Receta Blanco Bean Dip - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beans
425.25g |
lime
12.42g |
garlic
2.61g |
olive oil
4.5g |
cumin
0.53g |
oregano
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 99.34 | 0.09 | 0.17 | 0.0 | 0.09 | 0.03 | 99.71 | 99.71 |
| Total Fat (g) | 3.61 | 0.02 | 0.01 | 4.5 | 0.12 | 0.03 | 8.3 | 8.3 |
| Carbohydrates (g) | 256.3 | 1.31 | 0.86 | 0.0 | 0.23 | 0.16 | 258.87 | 258.87 |
| Ash (g) | 17.86 | 0.04 | 0.04 | 0.0 | 0.04 | 0.02 | 18.0 | 18.0 |
| Calories (kcal) | 1416.083 | 3.727 | 3.889 | 39.78 | 1.988 | 0.765 | 1466.231 | 1466.231 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.14 | 10.97 | 1.53 | 0.0 | 0.04 | 0.02 | 60.69 | 60.69 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.97 | 0.21 | 0.03 | 0.0 | 0.01 | 0.01 | 9.23 | 9.23 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 64.6 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 65.2 | 65.2 |
| Calcium (mg) | 1020.6 | 4.1 | 4.724 | 0.045 | 4.934 | 3.94 | 1038.343 | 1038.343 |
| Iron (mg) | 44.4 | 0.07 | 0.04 | 0.03 | 0.35 | 0.11 | 45.0 | 45.0 |
| Magnesium (mg) | 807.975 | 0.745 | 0.653 | 0.0 | 1.94 | 0.675 | 811.988 | 811.988 |
| Phosphorus (mg) | 1280.003 | 2.236 | 3.993 | 0.0 | 2.645 | 0.5 | 1289.377 | 1289.377 |
| Potassium (mg) | 7633.238 | 12.672 | 10.466 | 0.045 | 9.476 | 4.173 | 7670.07 | 7670.07 |
| Sodium (mg) | 68.04 | 0.248 | 0.444 | 0.09 | 0.89 | 0.038 | 69.75 | 69.75 |
| Zinc (mg) | 15.61 | 0.01 | 0.03 | 0.0 | 0.03 | 0.01 | 15.69 | 15.69 |
| Copper (mg) | 4.167 | 0.009 | 0.008 | 0.0 | 0.005 | 0.002 | 4.191 | 4.191 |
| Manganese (mg) | 7.655 | 0.001 | 0.044 | 0.0 | 0.018 | 0.012 | 7.729 | 7.729 |
| Selenium (mcg) | 54.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 54.9 | 54.9 |
| Vitamin A, IU (IU) | 0.0 | 6.212 | 0.235 | 0.0 | 6.731 | 17.258 | 30.435 | 30.435 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.248 | 0.0 | 0.0 | 0.339 | 0.863 | 1.45 | 1.45 |
| Beta Carotene (mcg) | 0.0 | 3.727 | 0.131 | 0.0 | 4.039 | 10.28 | 18.176 | 18.176 |
| Vitamin E (mg) | 0.89 | 0.03 | 0.0 | 0.65 | 0.02 | 0.05 | 1.63 | 1.63 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.418 | 0.0 | 2.374 | 2.155 | 4.947 | 4.947 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.04 | n/a | 0.05 | 0.09 | 0.09 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 3.6 | 0.8 | 0.0 | 0.0 | 0.1 | 4.6 | 4.6 |
| Thiamin (mg) | 1.871 | 0.004 | 0.005 | 0.0 | 0.003 | 0.001 | 1.884 | 1.884 |
| Riboflavin (mg) | 0.638 | 0.002 | 0.003 | 0.0 | 0.002 | 0.001 | 0.646 | 0.646 |
| Niacin (mg) | 2.041 | 0.025 | 0.018 | 0.0 | 0.024 | 0.016 | 2.124 | 2.124 |
| Pantothenic acid (mg) | 3.104 | 0.027 | 0.016 | 0.0 | n/a | n/a | 3.147 | 3.147 |
| Vitamin B-6 (mg) | 1.361 | 0.005 | 0.032 | 0.0 | 0.002 | 0.003 | 1.403 | 1.403 |
| Folate (mcg) | 1649.97 | 0.994 | 0.078 | 0.0 | 0.053 | 0.685 | 1651.78 | 1651.78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 281.5 | 0.6 | 0.6 | 0.0 | 0.1 | 0.1 | 283.0 | 283.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.191 | 0.0 | 0.002 | 0.0 | n/a | n/a | 1.193 | 1.193 |
| Threonine (g) | 4.167 | n/a | 0.004 | 0.0 | n/a | n/a | 4.172 | 4.172 |
| Isoleucine (g) | 4.38 | n/a | 0.006 | 0.0 | n/a | n/a | 4.386 | 4.386 |
| Leucine (g) | 7.952 | n/a | 0.008 | 0.0 | n/a | n/a | 7.96 | 7.96 |
| Lysine (g) | 6.804 | 0.001 | 0.007 | 0.0 | n/a | n/a | 6.812 | 6.812 |
| Methionine (g) | 1.488 | 0.0 | 0.002 | 0.0 | n/a | n/a | 1.49 | 1.49 |
| Cystine (g) | 1.063 | n/a | 0.002 | 0.0 | n/a | n/a | 1.065 | 1.065 |
| Phenylalanine (g) | 5.358 | n/a | 0.005 | 0.0 | n/a | n/a | 5.363 | 5.363 |
| Tyrosine (g) | 2.807 | n/a | 0.002 | 0.0 | n/a | n/a | 2.809 | 2.809 |
| Valine (g) | 5.188 | n/a | 0.008 | 0.0 | n/a | n/a | 5.196 | 5.196 |
| Arginine (g) | 6.166 | n/a | 0.016 | 0.0 | n/a | n/a | 6.183 | 6.183 |
| Histidine (g) | 2.764 | n/a | 0.003 | 0.0 | n/a | n/a | 2.767 | 2.767 |
| Alanine (g) | 4.167 | n/a | 0.003 | 0.0 | n/a | n/a | 4.171 | 4.171 |
| Aspartic acid (g) | 12.035 | n/a | 0.013 | 0.0 | n/a | n/a | 12.047 | 12.047 |
| Glutamic acid (g) | 15.139 | n/a | 0.021 | 0.0 | n/a | n/a | 15.16 | 15.16 |
| Glycine (g) | 3.87 | n/a | 0.005 | 0.0 | n/a | n/a | 3.875 | 3.875 |
| Proline (g) | 4.21 | n/a | 0.003 | 0.0 | n/a | n/a | 4.213 | 4.213 |
| Serine (g) | 5.401 | n/a | 0.005 | 0.0 | n/a | n/a | 5.406 | 5.406 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.936 | 0.002 | 0.002 | 0.621 | 0.008 | 0.007 | 1.577 | 1.577 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.945 | 0.36 | 0.508 | 10.813 | 10.813 |
| Monounsaturated Fat (g) | 0.298 | 0.002 | 0.0 | 3.283 | 0.074 | 0.002 | 3.66 | 3.66 |
| Polyunsaturated (g) | 1.531 | 0.007 | 0.007 | 0.473 | 0.017 | 0.013 | 2.049 | 2.049 |