Receta Blender Apple Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apples
327.6g 		water
29.63g 		sugar
25.0g 		cinnamon
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.0 0.01 0.86 1.72
Total Fat (g) 0.56 0.0 0.0 0.0 0.56 1.12
Carbohydrates (g) 45.24 0.0 25.0 0.13 70.37 140.74
Ash (g) 0.62 0.03 0.0 0.01 0.66 1.32
Calories (kcal) 170.352 0.0 96.75 0.408 267.51 535.02
Starch (g) 0.16 n/a n/a n/a 0.16 0.32
Sucrose (g) 6.78 n/a n/a 0.0 6.78 13.56
Glucose (dextrose) (g) 7.96 n/a n/a 0.0 7.96 15.92
Fructose (g) 19.33 n/a n/a 0.0 19.33 38.66
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.29 29.6 0.01 0.02 309.91 619.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 34.04 0.0 24.98 0.0 59.02 118.04
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.9 0.0 0.0 0.1 8.0 16.0
Calcium (mg) 19.656 0.889 0.25 1.653 22.448 44.896
Iron (mg) 0.39 0.0 0.0 0.01 0.41 0.82
Magnesium (mg) 16.38 0.296 0.0 0.099 16.775 33.55
Phosphorus (mg) 36.036 0.0 0.0 0.106 36.142 72.284
Potassium (mg) 350.532 0.0 0.5 0.711 351.743 703.486
Sodium (mg) 3.276 1.185 0.0 0.017 4.478 8.956
Zinc (mg) 0.13 0.0 0.0 0.0 0.14 0.28
Copper (mg) 0.098 0.003 0.0 0.001 0.102 0.204
Manganese (mg) 0.131 0.0 0.0 0.029 0.16 0.32
Selenium (mcg) 0.0 0.0 0.2 0.0 0.2 0.4
Vitamin A, IU (IU) 176.904 0.0 0.0 0.487 177.391 354.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.0 0.025 9.853 19.706
Beta Carotene (mcg) 88.452 0.0 0.0 0.185 88.637 177.274
Vitamin E (mg) 0.59 0.0 0.0 0.0 0.59 1.18
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.025 0.025 0.05
Lutein + zeaxanthin (mcg) 95.004 0.0 0.0 0.366 95.37 190.74
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.1 0.0 0.0 0.0 15.1 30.2
Thiamin (mg) 0.066 0.0 0.0 0.0 0.066 0.132
Riboflavin (mg) 0.098 0.0 0.005 0.0 0.103 0.206
Niacin (mg) 0.295 0.0 0.0 0.002 0.297 0.594
Pantothenic acid (mg) 0.197 0.0 0.0 0.001 0.197 0.394
Vitamin B-6 (mg) 0.131 0.0 0.0 0.0 0.131 0.262
Folate (mcg) 9.828 0.0 0.0 0.01 9.838 19.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.1 0.0 0.0 0.0 11.2 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.033 n/a n/a 0.0 0.033 0.066
Isoleucine (g) 0.033 n/a n/a 0.0 0.033 0.066
Leucine (g) 0.033 n/a n/a 0.0 0.033 0.066
Lysine (g) 0.033 n/a n/a 0.0 0.033 0.066
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.033 n/a n/a 0.0 0.033 0.066
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) 0.033 n/a n/a 0.0 0.033 0.066
Arginine (g) 0.033 n/a n/a 0.0 0.033 0.066
Histidine (g) 0.033 n/a n/a 0.0 0.033 0.066
Alanine (g) 0.033 n/a n/a 0.0 0.033 0.066
Aspartic acid (g) 0.229 n/a n/a 0.001 0.23 0.46
Glutamic acid (g) 0.098 n/a n/a 0.001 0.099 0.198
Glycine (g) 0.033 n/a n/a 0.0 0.033 0.066
Proline (g) 0.033 n/a n/a 0.001 0.033 0.066
Serine (g) 0.033 n/a n/a 0.0 0.033 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.098 0.0 0.0 0.001 0.099 0.198
Phytosterols (mg) 39.312 n/a n/a 0.043 39.355 78.71
Monounsaturated Fat (g) 0.033 0.0 0.0 0.0 0.033 0.066
Polyunsaturated (g) 0.164 0.0 0.0 0.0 0.164 0.328