Receta Blanched Vegetable Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot
Slotted spoon
Paper towels
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
3.7g 		celery
2.81g 		cauliflower
2.44g 		carrots
7.12g 		beans
56.7g 		tomatoes
33.67g 		shallot
0.0g 		mushrooms
13.75g 		water
3.7g 		watercress
104.33g 		cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.05 0.07 4.0 0.3 n/a 0.42 0.0 2.4 14.12 21.37 170.96
Total Fat (g) 0.0 0.0 0.0 0.02 0.43 0.07 n/a 0.05 0.0 0.1 18.79 19.46 155.68
Carbohydrates (g) 0.0 0.08 0.13 0.68 13.62 1.32 n/a 0.45 0.0 1.35 0.73 18.36 146.88
Ash (g) 0.0 0.02 0.02 0.07 0.91 0.17 n/a 0.12 0.0 1.25 2.23 4.79 38.32
Calories (kcal) 0.0 0.449 0.609 2.919 73.141 6.061 n/a 3.025 0.0 11.476 228.496 326.177 2609.416
Starch (g) n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.0 n/a 0.26 n/a 0.0 n/a 0.0 n/a n/a 0.14 0.39 3.12
Glucose (dextrose) (g) n/a 0.02 n/a 0.04 n/a 0.42 n/a 0.2 n/a n/a n/a 0.68 5.44
Fructose (g) n/a 0.01 n/a 0.04 n/a 0.46 n/a 0.02 n/a n/a n/a 0.54 4.32
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.13 0.13 1.04
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.09 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.7 2.68 2.24 6.29 37.74 31.82 n/a 12.71 3.7 99.22 20.84 220.94 1767.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.06 0.34 n/a 0.89 n/a 0.23 0.0 0.21 0.29 2.06 16.48
Galactose (g) n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.2 5.3 0.4 n/a 0.1 0.0 0.5 0.0 6.7 53.6
Calcium (mg) 0.111 1.124 0.536 2.35 35.72 3.367 n/a 0.412 0.111 125.191 408.798 577.72 4621.76
Iron (mg) 0.0 0.01 0.01 0.02 0.61 0.09 n/a 0.07 0.0 0.21 0.39 1.4 11.2
Magnesium (mg) 0.037 0.309 0.366 0.854 31.751 3.704 n/a 1.237 0.037 21.908 15.876 76.08 608.64
Phosphorus (mg) 0.0 0.674 1.073 2.492 57.833 8.081 n/a 11.825 0.0 62.595 290.298 434.87 3478.96
Potassium (mg) 0.0 7.304 7.386 22.784 209.785 79.798 n/a 43.724 0.0 344.275 55.565 770.62 6164.96
Sodium (mg) 0.148 2.247 0.731 4.913 3.402 1.684 n/a 0.687 0.148 42.774 352.099 408.833 3270.664
Zinc (mg) 0.0 0.0 0.01 0.02 0.36 0.06 n/a 0.07 0.0 0.11 1.76 2.4 19.2
Copper (mg) 0.0 0.001 0.001 0.004 0.068 0.02 n/a 0.044 0.0 0.083 0.017 0.239 1.912
Manganese (mg) 0.0 0.003 0.004 0.01 0.215 0.037 n/a 0.007 0.0 0.25 0.006 0.532 4.256
Selenium (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1.3 0.0 0.9 7.9 10.8 86.4
Vitamin A, IU (IU) 0.0 12.613 0.317 1189.467 1.701 280.471 n/a 0.0 0.0 3329.033 568.121 5381.723 43053.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 146.283 146.283 1170.264
Vitamin A, RAE (mcg_RAE) 0.0 0.618 0.024 59.452 0.0 14.141 n/a 0.0 0.0 166.921 150.252 391.409 3131.272
Beta Carotene (mcg) 0.0 7.584 0.195 589.892 n/a 151.178 n/a 0.0 0.0 1996.794 48.194 2793.838 22350.704
Vitamin E (mg) 0.0 0.01 0.0 0.05 n/a 0.18 n/a 0.0 0.0 1.04 0.16 1.45 11.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 2.475 0.0 n/a 6.804 9.279 74.232
