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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chopped garlic Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
90.15g 		vinegar
15.0g 		mustard
1.25g 		olive oil
13.5g 		basil
0.96g 		sun-dry tomatoes
3.38g 		Total Per Serving Total for Recipe
Protein (g) 1.98 0.0 0.05 0.0 0.03 0.48 2.54 10.16
Total Fat (g) 0.11 0.0 0.05 13.5 0.01 0.1 13.76 55.04
Carbohydrates (g) 3.5 0.14 0.07 0.0 0.03 1.88 5.61 22.44
Ash (g) 0.52 n/a 0.05 0.0 0.01 0.43 1.01 4.04
Calories (kcal) 18.03 3.15 0.838 119.34 0.221 8.708 150.286 601.144
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) 0.21 n/a 0.0 n/a 0.0 n/a 0.21 0.84
Glucose (dextrose) (g) 0.59 n/a 0.01 n/a 0.0 n/a 0.59 2.36
Fructose (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.9 3.6
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.04 14.07 1.03 0.0 0.88 0.49 100.52 402.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.06 0.01 0.0 0.0 1.27 3.04 12.16
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.4 2.4 9.6
Calcium (mg) 21.636 1.05 0.725 0.135 1.699 3.713 28.958 115.832
Iron (mg) 1.93 0.03 0.02 0.08 0.03 0.31 2.39 9.56
Magnesium (mg) 12.621 0.75 0.613 0.0 0.614 6.548 21.146 84.584
Phosphorus (mg) 46.879 1.2 1.325 0.0 0.538 12.015 61.956 247.824
Potassium (mg) 182.106 10.95 1.725 0.135 2.832 115.661 313.41 1253.64
Sodium (mg) 1.803 0.75 14.188 0.27 0.038 70.706 87.755 351.02
Zinc (mg) 0.49 0.01 0.01 0.0 0.01 0.07 0.58 2.32
Copper (mg) 0.171 0.002 0.001 0.0 0.004 0.048 0.226 0.904
Manganese (mg) 0.144 n/a 0.005 0.0 0.011 0.062 0.223 0.892
Selenium (mcg) 2.1 0.0 0.4 0.0 0.0 0.2 2.7 10.8
Vitamin A, IU (IU) 681.547 n/a 0.888 0.0 50.64 29.498 762.572 3050.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.258 0.0 0.05 0.0 2.534 1.485 38.327 153.308
Beta Carotene (mcg) 404.781 0.0 0.363 0.0 30.163 17.685 452.992 1811.968
Vitamin E (mg) 1.02 0.0 0.0 1.94 0.01 0.0 2.97 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1549.193 1549.193 6196.772
Lutein + zeaxanthin (mcg) 640.077 0.0 0.225 0.0 54.24 47.891 742.433 2969.732
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.03 0.11 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.2 1.3 6.6 26.4
Thiamin (mg) 0.126 0.0 0.004 0.0 0.0 0.018 0.149 0.596
Riboflavin (mg) 0.126 0.0 0.0 0.0 0.001 0.017 0.144 0.576
Niacin (mg) 0.883 0.0 0.007 0.0 0.009 0.305 1.204 4.816
Pantothenic acid (mg) 0.243 n/a 0.004 0.0 0.002 0.071 0.32 1.28
Vitamin B-6 (mg) 0.081 0.0 0.001 0.0 0.002 0.011 0.095 0.38
Folate (mcg) 46.879 0.0 0.088 0.0 0.653 2.295 49.914 199.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.4 0.0 0.3 0.0 0.1 3.5 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a 0.0 0.0 0.0 0.003 0.031 0.124
Threonine (g) 0.072 n/a 0.002 0.0 0.001 0.012 0.087 0.348
Isoleucine (g) 0.072 n/a 0.002 0.0 0.001 0.011 0.086 0.344
Leucine (g) 0.117 n/a 0.004 0.0 0.002 0.018 0.14 0.56
Lysine (g) 0.09 n/a 0.003 0.0 0.001 0.018 0.112 0.448
Methionine (g) 0.027 n/a 0.001 0.0 0.0 0.004 0.032 0.128
Cystine (g) 0.027 n/a 0.001 0.0 0.0 0.006 0.034 0.136
Phenylalanine (g) 0.072 n/a 0.002 0.0 0.001 0.012 0.088 0.352
Tyrosine (g) 0.045 n/a 0.002 0.0 0.001 0.008 0.056 0.224
Valine (g) 0.108 n/a 0.003 0.0 0.001 0.012 0.124 0.496
Arginine (g) 0.081 n/a 0.003 0.0 0.001 0.011 0.097 0.388
Histidine (g) 0.045 n/a 0.002 0.0 0.0 0.007 0.054 0.216
Alanine (g) 0.108 n/a 0.002 0.0 0.001 0.014 0.125 0.5
Aspartic acid (g) 0.46 n/a 0.005 0.0 0.003 0.066 0.534 2.136
Glutamic acid (g) 0.207 n/a 0.009 0.0 0.003 0.176 0.395 1.58
Glycine (g) 0.081 n/a 0.003 0.0 0.001 0.012 0.097 0.388
Proline (g) 0.063 n/a 0.005 0.0 0.001 0.009 0.078 0.312
Serine (g) 0.099 n/a 0.003 0.0 0.001 0.013 0.116 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.0 0.003 1.864 0.0 0.015 1.918 7.672
Phytosterols (mg) 21.636 n/a n/a 29.835 n/a n/a 51.471 205.884
Monounsaturated Fat (g) 0.0 0.0 0.033 9.85 0.001 0.017 9.9 39.6
Polyunsaturated (g) 0.045 0.0 0.012 1.42 0.004 0.038 1.519 6.076