Receta Blend Of The Bayou - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 18.9g	butter 9.42g	shrimp 37.8g	onion 11.25g	bell pepper 8.13g	celery 5.93g	butter 2.37g	mushroom soup 38.75g	mushrooms 36.67g	garlic salt 0.23g	pepper 0.11g	crab 22.5g	rice 19.75g	cracker 0.0g	cheese 2.36g	Total Per Serving	Total for Recipe
Protein (g)	1.12	0.08	7.68	0.12	0.07	0.04	0.02	0.62	1.13	0.04	0.0	4.62	0.53	n/a	0.59	16.67	200.04
Total Fat (g)	6.47	7.64	0.65	0.01	0.01	0.01	1.92	1.09	0.12	0.0	0.0	0.28	0.06	n/a	0.78	19.05	228.6
Carbohydrates (g)	0.77	0.01	0.34	1.05	0.38	0.18	0.0	3.12	1.2	0.17	0.01	0.0	5.56	n/a	0.03	12.82	153.84
Ash (g)	0.25	0.2	0.45	0.04	0.03	0.04	0.05	0.28	0.31	0.01	0.0	0.46	0.08	n/a	n/a	2.21	26.52
Calories (kcal)	64.638	67.518	40.067	4.5	1.626	0.949	16.969	25.188	8.066	0.775	0.033	22.275	25.675	n/a	9.521	287.8	3453.6
Starch (g)	0.07	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.84
Sucrose (g)	0.0	n/a	n/a	0.11	0.01	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.13	1.56
Glucose (dextrose) (g)	0.0	n/a	n/a	0.22	0.09	0.03	n/a	n/a	0.54	n/a	0.0	n/a	n/a	n/a	n/a	0.89	10.68
Fructose (g)	0.0	n/a	n/a	0.15	0.09	0.03	n/a	n/a	0.06	n/a	0.0	n/a	n/a	n/a	n/a	0.33	3.96
Lactose (g)	0.61	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.61	7.32
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	10.29	1.49	28.67	10.02	7.63	5.66	0.38	33.79	33.89	0.02	0.1	17.14	13.52	n/a	0.87	163.47	1961.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.61	0.01	0.0	0.48	0.2	0.11	0.0	0.31	0.6	0.06	0.0	0.0	0.01	n/a	0.01	2.4	28.8
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.04	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.48
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.1	0.1	0.0	0.3	0.4	0.0	0.0	0.0	0.1	n/a	0.0	1.2	14.4
Calcium (mg)	18.522	2.26	19.656	2.588	0.813	2.373	0.568	0.0	1.1	0.187	0.007	22.725	1.975	n/a	17.034	89.807	1077.684
Iron (mg)	0.07	0.0	0.91	0.02	0.03	0.01	0.0	0.0	0.18	0.01	0.0	0.19	0.24	n/a	0.02	1.68	20.16
Magnesium (mg)	1.701	0.188	13.986	1.125	0.813	0.653	0.047	n/a	3.3	0.135	0.013	8.775	2.37	n/a	0.662	33.768	405.216
Phosphorus (mg)	20.034	2.26	77.488	3.263	1.626	1.424	0.568	n/a	31.532	0.973	0.028	58.5	8.493	n/a	12.096	218.284	2619.408
Potassium (mg)	26.082	2.26	69.928	16.425	14.23	15.427	0.568	n/a	116.595	2.569	0.223	84.15	6.913	n/a	2.315	357.686	4292.232
Sodium (mg)	60.669	54.24	55.943	0.45	0.244	4.747	13.632	278.225	1.833	0.061	0.004	74.925	0.198	n/a	14.671	559.841	6718.092
