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Receta blanco huevos rancheros - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Natural oil cooking spray
1/2 Hass avocado, peeled, pitted, and diced
1 small jalapeño pepper, seeded and minced
A dollop of plain Greek yogurt or quark can provide all the cool and creamy tang you need in place of sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn tortillas
76.0g 		oil
0.0g 		egg whites
264.0g 		pepper
0.53g 		sea salt
0.75g 		pepper jack
46.5g 		tomatillo
33.0g 		yogurt
61.25g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 4.33 n/a 28.78 0.06 0.0 0.75 0.32 2.13 0.02 36.37 36.37
Total Fat (g) 2.17 n/a 0.45 0.02 0.0 2.25 0.34 1.99 0.0 7.21 7.21
Carbohydrates (g) 33.93 n/a 1.93 0.34 0.0 4.87 1.93 2.85 0.03 45.88 45.88
Ash (g) 0.71 n/a 1.66 0.02 0.75 1.28 0.18 0.44 0.01 5.06 5.06
Calories (kcal) 165.68 n/a 126.72 1.352 0.0 41.385 10.56 37.363 0.196 383.255 383.255
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.9 0.9
Fructose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Lactose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Maltose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 34.88 n/a 231.18 0.06 0.0 37.34 30.24 53.84 0.78 388.32 388.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 n/a 1.87 0.0 0.0 1.13 1.3 2.85 0.01 7.83 7.83
Galactose (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.18 0.18
Dietary Fiber (g) 4.8 n/a 0.0 0.1 0.0 1.5 0.6 0.0 0.0 7.1 7.1
Calcium (mg) 61.56 n/a 18.48 2.316 0.18 7.44 2.31 74.113 0.57 166.968 166.968
Iron (mg) 0.93 n/a 0.21 0.15 0.0 0.0 0.2 0.03 0.02 1.55 1.55
Magnesium (mg) 54.72 n/a 29.04 1.028 0.008 n/a 6.6 7.35 0.221 98.967 98.967
Phosphorus (mg) 238.64 n/a 39.6 0.917 0.0 n/a 12.87 58.188 0.408 350.622 350.622
Potassium (mg) 141.36 n/a 430.32 6.673 0.06 n/a 88.44 94.938 4.429 766.219 766.219
Sodium (mg) 34.2 n/a 438.24 0.233 290.685 330.15 0.33 28.175 0.391 1122.404 1122.404
Zinc (mg) 1.0 n/a 0.08 0.01 0.0 n/a 0.07 0.36 0.0 1.52 1.52
Copper (mg) 0.114 n/a 0.053 0.006 0.0 n/a 0.026 0.006 0.002 0.207 0.207
Manganese (mg) 0.251 n/a 0.026 0.03 0.001 n/a 0.05 0.0 0.004 0.361 0.361
Selenium (mcg) 4.6 n/a 52.8 0.0 0.0 n/a 0.2 1.3 0.0 59.0 59.0
Vitamin A, IU (IU) 1.52 n/a 0.0 1.585 0.0 37.665 37.62 60.638 57.358 196.385 196.385
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 16.538 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.08 0.0 n/a 1.98 16.538 2.865 21.462 21.462
Beta Carotene (mcg) 0.76 n/a 0.0 0.827 0.0 n/a 20.79 3.063 33.405 58.844 58.844
Vitamin E (mg) 0.21 n/a 0.0 0.0 0.0 n/a 0.13 0.04 0.02 0.4 0.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 2.28 n/a 0.0 1.087 0.0 n/a 154.11 0.0 7.353 164.829 164.829
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.0 3.9 0.3 0.2 4.5 4.5
Thiamin (mg) 0.068 n/a 0.0 0.001 0.0 n/a 0.013 0.018 0.001 0.101 0.101
Riboflavin (mg) 0.053 n/a 1.162 0.001 0.0 n/a 0.013 0.086 0.001 1.316 1.316
Niacin (mg) 1.14 n/a 0.29 0.006 0.0 n/a 0.611 0.049 0.009 2.105 2.105
Pantothenic acid (mg) 0.084 n/a 0.502 n/a 0.0 n/a 0.05 0.239 0.005 0.878 0.878
Vitamin B-6 (mg) 0.167 n/a 0.026 0.002 0.0 n/a 0.02 0.018 0.001 0.235 0.235
Folate (mcg) 3.8 n/a 10.56 0.053 0.0 n/a 2.31 4.288 0.527 21.538 21.538
Vitamin B-12 (mcg) 0.0 n/a 0.24 0.0 0.0 n/a 0.0 0.23 0.0 0.46 0.46
Choline (mg) 10.1 n/a 2.9 0.1 0.0 n/a 2.5 9.3 0.1 25.0 25.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a 0.343 n/a 0.0 n/a n/a 0.012 n/a 0.386 0.386
Threonine (g) 0.167 n/a 1.188 n/a 0.0 n/a n/a 0.086 n/a 1.441 1.441
Isoleucine (g) 0.16 n/a 1.742 n/a 0.0 n/a n/a 0.116 n/a 2.018 2.018
Leucine (g) 0.54 n/a 2.693 n/a 0.0 n/a n/a 0.214 n/a 3.447 3.447
Lysine (g) 0.122 n/a 2.138 n/a 0.0 n/a n/a 0.19 n/a 2.45 2.45
Methionine (g) 0.091 n/a 1.056 n/a 0.0 n/a n/a 0.061 n/a 1.208 1.208
Cystine (g) 0.084 n/a 0.766 n/a 0.0 n/a n/a 0.018 n/a 0.868 0.868
Phenylalanine (g) 0.22 n/a 1.822 n/a 0.0 n/a n/a 0.116 n/a 2.158 2.158
Tyrosine (g) 0.182 n/a 1.214 n/a 0.0 n/a n/a 0.11 n/a 1.507 1.507
Valine (g) 0.22 n/a 2.138 n/a 0.0 n/a n/a 0.178 n/a 2.536 2.536
Arginine (g) 0.22 n/a 1.716 n/a 0.0 n/a n/a 0.061 n/a 1.998 1.998
Histidine (g) 0.137 n/a 0.766 n/a 0.0 n/a n/a 0.055 n/a 0.958 0.958
Alanine (g) 0.327 n/a 1.848 n/a 0.0 n/a n/a 0.092 n/a 2.267 2.267
Aspartic acid (g) 0.304 n/a 3.221 n/a 0.0 n/a n/a 0.172 n/a 3.696 3.696
Glutamic acid (g) 0.828 n/a 4.092 n/a 0.0 n/a n/a 0.417 n/a 5.337 5.337
Glycine (g) 0.182 n/a 1.082 n/a 0.0 n/a n/a 0.049 n/a 1.314 1.314
Proline (g) 0.388 n/a 1.162 n/a 0.0 n/a n/a 0.251 n/a 1.8 1.8
Serine (g) 0.213 n/a 2.112 n/a 0.0 n/a n/a 0.135 n/a 2.46 2.46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 1.86 0.0 7.963 0.0 9.823 9.823
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.342 n/a 0.0 0.005 0.0 0.749 0.046 1.286 0.0 2.428 2.428
Phytosterols (mg) n/a n/a n/a 0.488 0.0 n/a n/a n/a 0.043 0.53 0.53
Monounsaturated Fat (g) 0.524 n/a 0.0 0.005 0.0 n/a 0.053 0.545 0.002 1.13 1.13
Polyunsaturated (g) 1.079 n/a 0.0 0.006 0.0 n/a 0.139 0.055 0.0 1.279 1.279