Receta Blasted Cornish Hen And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Shallots, peeled
2 lrg Garlic cloves, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornish hen
204.96g 		lemon
30.74g 		potatoes
680.0g 		shallots
0.0g 		olive oil
13.5g 		rosemary
2.4g 		wine
59.0g 		chicken stock
118.29g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.34 12.85 n/a 0.0 0.12 0.04 1.18 0.12 49.8 49.8
Total Fat (g) 28.74 0.09 0.95 n/a 13.5 0.37 0.0 0.12 11.52 55.28 55.28
Carbohydrates (g) 0.0 2.86 108.12 n/a 0.0 1.54 1.6 0.47 0.01 114.61 114.61
Ash (g) 1.64 0.09 7.48 n/a 0.0 0.16 0.14 0.83 0.3 10.64 10.64
Calories (kcal) 409.92 8.915 476.0 n/a 119.34 7.944 48.97 8.28 101.814 1181.183 1181.183
Starch (g) n/a n/a 90.78 n/a n/a n/a n/a n/a n/a 90.78 90.78
Sucrose (g) n/a n/a 1.97 n/a n/a n/a n/a n/a n/a 1.97 1.97
Glucose (dextrose) (g) n/a n/a 2.72 n/a n/a n/a n/a n/a n/a 2.72 2.72
Fructose (g) n/a n/a 2.11 n/a n/a n/a n/a n/a n/a 2.11 2.11
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 0.0 6.1 6.1
Water (g) 139.74 27.35 550.53 n/a 0.0 0.22 51.08 115.69 2.25 886.87 886.87
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 6.8 n/a 0.0 n/a 0.47 0.0 0.01 8.04 8.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 11.6 n/a 0.0 1.0 0.0 0.5 0.0 13.9 13.9
Calcium (mg) 22.546 7.992 68.0 n/a 0.135 30.72 4.72 7.097 3.408 144.618 144.618
Iron (mg) 1.6 0.18 4.96 n/a 0.08 0.7 0.22 0.24 0.0 7.98 7.98
Magnesium (mg) 36.893 2.459 149.6 n/a 0.0 5.28 6.49 1.183 0.284 202.189 202.189
Phosphorus (mg) 286.944 4.918 414.8 n/a 0.0 1.68 11.8 15.378 3.408 738.928 738.928
Potassium (mg) 483.706 42.421 3094.0 n/a 0.135 22.92 58.41 94.632 3.408 3799.632 3799.632
Sodium (mg) 125.026 0.615 40.8 n/a 0.27 1.2 2.95 186.898 81.792 439.551 439.551
Zinc (mg) 2.36 0.02 2.24 n/a 0.0 0.08 0.08 0.08 0.01 4.87 4.87
Copper (mg) 0.102 0.012 0.884 n/a 0.0 0.013 0.006 0.035 0.0 1.053 1.053
Manganese (mg) 0.041 0.009 0.952 n/a 0.0 0.045 0.071 0.059 0.0 1.177 1.177
Selenium (mcg) 24.2 0.1 3.4 n/a 0.0 0.1 0.1 0.0 0.1 28.1 28.1
Vitamin A, IU (IU) 221.357 6.763 47.6 n/a 0.0 75.072 0.0 0.0 354.858 705.65 705.65
Retinol (mcg) 65.587 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.282 160.869 160.869
Vitamin A, RAE (mcg_RAE) 65.587 0.307 0.0 n/a 0.0 3.744 0.0 0.0 97.128 166.767 166.767
Beta Carotene (mcg) 0.0 0.922 27.2 n/a 0.0 n/a 0.0 0.0 22.436 50.558 50.558
Vitamin E (mg) 0.57 0.05 0.07 n/a 1.94 n/a 0.0 0.0 0.33 2.95 2.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 142.8 n/a 0.0 n/a 0.0 0.0 0.0 146.181 146.181