Zinc (mg)	0.1	0.01	0.42	0.02	0.01	0.01	0.0	n/a	0.19	0.01	0.0	0.9	0.1	n/a	0.07	1.84	22.08
Copper (mg)	0.004	0.0	0.098	0.005	0.006	0.002	0.0	n/a	0.117	0.0	0.0	0.171	0.014	n/a	0.001	0.418	5.016
Manganese (mg)	0.002	0.0	0.019	0.015	0.01	0.006	0.0	n/a	0.018	0.001	0.0	0.043	0.093	n/a	n/a	0.206	2.472
Selenium (mcg)	0.5	0.1	14.4	0.1	0.0	0.0	0.0	n/a	3.4	0.1	0.0	7.2	1.5	n/a	0.3	27.5	330.0
Vitamin A, IU (IU)	239.085	235.323	68.039	0.225	30.087	26.641	59.143	234.438	0.0	0.0	3.316	1.575	0.0	n/a	n/a	897.871	10774.452
Retinol (mcg)	67.851	63.186	20.412	0.0	0.0	0.0	15.88	n/a	0.0	0.0	0.0	0.45	0.0	n/a	6.095	173.874	2086.488
Vitamin A, RAE (mcg_RAE)	68.418	64.41	20.412	0.0	1.464	1.305	16.188	n/a	0.0	0.0	0.166	0.45	0.0	n/a	6.261	179.073	2148.876
Beta Carotene (mcg)	7.749	14.878	0.0	0.113	16.914	16.02	3.739	n/a	0.0	0.0	1.72	0.0	0.0	n/a	2.008	63.141	757.692
Vitamin E (mg)	0.12	0.22	0.42	0.0	0.03	0.02	0.05	n/a	0.0	0.0	0.0	0.41	0.01	n/a	0.01	1.3	15.6
Vitamin D (IU)	n/a	5.273	57.455	n/a	n/a	n/a	1.325	n/a	6.6	n/a	n/a	n/a	n/a	n/a	n/a	70.653	847.836
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.45	27.729	16.791	0.0	n/a	0.0	0.0	0.054	0.0	0.0	n/a	0.0	45.024	540.288
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.04	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.8	0.8	6.5	0.2	0.0	0.0	0.8	0.0	0.1	0.6	0.0	n/a	0.0	9.9	118.8
Thiamin (mg)	0.004	0.001	0.011	0.006	0.005	0.001	0.0	n/a	0.029	0.001	0.0	0.018	0.032	n/a	0.001	0.109	1.308
Riboflavin (mg)	0.025	0.003	0.011	0.003	0.002	0.004	0.001	n/a	0.147	0.0	0.0	0.018	0.002	n/a	0.009	0.225	2.7
Niacin (mg)	0.028	0.004	0.964	0.014	0.039	0.019	0.001	n/a	1.324	0.002	0.001	0.308	0.292	n/a	0.002	2.997	35.964
Pantothenic acid (mg)	0.108	0.01	0.106	0.014	0.008	0.015	0.003	n/a	0.55	n/a	0.0	0.081	0.077	n/a	n/a	0.971	11.652
Vitamin B-6 (mg)	0.008	0.0	0.038	0.014	0.018	0.004	0.0	n/a	0.037	0.007	0.0	0.034	0.018	n/a	0.002	0.178	2.136
Folate (mcg)	2.079	0.283	1.134	2.138	0.813	2.136	0.071	n/a	5.866	0.005	0.049	9.675	11.455	n/a	0.425	36.128	433.536
Vitamin B-12 (mcg)	0.05	0.02	0.44	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.0	0.1	0.0	n/a	0.02	0.64	7.68
Choline (mg)	5.1	1.8	30.6	0.7	0.4	0.4	0.4	n/a	6.3	0.2	0.0	7.6	0.4	n/a	0.4	54.3	651.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	10.863	n/a	0.0	10.863	130.356
Tryptophan (g)	0.013	0.001	0.106	0.001	0.001	0.001	0.0	n/a	0.015	0.001	0.0	0.065	0.006	n/a	n/a	0.209	2.508