Lycopene (mcg) 0.0 0.0 0.0 0.071 n/a 866.329 n/a 0.0 0.0 0.0 0.0 866.4 6931.2
Lutein + zeaxanthin (mcg) 0.0 7.95 0.804 18.227 n/a 41.414 n/a 0.0 0.0 6016.463 0.0 6084.858 48678.864
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.1 0.4 0.7 4.3 n/a 0.3 0.0 44.9 0.0 51.7 413.6
Thiamin (mg) 0.0 0.001 0.001 0.005 0.074 0.013 n/a 0.011 0.0 0.094 0.017 0.216 1.728
Riboflavin (mg) 0.0 0.002 0.001 0.004 0.034 0.007 n/a 0.055 0.0 0.125 0.215 0.444 3.552
Niacin (mg) 0.0 0.009 0.013 0.07 0.312 0.199 n/a 0.496 0.0 0.209 0.045 1.353 10.824
Pantothenic acid (mg) 0.0 0.007 0.016 0.019 0.125 0.03 n/a 0.206 0.0 0.323 0.232 0.959 7.672
Vitamin B-6 (mg) 0.0 0.002 0.005 0.01 0.062 0.027 n/a 0.014 0.0 0.136 0.04 0.296 2.368
Folate (mcg) 0.0 1.011 1.389 1.353 42.524 5.051 n/a 2.2 0.0 9.389 10.206 73.123 584.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.47 0.48 3.84
Choline (mg) 0.0 0.2 1.1 0.6 n/a 2.3 n/a 2.4 0.0 9.4 9.4 25.3 202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.045 0.003 n/a 0.005 n/a 0.031 0.181 0.269 2.152
Threonine (g) n/a 0.001 0.002 0.014 0.17 0.01 n/a 0.015 n/a 0.136 0.505 0.851 6.808
Isoleucine (g) n/a 0.001 0.002 0.006 0.176 0.007 n/a 0.011 n/a 0.094 0.879 1.174 9.392
Leucine (g) n/a 0.001 0.003 0.007 0.318 0.01 n/a 0.016 n/a 0.177 1.355 1.887 15.096
Lysine (g) n/a 0.001 0.003 0.007 0.272 0.01 n/a 0.015 n/a 0.136 1.174 1.617 12.936
Methionine (g) n/a 0.0 0.001 0.001 0.062 0.003 n/a 0.004 n/a 0.021 0.369 0.462 3.696
Cystine (g) n/a 0.0 0.0 0.006 0.045 0.003 n/a 0.001 n/a 0.01 0.074 0.14 1.12
Phenylalanine (g) n/a 0.001 0.002 0.004 0.215 0.024 n/a 0.012 n/a 0.115 0.743 1.115 8.92
Tyrosine (g) n/a 0.0 0.001 0.003 0.113 0.003 n/a 0.005 n/a 0.063 0.68 0.869 6.952
Valine (g) n/a 0.001 0.002 0.005 0.21 0.007 n/a 0.032 n/a 0.146 0.941 1.344 10.752
Arginine (g) n/a 0.001 0.002 0.006 0.249 0.007 n/a 0.011 n/a 0.156 0.533 0.966 7.728
Histidine (g) n/a 0.0 0.001 0.003 0.113 0.003 n/a 0.008 n/a 0.042 0.493 0.664 5.312
Alanine (g) n/a 0.001 0.002 0.008 0.17 0.01 n/a 0.027 n/a 0.146 0.397 0.761 6.088
Aspartic acid (g) n/a 0.003 0.006 0.014 0.482 0.047 n/a 0.027 n/a 0.198 0.907 1.684 13.472
Glutamic acid (g) n/a 0.003 0.006 0.026 0.612 0.145 n/a 0.047 n/a 0.198 3.453 4.49 35.92
Glycine (g) n/a 0.001 0.001 0.004 0.159 0.007 n/a 0.012 n/a 0.115 0.244 0.542 4.336
Proline (g) n/a 0.001 0.002 0.004 0.17 0.007 n/a 0.011 n/a 0.104 1.593 1.892 15.136
Serine (g) n/a 0.001 0.002 0.004 0.215 0.01 n/a 0.012 n/a 0.063 0.828 1.135 9.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.534 59.534 476.272
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.003 0.045 0.01 n/a 0.005 0.0 0.031 11.958 12.054 96.432
Phytosterols (mg) n/a 0.169 0.439 n/a n/a 2.357 n/a n/a n/a n/a n/a 2.964 23.712
Monounsaturated Fat (g) 0.0 0.001 0.0 0.001 0.028 0.01 n/a 0.0 0.0 0.01 5.324 5.375 43.0
Polyunsaturated (g) 0.0 0.002 0.001 0.009 0.255 0.027 n/a 0.019 0.0 0.042 0.533 0.888 7.104