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Receta Blended Mango Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mango
71.41g 		spinach
10.8g 		romaine lettuce
88.36g 		soy
11.63g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.31 1.09 4.09 5.85 11.7
Total Fat (g) 0.19 0.04 0.27 2.95 3.45 6.9
Carbohydrates (g) 12.14 0.39 2.91 3.9 19.34 38.68
Ash (g) 0.36 0.19 0.51 n/a 1.06 2.12
Calories (kcal) 46.42 2.484 15.021 54.754 118.679 237.358
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 n/a 0.01 0.02
Glucose (dextrose) (g) n/a 0.01 0.34 n/a 0.36 0.72
Fructose (g) n/a 0.02 0.71 n/a 0.72 1.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.35 9.87 83.6 0.23 152.05 304.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 0.05 1.05 0.49 12.15 24.3
Galactose (g) n/a 0.01 0.0 n/a 0.01 0.02
Dietary Fiber (g) 1.3 0.2 1.9 2.1 5.4 10.8
Calcium (mg) 7.142 10.692 29.159 16.043 63.035 126.07
Iron (mg) 0.09 0.29 0.86 0.45 1.7 3.4
Magnesium (mg) 6.427 8.532 12.37 16.856 44.186 88.372
Phosphorus (mg) 7.856 5.292 26.508 42.199 81.854 163.708
Potassium (mg) 111.407 60.264 218.249 170.888 560.808 1121.616
Sodium (mg) 1.428 8.532 7.069 18.949 35.978 71.956
Zinc (mg) 0.03 0.06 0.2 0.37 0.65 1.3
Copper (mg) 0.079 0.014 0.044 0.096 0.233 0.466
Manganese (mg) 0.021 0.097 0.141 n/a 0.26 0.52
Selenium (mcg) 0.4 0.1 0.4 2.2 3.1 6.2
Vitamin A, IU (IU) 546.325 1012.716 7696.156 n/a 9255.197 18510.394
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.138 50.652 385.25 1.163 464.202 928.404
Beta Carotene (mcg) 317.797 607.608 4617.694 13.95 5557.048 11114.096
Vitamin E (mg) 0.8 0.22 0.11 0.11 1.24 2.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1317.384 2042.883 0.0 3360.267 6720.534
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.32 n/a 0.34 0.68
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.01 0.02
Vitamin C (mg) 19.8 3.0 21.2 0.3 44.3 88.6
Thiamin (mg) 0.043 0.009 0.062 0.012 0.125 0.25
Riboflavin (mg) 0.043 0.021 0.062 0.017 0.143 0.286
Niacin (mg) 0.414 0.078 0.274 0.164 0.93 1.86
Pantothenic acid (mg) 0.114 0.008 0.124 n/a 0.246 0.492
Vitamin B-6 (mg) 0.093 0.022 0.062 0.024 0.201 0.402
Folate (mcg) 9.998 20.952 120.17 24.529 175.648 351.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 1.9 8.7 14.4 30.6 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.009 n/a 0.02 0.04
Threonine (g) 0.014 0.013 0.035 n/a 0.063 0.126
Isoleucine (g) 0.014 0.016 0.044 n/a 0.075 0.15
Leucine (g) 0.021 0.024 0.071 n/a 0.116 0.232
Lysine (g) 0.029 0.018 0.053 n/a 0.1 0.2
Methionine (g) 0.007 0.005 0.018 n/a 0.03 0.06
Cystine (g) n/a 0.004 0.009 n/a 0.013 0.026
Phenylalanine (g) 0.014 0.014 0.062 n/a 0.09 0.18
Tyrosine (g) 0.007 0.012 0.027 n/a 0.046 0.092
Valine (g) 0.021 0.017 0.053 n/a 0.092 0.184
Arginine (g) 0.014 0.017 0.044 n/a 0.076 0.152
Histidine (g) 0.007 0.006 0.018 n/a 0.031 0.062
Alanine (g) 0.036 0.015 0.053 n/a 0.104 0.208
Aspartic acid (g) 0.029 0.026 0.124 n/a 0.178 0.356
Glutamic acid (g) 0.043 0.037 0.159 n/a 0.239 0.478
Glycine (g) 0.014 0.014 0.044 n/a 0.073 0.146
Proline (g) 0.014 0.012 0.044 n/a 0.07 0.14
Serine (g) 0.014 0.011 0.044 n/a 0.069 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.006 0.035 0.427 0.518 1.036
Phytosterols (mg) n/a 0.972 n/a n/a 0.972 1.944
Monounsaturated Fat (g) 0.071 0.001 0.009 0.652 0.733 1.466
Polyunsaturated (g) 0.036 0.018 0.141 1.667 1.862 3.724