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 16.3 58.5 n/a 0.0 1.5 0.0 8.3 0.0 85.5 85.5
Thiamin (mg) 0.143 0.012 0.544 n/a 0.0 0.012 0.006 0.0 0.001 0.719 0.719
Riboflavin (mg) 0.348 0.006 0.204 n/a 0.0 0.01 0.012 0.012 0.004 0.597 0.597
Niacin (mg) 11.642 0.031 7.82 n/a 0.0 0.024 0.1 0.603 0.006 20.226 20.226
Pantothenic acid (mg) 1.25 0.058 1.904 n/a 0.0 n/a 0.024 0.012 0.016 3.264 3.264
Vitamin B-6 (mg) 0.615 0.025 1.156 n/a 0.0 0.042 0.03 0.012 0.0 1.879 1.879
Folate (mcg) 6.149 3.381 122.4 n/a 0.0 7.368 0.59 0.0 0.426 140.314 140.314
Vitamin B-12 (mcg) 0.68 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.02 0.75 0.75
Choline (mg) n/a 1.6 111.5 n/a 0.0 n/a 3.0 n/a 2.7 118.7 118.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 n/a 0.136 n/a 0.0 n/a n/a n/a 0.001 0.527 0.527
Threonine (g) 1.455 n/a 0.408 n/a 0.0 n/a n/a n/a 0.006 1.869 1.869
Isoleucine (g) 1.742 n/a 0.408 n/a 0.0 n/a n/a n/a 0.007 2.157 2.157
Leucine (g) 2.542 n/a 0.612 n/a 0.0 n/a n/a n/a 0.011 3.165 3.165
Lysine (g) 2.849 n/a 0.612 n/a 0.0 n/a n/a n/a 0.01 3.471 3.471
Methionine (g) 0.922 n/a 0.204 n/a 0.0 n/a n/a n/a 0.003 1.129 1.129
Cystine (g) 0.471 n/a 0.136 n/a 0.0 n/a n/a n/a 0.001 0.609 0.609
Phenylalanine (g) 1.353 n/a 1.088 n/a 0.0 n/a n/a n/a 0.006 2.446 2.446
Tyrosine (g) 1.127 n/a 0.204 n/a 0.0 n/a n/a n/a 0.006 1.337 1.337
Valine (g) 1.701 n/a 0.612 n/a 0.0 n/a n/a n/a 0.009 2.322 2.322
Arginine (g) 2.214 n/a 0.612 n/a 0.0 n/a n/a n/a 0.004 2.83 2.83
Histidine (g) 1.025 n/a 0.204 n/a 0.0 n/a n/a n/a 0.003 1.232 1.232
Alanine (g) 2.07 n/a 0.408 n/a 0.0 n/a n/a n/a 0.004 2.482 2.482
Aspartic acid (g) 3.136 n/a 2.788 n/a 0.0 n/a n/a n/a 0.009 5.932 5.932
Glutamic acid (g) 5.104 n/a 1.836 n/a 0.0 n/a n/a n/a 0.026 6.965 6.965
Glycine (g) 2.337 n/a 0.34 n/a 0.0 n/a n/a n/a 0.003 2.679 2.679
Proline (g) 1.742 n/a 0.34 n/a 0.0 n/a n/a n/a 0.011 2.094 2.094
Serine (g) 1.25 n/a 0.476 n/a 0.0 n/a n/a n/a 0.007 1.733 1.733
Cholesterol (mg) 207.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.53 237.54 237.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 0.012 0.204 n/a 1.864 0.177 0.0 0.035 7.295 17.56 17.56
Phytosterols (mg) n/a n/a n/a n/a 29.835 1.392 n/a n/a n/a 31.227 31.227
Monounsaturated Fat (g) 12.626 0.003 0.0 n/a 9.85 0.072 0.0 0.059 2.985 25.594 25.594
Polyunsaturated (g) 5.677 0.028 0.408 n/a 1.42 0.056 0.0 0.024 0.432 8.045 8.045