Threonine (g)	0.043	0.004	0.31	0.002	0.003	0.001	0.001	n/a	0.04	0.001	0.0	0.187	0.02	n/a	n/a	0.613	7.356
Isoleucine (g)	0.06	0.005	0.374	0.001	0.002	0.001	0.001	n/a	0.029	0.002	0.0	0.225	0.024	n/a	n/a	0.724	8.688
Leucine (g)	0.125	0.008	0.609	0.003	0.003	0.002	0.002	n/a	0.044	0.002	0.0	0.367	0.043	n/a	n/a	1.208	14.496
Lysine (g)	0.108	0.007	0.669	0.005	0.003	0.002	0.002	n/a	0.04	0.001	0.0	0.403	0.02	n/a	n/a	1.259	15.108
Methionine (g)	0.036	0.002	0.215	0.0	0.001	0.001	0.0	n/a	0.011	0.001	0.0	0.131	0.012	n/a	n/a	0.409	4.908
Cystine (g)	0.008	0.001	0.087	0.0	0.001	0.0	0.0	n/a	0.004	0.0	0.0	0.052	0.012	n/a	n/a	0.164	1.968
Phenylalanine (g)	0.055	0.004	0.325	0.003	0.007	0.001	0.001	n/a	0.033	0.001	0.0	0.196	0.028	n/a	n/a	0.654	7.848
Tyrosine (g)	0.057	0.004	0.257	0.001	0.001	0.001	0.001	n/a	0.015	0.001	0.0	0.153	0.018	n/a	n/a	0.507	6.084
Valine (g)	0.076	0.006	0.363	0.002	0.003	0.002	0.001	n/a	0.084	0.002	0.0	0.218	0.032	n/a	n/a	0.789	9.468
Arginine (g)	0.045	0.003	0.673	0.011	0.002	0.001	0.001	n/a	0.029	0.004	0.0	0.403	0.043	n/a	n/a	1.216	14.592
Histidine (g)	0.034	0.002	0.155	0.001	0.001	0.001	0.0	n/a	0.022	0.001	0.0	0.095	0.012	n/a	n/a	0.323	3.876
Alanine (g)	0.034	0.003	0.435	0.002	0.003	0.001	0.001	n/a	0.073	0.001	0.0	0.261	0.032	n/a	n/a	0.846	10.152
Aspartic acid (g)	0.096	0.006	0.794	0.01	0.017	0.007	0.001	n/a	0.073	0.003	0.0	0.477	0.049	n/a	n/a	1.535	18.42
Glutamic acid (g)	0.246	0.017	1.312	0.029	0.015	0.005	0.004	n/a	0.125	0.005	0.0	0.788	0.103	n/a	n/a	2.649	31.788
Glycine (g)	0.026	0.002	0.465	0.003	0.002	0.001	0.0	n/a	0.033	0.001	0.0	0.279	0.024	n/a	n/a	0.838	10.056
Proline (g)	0.127	0.008	0.253	0.001	0.002	0.001	0.002	n/a	0.029	0.001	0.0	0.153	0.026	n/a	n/a	0.602	7.224
Serine (g)	0.07	0.005	0.302	0.002	0.004	0.001	0.001	n/a	0.033	0.001	0.0	0.182	0.028	n/a	n/a	0.63	7.56
Cholesterol (mg)	20.79	20.246	57.455	0.0	0.0	0.0	5.088	1.55	0.0	0.0	0.0	20.025	0.0	n/a	2.481	127.635	1531.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.646	4.837	0.125	0.005	0.005	0.002	1.216	0.314	0.015	0.0	0.0	0.056	0.016	n/a	0.498	10.735	128.82
Phytosterols (mg)	n/a	n/a	n/a	1.688	0.732	0.356	n/a	n/a	n/a	0.019	n/a	n/a	n/a	n/a	n/a	2.794	33.528
Monounsaturated Fat (g)	1.629	1.979	0.094	0.001	0.001	0.002	0.497	n/a	0.0	0.0	0.0	0.05	0.018	n/a	0.222	4.493	53.916
Polyunsaturated (g)	0.272	0.286	0.253	0.002	0.005	0.005	0.072	n/a	0.051	0.001	0.0	0.099	0.016	n/a	0.022	1.085	13.02