Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Crab boil
1 x Bouquet garni Salt to taste Freshly-grnd black pepper to taste
1 c. Chiffonade of baby greens
1 c. Assorted cooked seafood (oysters, shrimp, bay scallops, crab meat)
1/2 c. Herb vinaigrette
2 Tbsp. Grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemons
92.22g 		onion
135.0g 		artichokes
96.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 1.49 2.77 5.27 5.27
Total Fat (g) 0.28 0.14 0.33 0.74 0.74
Carbohydrates (g) 8.59 12.61 11.47 32.68 32.68
Ash (g) 0.28 0.47 0.71 1.46 1.46
Calories (kcal) 26.744 54.0 50.88 131.624 131.624
Starch (g) n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 1.34 0.7 2.04 2.04
Glucose (dextrose) (g) n/a 2.66 0.23 2.89 2.89
Fructose (g) n/a 1.74 0.02 1.76 1.76
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 82.06 120.3 80.72 283.07 283.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.31 5.72 0.95 8.98 8.98
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.6 2.3 8.3 13.1 13.1
Calcium (mg) 23.977 31.05 20.16 75.187 75.187
Iron (mg) 0.55 0.28 0.59 1.42 1.42
Magnesium (mg) 7.378 13.5 40.32 61.198 61.198
Phosphorus (mg) 14.755 39.15 70.08 123.985 123.985
Potassium (mg) 127.264 197.1 274.56 598.924 598.924
Sodium (mg) 1.844 5.4 57.6 64.844 64.844
Zinc (mg) 0.06 0.23 0.38 0.67 0.67
Copper (mg) 0.037 0.054 0.125 0.216 0.216
Manganese (mg) 0.028 0.176 0.221 0.424 0.424
Selenium (mcg) 0.4 0.7 0.2 1.2 1.2
Vitamin A, IU (IU) 20.288 2.7 12.48 35.468 35.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.922 0.0 0.96 1.882 1.882
Beta Carotene (mcg) 2.767 1.35 7.68 11.797 11.797
Vitamin E (mg) 0.14 0.03 0.18 0.35 0.35
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.144 5.4 445.44 460.984 460.984
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 48.9 10.0 7.1 66.0 66.0
Thiamin (mg) 0.037 0.068 0.048 0.152 0.152
Riboflavin (mg) 0.018 0.041 0.086 0.145 0.145
Niacin (mg) 0.092 0.162 1.066 1.32 1.32
Pantothenic acid (mg) 0.175 0.162 0.23 0.568 0.568
Vitamin B-6 (mg) 0.074 0.162 0.077 0.313 0.313
Folate (mcg) 10.144 25.65 85.44 121.234 121.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 8.2 33.0 46.0 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 n/a 0.014 0.014
Threonine (g) n/a 0.027 n/a 0.027 0.027
Isoleucine (g) n/a 0.014 n/a 0.014 0.014
Leucine (g) n/a 0.041 n/a 0.041 0.041
Lysine (g) n/a 0.054 n/a 0.054 0.054
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.041 n/a 0.041 0.041
Tyrosine (g) n/a 0.014 n/a 0.014 0.014
Valine (g) n/a 0.027 n/a 0.027 0.027
Arginine (g) n/a 0.135 n/a 0.135 0.135
Histidine (g) n/a 0.014 n/a 0.014 0.014
Alanine (g) n/a 0.027 n/a 0.027 0.027
Aspartic acid (g) n/a 0.122 n/a 0.122 0.122
Glutamic acid (g) n/a 0.351 n/a 0.351 0.351
Glycine (g) n/a 0.041 n/a 0.041 0.041
Proline (g) n/a 0.014 n/a 0.014 0.014
Serine (g) n/a 0.027 n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.054 0.077 0.168 0.168
Phytosterols (mg) n/a 20.25 n/a 20.25 20.25
Monounsaturated Fat (g) 0.009 0.014 0.01 0.032 0.032
Polyunsaturated (g) 0.083 0.027 0.134 0.244 0.244