
Carbohydrates (g) 0.0 4.2 11.93 0.28 0.7 0.26 0.0 9.25 26.61 26.61
Ash (g) 0.0 0.0 0.07 n/a 0.08 0.03 0.06 0.35 0.59 0.59
Calories (kcal) 113.152 16.254 56.893 6.3 3.0 1.765 0.0 39.6 236.964 236.964
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.98 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 n/a n/a 1.95 2.15 2.15
Fructose (g) n/a n/a n/a n/a 0.17 n/a n/a 1.28 1.45 1.45
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 1.86 28.14 11.06 0.05 59.19 88.22 188.53 188.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.04 0.12 0.38 0.0 0.0 4.2 8.94 8.94
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.2 0.0 1.7 2.6 2.6
Calcium (mg) 0.0 0.042 2.345 2.1 4.8 3.652 1.778 22.77 37.486 37.486
Iron (mg) 0.0 0.0 0.73 0.06 0.06 0.09 0.0 0.21 1.14 1.14
Magnesium (mg) 0.0 0.0 3.439 1.5 1.44 1.367 0.593 9.9 18.239 18.239
Phosphorus (mg) 0.0 0.0 16.88 2.4 3.12 3.01 0.0 28.71 54.121 54.121
Potassium (mg) 0.0 0.084 16.724 21.9 20.4 7.16 0.0 144.54 210.808 210.808
Sodium (mg) 0.0 0.0 0.313 1.5 2.16 0.09 2.37 3.96 10.393 10.393
Zinc (mg) 0.0 0.0 0.11 0.01 0.02 0.03 0.01 0.17 0.35 0.35
Copper (mg) 0.0 0.0 0.022 0.003 0.002 0.005 0.006 0.04 0.078 0.078
Manganese (mg) n/a 0.0 0.106 n/a 0.019 0.007 0.0 0.129 0.261 0.261
Selenium (mcg) 0.0 0.0 5.3 0.0 0.0 0.1 0.0 0.5 5.9 5.9
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 11.76 1.924 0.0 1.98 15.664 15.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.6 0.095 0.0 0.0 0.695 0.695
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 5.04 1.002 0.0 0.99 7.032 7.032
Vitamin E (mg) 0.1 0.0 0.01 0.0 0.02 0.01 0.0 0.02 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 3.6 1.087 0.0 3.96 11.46 11.46
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 3.77 n/a 0.06 n/a 0.0 n/a n/a 0.0 3.83 3.83
Tocopherol, delta (mg) 2.14 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.14 2.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.4 0.1 0.0 7.3 11.8 11.8
Thiamin (mg) 0.0 0.0 0.123 0.0 0.007 0.002 0.0 0.05 0.182 0.182
Riboflavin (mg) 0.0 0.001 0.077 0.0 0.005 0.002 0.0 0.03 0.114 0.114
Niacin (mg) 0.0 0.0 0.922 0.0 0.028 0.019 0.0 0.119 1.088 1.088
Pantothenic acid (mg) 0.0 0.0 0.069 n/a 0.025 n/a 0.0 0.119 0.213 0.213
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.014 0.002 0.0 0.119 0.141 0.141
Folate (mcg) 0.0 0.0 28.603 0.0 5.16 0.053 0.0 18.81 52.626 52.626
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.6 0.0 1.3 0.1 0.0 6.0 9.1 9.1
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 n/a 0.02 n/a 0.001 0.001 n/a 0.01 0.033 0.033
Threonine (g) 0.0 n/a 0.044 n/a 0.005 0.004 n/a 0.02 0.072 0.072
Isoleucine (g) 0.0 n/a 0.056 n/a 0.004 0.004 n/a 0.01 0.074 0.074
Leucine (g) 0.0 n/a 0.111 n/a 0.005 0.006 n/a 0.03 0.152 0.152
Lysine (g) 0.0 n/a 0.036 n/a 0.005 0.005 n/a 0.04 0.086 0.086
Methionine (g) 0.0 n/a 0.028 n/a 0.001 0.002 n/a 0.0 0.031 0.031
Cystine (g) 0.0 n/a 0.034 n/a 0.001 0.002 n/a 0.0 0.037 0.037
Phenylalanine (g) 0.0 n/a 0.081 n/a 0.004 0.005 n/a 0.03 0.119 0.119
Tyrosine (g) 0.0 n/a 0.048 n/a 0.002 0.003 n/a 0.01 0.064 0.064
Valine (g) 0.0 n/a 0.066 n/a 0.005 0.006 n/a 0.02 0.096 0.096
Arginine (g) 0.0 n/a 0.066 n/a 0.01 0.007 n/a 0.099 0.181 0.181
Histidine (g) 0.0 n/a 0.036 n/a 0.002 0.003 n/a 0.01 0.051 0.051
Alanine (g) 0.0 n/a 0.052 n/a 0.005 0.005 n/a 0.02 0.081 0.081
Aspartic acid (g) 0.0 n/a 0.069 n/a 0.014 0.011 n/a 0.089 0.183 0.183
Glutamic acid (g) 0.0 n/a 0.544 n/a 0.035 0.017 n/a 0.257 0.853 0.853
Glycine (g) 0.0 n/a 0.058 n/a 0.004 0.007 n/a 0.03 0.098 0.098
Proline (g) 0.0 n/a 0.188 n/a 0.006 0.005 n/a 0.01 0.208 0.208
Serine (g) 0.0 n/a 0.081 n/a 0.006 0.005 n/a 0.02 0.112 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 4.278 n/a n/a n/a n/a n/a n/a n/a 4.278 4.278
Saturated Fat (g) 2.975 0.0 0.025 0.0 0.004 0.003 0.0 0.04 3.046 3.046
Phytosterols (mg) n/a n/a n/a n/a 1.32 0.403 n/a 14.85 16.573 16.573
Monounsaturated Fat (g) 8.247 0.0 0.014 0.0 0.002 0.038 0.0 0.01 8.311 8.311
Polyunsaturated (g) 0.892 0.0 0.064 0.0 0.002 0.017 0.0 0.02 0.996 0.996