Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Brussels sprouts stems trimmed
2 x shallots chopped Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chestnuts
75.6g 		butter
7.1g 		shallots
0.0g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.06 n/a 0.0 1.29 7.74
Total Fat (g) 0.94 5.76 n/a 0.19 6.89 41.34
Carbohydrates (g) 33.39 0.0 n/a 0.0 33.4 200.4
Ash (g) 0.73 0.15 n/a 0.0 0.88 5.28
Calories (kcal) 148.173 50.907 n/a 1.665 200.745 1204.47
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 39.31 1.13 n/a 0.0 40.44 242.64
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 14.364 1.704 n/a 0.0 16.068 96.408
Iron (mg) 0.71 0.0 n/a 0.0 0.71 4.26
Magnesium (mg) 22.68 0.142 n/a 0.0 22.822 136.932
Phosphorus (mg) 28.727 1.704 n/a 0.0 30.431 182.586
Potassium (mg) 365.896 1.704 n/a 0.0 367.6 2205.6
Sodium (mg) 1.512 40.896 n/a 0.0 42.408 254.448
Zinc (mg) 0.37 0.01 n/a 0.0 0.38 2.28
Copper (mg) 0.318 0.0 n/a n/a 0.318 1.908
Manganese (mg) 0.257 0.0 n/a n/a 0.257 1.542
Selenium (mcg) n/a 0.1 n/a 0.0 0.1 0.6
Vitamin A, IU (IU) 19.656 177.429 n/a 0.0 197.085 1182.51
Retinol (mcg) 0.0 47.641 n/a 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.756 48.564 n/a 0.0 49.32 295.92
Beta Carotene (mcg) n/a 11.218 n/a 0.0 11.218 67.308
Vitamin E (mg) n/a 0.16 n/a 0.0 0.17 1.02
Vitamin D (IU) n/a 3.976 n/a n/a 3.976 23.856
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 30.4 0.0 n/a 0.0 30.4 182.4
Thiamin (mg) 0.106 0.001 n/a 0.0 0.107 0.642
Riboflavin (mg) 0.015 0.002 n/a 0.0 0.017 0.102
Niacin (mg) 0.832 0.003 n/a 0.0 0.834 5.004
Pantothenic acid (mg) 0.363 0.008 n/a 0.0 0.371 2.226
Vitamin B-6 (mg) 0.265 0.0 n/a 0.0 0.265 1.59
Folate (mcg) 43.847 0.213 n/a 0.0 44.06 264.36
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.01 0.06
Choline (mg) n/a 1.3 n/a n/a 1.3 7.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 0.001 n/a 0.0 0.016 0.096
Threonine (g) 0.045 0.003 n/a 0.0 0.048 0.288
Isoleucine (g) 0.045 0.004 n/a 0.0 0.049 0.294
Leucine (g) 0.076 0.006 n/a 0.0 0.081 0.486
Lysine (g) 0.076 0.005 n/a 0.0 0.081 0.486
Methionine (g) 0.03 0.001 n/a 0.0 0.032 0.192
Cystine (g) 0.038 0.001 n/a 0.0 0.039 0.234
Phenylalanine (g) 0.053 0.003 n/a 0.0 0.056 0.336
Tyrosine (g) 0.038 0.003 n/a 0.0 0.041 0.246
Valine (g) 0.068 0.004 n/a 0.0 0.072 0.432
Arginine (g) 0.091 0.002 n/a 0.0 0.093 0.558
Histidine (g) 0.038 0.001 n/a 0.0 0.039 0.234
Alanine (g) 0.083 0.002 n/a 0.0 0.085 0.51
Aspartic acid (g) 0.212 0.004 n/a 0.0 0.216 1.296
Glutamic acid (g) 0.159 0.013 n/a 0.0 0.172 1.032
Glycine (g) 0.06 0.001 n/a 0.0 0.062 0.372
Proline (g) 0.068 0.006 n/a 0.0 0.074 0.444
Serine (g) 0.06 0.004 n/a 0.0 0.064 0.384
Cholesterol (mg) 0.0 15.265 n/a 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 3.647 n/a 0.17 3.998 23.988
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.325 1.492 n/a 0.009 1.827 10.962
Polyunsaturated (g) 0.37 0.216 n/a 0.0 0.586 3.516