Receta “Bleeding Hearts” - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

14 oz = 400 g ground, fatty grass-fed pork OR turkey

2 teaspoons organic gluten-free soy sauce

1/3 cup = 80 ml finely grated organic beetroot

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	seasoning 3.0g	full-fat 28.0g	Total Per Serving	Total for Recipe
Protein (g)	0.29	9.67	9.96	9.96
Total Fat (g)	0.23	5.78	6.01	6.01
Carbohydrates (g)	1.97	9.85	11.82	11.82
Ash (g)	0.18	1.25	1.43	1.43
Calories (kcal)	9.21	122.08	131.29	131.29
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.28	1.44	1.72	1.72
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.09	2.1	2.19	2.19
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	2.7	3.0	3.0
Calcium (mg)	29.88	57.68	87.56	87.56
Iron (mg)	1.06	1.78	2.84	2.84
Magnesium (mg)	6.72	120.12	126.84	126.84
Phosphorus (mg)	5.13	138.32	143.45	143.45
Potassium (mg)	20.52	704.2	724.72	724.72
Sodium (mg)	0.81	3.64	4.45	4.45
Zinc (mg)	0.09	1.1	1.19	1.19
Copper (mg)	0.025	0.818	0.843	0.843
Manganese (mg)	0.206	0.638	0.844	0.844
Selenium (mcg)	0.2	2.1	2.3	2.3
Vitamin A, IU (IU)	78.96	33.6	112.56	112.56
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.96	1.68	5.64	5.64
Beta Carotene (mcg)	47.04	20.16	67.2	67.2
Vitamin E (mg)	0.04	0.55	0.59	0.59
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.06	0.0	0.06	0.06
Lutein + zeaxanthin (mcg)	15.09	0.0	15.09	15.09
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.4	0.4
Thiamin (mg)	0.008	0.162	0.17	0.17
Riboflavin (mg)	0.006	0.325	0.331	0.331
Niacin (mg)	0.089	1.21	1.299	1.299
Pantothenic acid (mg)	n/a	0.445	0.445	0.445
Vitamin B-6 (mg)	0.04	0.129	0.168	0.168
Folate (mcg)	4.14	96.6	100.74	100.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.9	53.4	54.3	54.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.14	0.14	0.14
Threonine (g)	n/a	0.42	0.42	0.42
Isoleucine (g)	n/a	0.47	0.47	0.47
Leucine (g)	n/a	0.787	0.787	0.787
Lysine (g)	n/a	0.644	0.644	0.644
Methionine (g)	n/a	0.132	0.132	0.132
Cystine (g)	n/a	0.157	0.157	0.157
Phenylalanine (g)	n/a	0.504	0.504	0.504
Tyrosine (g)	n/a	0.367	0.367	0.367
Valine (g)	n/a	0.482	0.482	0.482
Arginine (g)	n/a	0.75	0.75	0.75
Histidine (g)	n/a	0.26	0.26	0.26
Alanine (g)	n/a	0.456	0.456	0.456
Aspartic acid (g)	n/a	1.215	1.215	1.215
Glutamic acid (g)	n/a	1.873	1.873	1.873
Glycine (g)	n/a	0.448	0.448	0.448
Proline (g)	n/a	0.566	0.566	0.566
Serine (g)	n/a	0.56	0.56	0.56
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.099	0.837	0.936	0.936
Phytosterols (mg)	2.88	n/a	2.88	2.88
Monounsaturated Fat (g)	0.036	1.277	1.313	1.313
Polyunsaturated (g)	0.058	3.265	3.323	3.323