Receta Bland Dal Chawal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coriander 1.8g	cumin 0.53g	curry 0.0g	turmeric 1.13g	rice 346.88g	ghee 2.14g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.09	n/a	0.09	24.73	0.01	25.14	25.14
Total Fat (g)	0.32	0.12	n/a	0.11	2.29	2.13	4.97	4.97
Carbohydrates (g)	0.99	0.23	n/a	0.73	277.33	0.0	279.29	279.29
Ash (g)	0.11	0.04	n/a	0.07	2.22	n/a	2.44	2.44
Calories (kcal)	5.364	1.988	n/a	4.0	1266.112	18.746	1296.21	1296.21
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.28	n/a	0.3	0.3
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.07	n/a	0.07	0.07
Fructose (g)	n/a	n/a	n/a	0.01	0.07	n/a	0.07	0.07
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.16	0.04	n/a	0.13	40.31	0.01	40.64	40.64
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	n/a	0.04	0.42	0.0	0.46	0.46
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.1	n/a	0.2	4.5	0.0	5.6	5.6
Calcium (mg)	12.762	4.934	n/a	2.068	97.126	0.086	116.976	116.976
Iron (mg)	0.29	0.35	n/a	0.47	14.95	0.0	16.06	16.06
Magnesium (mg)	5.94	1.94	n/a	2.181	86.72	0.0	96.781	96.781
Phosphorus (mg)	7.362	2.645	n/a	3.028	398.912	0.064	412.011	412.011
Potassium (mg)	22.806	9.476	n/a	28.533	398.912	0.107	459.834	459.834
Sodium (mg)	0.63	0.89	n/a	0.429	17.344	0.043	19.337	19.337
Zinc (mg)	0.08	0.03	n/a	0.05	3.78	0.0	3.94	3.94
Copper (mg)	0.018	0.005	n/a	0.007	0.763	0.0	0.792	0.792
Manganese (mg)	0.034	0.018	n/a	0.088	3.781	n/a	3.921	3.921
Selenium (mcg)	0.5	0.0	n/a	0.1	52.4	0.0	52.9	52.9
Vitamin A, IU (IU)	0.0	6.731	n/a	0.0	0.0	n/a	6.731	6.731
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	17.634	17.634	17.634
Vitamin A, RAE (mcg_RAE)	0.0	0.339	n/a	0.0	0.0	17.976	18.315	18.315
Beta Carotene (mcg)	n/a	4.039	n/a	0.0	0.0	4.13	8.169	8.169
Vitamin E (mg)	n/a	0.02	n/a	0.04	0.38	0.06	0.49	0.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.374	n/a	0.0	0.0	0.0	2.374	2.374
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	n/a	0.3	0.0	0.0	0.7	0.7
Thiamin (mg)	0.004	0.003	n/a	0.002	2.012	0.0	2.021	2.021
Riboflavin (mg)	0.005	0.002	n/a	0.003	0.173	0.0	0.183	0.183
Niacin (mg)	0.038	0.024	n/a	0.058	14.534	0.0	14.655	14.655
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	3.503	n/a	3.503	3.503
Vitamin B-6 (mg)	n/a	0.002	n/a	0.02	0.555	0.0	0.578	0.578
Folate (mcg)	0.0	0.053	n/a	0.441	801.293	0.0	801.787	801.787
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.1	n/a	0.6	20.1	0.5	21.3	21.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	773.542	0.0	773.542	773.542
Tryptophan (g)	n/a	n/a	n/a	n/a	0.278	n/a	0.278	0.278
Threonine (g)	n/a	n/a	n/a	n/a	0.902	n/a	0.902	0.902
Isoleucine (g)	n/a	n/a	n/a	n/a	1.075	n/a	1.075	1.075
Leucine (g)	n/a	n/a	n/a	n/a	2.047	n/a	2.047	2.047
Lysine (g)	n/a	n/a	n/a	n/a	0.902	n/a	0.902	0.902
Methionine (g)	n/a	n/a	n/a	n/a	0.59	n/a	0.59	0.59
Cystine (g)	n/a	n/a	n/a	n/a	0.52	n/a	0.52	0.52
Phenylalanine (g)	n/a	n/a	n/a	n/a	1.318	n/a	1.318	1.318
Tyrosine (g)	n/a	n/a	n/a	n/a	0.833	n/a	0.833	0.833
Valine (g)	n/a	n/a	n/a	n/a	1.526	n/a	1.526	1.526
Arginine (g)	n/a	n/a	n/a	n/a	2.047	n/a	2.047	2.047
Histidine (g)	n/a	n/a	n/a	n/a	0.59	n/a	0.59	0.59
Alanine (g)	n/a	n/a	n/a	n/a	1.422	n/a	1.422	1.422
Aspartic acid (g)	n/a	n/a	n/a	n/a	2.324	n/a	2.324	2.324
Glutamic acid (g)	n/a	n/a	n/a	n/a	4.822	n/a	4.822	4.822
Glycine (g)	n/a	n/a	n/a	n/a	1.145	n/a	1.145	1.145
Proline (g)	n/a	n/a	n/a	n/a	1.179	n/a	1.179	1.179
Serine (g)	n/a	n/a	n/a	n/a	1.318	n/a	1.318	1.318
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	5.478	5.478	5.478
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.008	n/a	0.035	0.624	1.325	2.011	2.011
Phytosterols (mg)	0.828	0.36	n/a	0.927	n/a	n/a	2.115	2.115
Monounsaturated Fat (g)	0.244	0.074	n/a	0.019	0.728	0.615	1.681	1.681
Polyunsaturated (g)	0.032	0.017	n/a	0.025	0.624	0.079	0.777	0.777