Receta Blarney Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
broccoli
17.29g |
butter
11.35g |
flour
6.25g |
milk
73.2g |
cheese
19.8g |
macaroni
21.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.49 | 0.1 | 0.65 | 2.47 | 4.93 | 2.74 | 11.37 | 113.7 |
| Total Fat (g) | 0.06 | 9.21 | 0.06 | 0.71 | 6.56 | 0.32 | 16.92 | 169.2 |
| Carbohydrates (g) | 1.15 | 0.01 | 4.77 | 3.65 | 0.25 | 15.68 | 25.51 | 255.1 |
| Ash (g) | 0.15 | 0.24 | 0.03 | 0.55 | 0.78 | 0.18 | 1.93 | 19.3 |
| Calories (kcal) | 5.88 | 81.38 | 22.75 | 30.744 | 79.794 | 77.91 | 298.457 | 2984.57 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 13.11 | 13.11 | 131.1 |
| Sucrose (g) | 0.02 | n/a | n/a | 0.0 | 0.05 | 0.1 | 0.17 | 1.7 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | 0.0 | n/a | 0.03 | 0.11 | 1.1 |
| Fructose (g) | 0.12 | n/a | n/a | 0.0 | n/a | 0.02 | 0.14 | 1.4 |
| Lactose (g) | 0.04 | n/a | n/a | 3.81 | 0.05 | 0.0 | 3.89 | 38.9 |
| Maltose (g) | 0.04 | n/a | n/a | 0.0 | 0.03 | 0.41 | 0.48 | 4.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.44 | 1.8 | 0.75 | 65.82 | 7.28 | 2.08 | 93.17 | 931.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 0.01 | 0.02 | 3.81 | 0.1 | 0.56 | 4.79 | 47.9 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1.3 | 13.0 |
| Calcium (mg) | 8.128 | 2.724 | 0.938 | 87.108 | 142.758 | 4.41 | 246.065 | 2460.65 |
| Iron (mg) | 0.13 | 0.0 | 0.29 | 0.02 | 0.13 | 0.69 | 1.27 | 12.7 |
| Magnesium (mg) | 3.632 | 0.227 | 1.375 | 8.052 | 5.544 | 11.13 | 29.96 | 299.6 |
| Phosphorus (mg) | 11.414 | 2.724 | 6.75 | 69.54 | 101.376 | 39.69 | 231.494 | 2314.94 |
| Potassium (mg) | 54.647 | 2.724 | 6.688 | 109.8 | 19.404 | 46.83 | 240.093 | 2400.93 |
| Sodium (mg) | 5.707 | 65.376 | 0.125 | 32.208 | 122.958 | 1.26 | 227.634 | 2276.34 |
| Zinc (mg) | 0.07 | 0.01 | 0.04 | 0.31 | 0.62 | 0.3 | 1.34 | 13.4 |
| Copper (mg) | 0.009 | 0.0 | 0.009 | 0.007 | 0.006 | 0.061 | 0.092 | 0.92 |
| Manganese (mg) | 0.036 | 0.0 | 0.043 | 0.0 | 0.002 | 0.193 | 0.274 | 2.74 |
| Selenium (mcg) | 0.4 | 0.1 | 2.1 | 2.4 | 2.8 | 13.3 | 21.1 | 211.0 |
| Vitamin A, IU (IU) | 107.739 | 283.637 | 0.0 | 143.472 | 198.396 | 0.0 | 733.243 | 7332.43 |
| Retinol (mcg) | 0.0 | 76.159 | 0.0 | 42.456 | 51.084 | 0.0 | 169.699 | 1696.99 |
| Vitamin A, RAE (mcg_RAE) | 5.361 | 77.634 | 0.0 | 42.456 | 52.47 | 0.0 | 177.921 | 1779.21 |
| Beta Carotene (mcg) | 62.43 | 17.933 | 0.0 | 1.464 | 16.83 | 0.0 | 98.657 | 986.57 |
| Vitamin E (mg) | 0.13 | 0.26 | 0.0 | 0.01 | 0.06 | 0.02 | 0.49 | 4.9 |
| Vitamin D (IU) | n/a | 6.356 | n/a | 38.064 | 2.376 | n/a | 46.796 | 467.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 242.628 | 0.0 | 1.125 | 0.0 | 0.0 | 3.78 | 247.533 | 2475.33 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.18 | 0.24 | 2.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 154.0 |
