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Receta Blender Borscht - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
294.0g 		water
444.38g 		onion
15.75g 		lemon juice
81.33g 		salt
1.5g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.17 0.31 0.0 0.0 3.16 3.16
Total Fat (g) 0.41 0.0 0.02 0.0 0.0 0.0 0.43 0.43
Carbohydrates (g) 21.2 0.0 1.47 7.02 0.0 25.19 54.88 54.88
Ash (g) 2.29 0.44 0.06 0.21 1.5 0.0 4.5 4.5
Calories (kcal) 91.14 0.0 6.3 20.333 0.0 97.524 215.297 215.297
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a 0.31 0.31
Fructose (g) n/a n/a 0.2 n/a n/a n/a 0.2 0.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.42 443.94 14.03 73.79 0.0 0.01 799.19 799.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.2 0.0 0.67 1.95 0.0 25.18 44.0 44.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.3 0.3 0.0 0.0 5.9 5.9
Calcium (mg) 44.1 13.331 3.623 5.693 0.36 0.252 67.359 67.359
Iron (mg) 5.35 0.0 0.03 0.02 0.0 0.0 5.42 5.42
Magnesium (mg) 49.98 4.444 1.575 4.88 0.015 0.0 60.894 60.894
Phosphorus (mg) 49.98 0.0 4.568 4.88 0.0 0.0 59.427 59.427
Potassium (mg) 435.12 0.0 22.995 100.849 0.12 0.504 559.588 559.588
Sodium (mg) 570.36 17.775 0.63 0.813 581.37 0.0 1170.949 1170.949
Zinc (mg) 0.62 0.04 0.03 0.04 0.0 0.0 0.73 0.73
Copper (mg) 0.176 0.044 0.006 0.024 0.0 0.0 0.252 0.252
Manganese (mg) 0.853 0.0 0.02 0.008 0.002 0.0 0.883 0.883
Selenium (mcg) 1.5 0.0 0.1 0.1 0.0 0.2 1.8 1.8
Vitamin A, IU (IU) 70.56 0.0 0.315 16.266 0.0 0.0 87.141 87.141
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.94 0.0 0.0 0.813 0.0 0.0 3.753 3.753
Beta Carotene (mcg) 44.1 0.0 0.158 2.44 0.0 0.0 46.697 46.697
Vitamin E (mg) 0.09 0.0 0.0 0.12 0.0 0.0 0.21 0.21
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 7.32 0.0 0.0 7.95 7.95
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.1 0.0 1.2 37.4 0.0 0.0 50.6 50.6
Thiamin (mg) 0.029 0.0 0.008 0.024 0.0 0.0 0.062 0.062
Riboflavin (mg) 0.118 0.0 0.005 0.008 0.0 0.005 0.135 0.135
Niacin (mg) 0.47 0.0 0.019 0.081 0.0 0.0 0.571 0.571
Pantothenic acid (mg) 0.47 0.0 0.019 0.081 0.0 0.0 0.571 0.571
Vitamin B-6 (mg) 0.176 0.0 0.019 0.041 0.0 0.0 0.236 0.236
Folate (mcg) 88.2 0.0 2.993 10.573 0.0 0.0 101.765 101.765
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.1 0.0 1.0 4.1 0.0 0.0 27.2 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.002 n/a 0.0 n/a 0.031 0.031
Threonine (g) 0.088 n/a 0.003 n/a 0.0 n/a 0.091 0.091
Isoleucine (g) 0.088 n/a 0.002 n/a 0.0 n/a 0.09 0.09
Leucine (g) 0.118 n/a 0.005 n/a 0.0 n/a 0.122 0.122
Lysine (g) 0.088 n/a 0.006 n/a 0.0 n/a 0.095 0.095
Methionine (g) 0.029 n/a 0.0 n/a 0.0 n/a 0.029 0.029
Cystine (g) 0.029 n/a 0.0 n/a 0.0 n/a 0.029 0.029
Phenylalanine (g) 0.088 n/a 0.005 n/a 0.0 n/a 0.093 0.093
Tyrosine (g) 0.059 n/a 0.002 n/a 0.0 n/a 0.06 0.06
Valine (g) 0.088 n/a 0.003 n/a 0.0 n/a 0.091 0.091
Arginine (g) 0.059 n/a 0.016 n/a 0.0 n/a 0.075 0.075
Histidine (g) 0.029 n/a 0.002 n/a 0.0 n/a 0.031 0.031
Alanine (g) 0.088 n/a 0.003 n/a 0.0 n/a 0.091 0.091
Aspartic acid (g) 0.206 n/a 0.014 n/a 0.0 n/a 0.22 0.22
Glutamic acid (g) 0.706 n/a 0.041 n/a 0.0 n/a 0.747 0.747
Glycine (g) 0.059 n/a 0.005 n/a 0.0 n/a 0.064 0.064
Proline (g) 0.059 n/a 0.002 n/a 0.0 n/a 0.06 0.06
Serine (g) 0.088 n/a 0.003 n/a 0.0 n/a 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.0 0.006 0.0 0.0 0.0 0.065 0.065
Phytosterols (mg) n/a n/a 2.363 n/a 0.0 n/a 2.363 2.363
Monounsaturated Fat (g) 0.088 0.0 0.002 0.0 0.0 0.0 0.09 0.09
Polyunsaturated (g) 0.147 0.0 0.003 0.0 0.0 0.0 0.15 0.15