| Thiamin (mg) | 0.012 | 0.001 | 0.049 | 0.015 | 0.006 | 0.187 | 0.27 | 2.7 |
| Riboflavin (mg) | 0.021 | 0.003 | 0.031 | 0.139 | 0.075 | 0.084 | 0.353 | 3.53 |
| Niacin (mg) | 0.111 | 0.005 | 0.369 | 0.066 | 0.016 | 1.508 | 2.073 | 20.73 |
| Pantothenic acid (mg) | 0.099 | 0.012 | 0.028 | 0.264 | 0.081 | 0.09 | 0.574 | 5.74 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.003 | 0.029 | 0.014 | 0.029 | 0.106 | 1.06 |
| Folate (mcg) | 10.895 | 0.341 | 11.438 | 3.66 | 3.564 | 49.77 | 79.667 | 796.67 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.32 | 0.16 | 0.0 | 0.51 | 5.1 |
| Choline (mg) | 3.2 | 2.1 | 0.7 | 13.0 | 3.3 | 3.2 | 25.4 | 254.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 9.625 | 0.0 | 0.0 | 45.99 | 55.615 | 556.15 |
| Tryptophan (g) | 0.005 | 0.001 | 0.008 | 0.029 | 0.063 | 0.04 | 0.147 | 1.47 |
| Threonine (g) | 0.016 | 0.005 | 0.018 | 0.066 | 0.176 | 0.097 | 0.376 | 3.76 |
| Isoleucine (g) | 0.014 | 0.006 | 0.023 | 0.139 | 0.307 | 0.107 | 0.595 | 5.95 |
| Leucine (g) | 0.022 | 0.009 | 0.044 | 0.278 | 0.473 | 0.208 | 1.035 | 10.35 |
| Lysine (g) | 0.024 | 0.008 | 0.014 | 0.212 | 0.41 | 0.063 | 0.732 | 7.32 |
| Methionine (g) | 0.007 | 0.002 | 0.011 | 0.059 | 0.129 | 0.032 | 0.239 | 2.39 |
| Cystine (g) | 0.005 | 0.001 | 0.014 | 0.088 | 0.026 | 0.055 | 0.188 | 1.88 |
| Phenylalanine (g) | 0.021 | 0.005 | 0.033 | 0.124 | 0.259 | 0.141 | 0.582 | 5.82 |
| Tyrosine (g) | 0.009 | 0.005 | 0.019 | 0.102 | 0.238 | 0.05 | 0.423 | 4.23 |
| Valine (g) | 0.022 | 0.007 | 0.026 | 0.161 | 0.329 | 0.124 | 0.669 | 6.69 |
| Arginine (g) | 0.033 | 0.003 | 0.026 | 0.073 | 0.186 | 0.099 | 0.421 | 4.21 |
| Histidine (g) | 0.01 | 0.002 | 0.014 | 0.059 | 0.172 | 0.063 | 0.321 | 3.21 |
| Alanine (g) | 0.017 | 0.003 | 0.021 | 0.081 | 0.139 | 0.092 | 0.353 | 3.53 |
| Aspartic acid (g) | 0.057 | 0.007 | 0.028 | 0.227 | 0.317 | 0.13 | 0.765 | 7.65 |
| Glutamic acid (g) | 0.093 | 0.02 | 0.218 | 0.571 | 1.206 | 0.966 | 3.074 | 30.74 |
| Glycine (g) | 0.016 | 0.002 | 0.023 | 0.044 | 0.085 | 0.092 | 0.262 | 2.62 |
| Proline (g) | 0.019 | 0.009 | 0.075 | 0.264 | 0.556 | 0.33 | 1.253 | 12.53 |
| Serine (g) | 0.021 | 0.006 | 0.033 | 0.154 | 0.289 | 0.13 | 0.632 | 6.32 |
| Cholesterol (mg) | 0.0 | 24.403 | 0.0 | 3.66 | 20.79 | 0.0 | 48.853 | 488.53 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 5.83 | 0.01 | 0.461 | 4.176 | 0.059 | 10.543 | 105.43 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 2.386 | 0.006 | 0.205 | 1.859 | 0.036 | 4.493 | 44.93 |
| Polyunsaturated (g) | 0.007 | 0.345 | 0.026 | 0.029 | 0.186 | 0.118 | 0.711 | 7.11 |