Receta Blender Borscht - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beets 314.0g	dill 0.35g	onion 27.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	2.86	0.01	0.3	0.17	3.33	3.33
Total Fat (g)	0.44	0.0	0.03	0.01	0.48	0.48
Carbohydrates (g)	22.64	0.02	2.52	0.86	26.05	26.05
Ash (g)	2.45	0.01	0.09	0.04	2.59	2.59
Calories (kcal)	97.34	0.152	10.8	3.889	112.181	112.181
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.27	n/a	0.27	0.27
Glucose (dextrose) (g)	n/a	n/a	0.53	n/a	0.53	0.53
Fructose (g)	n/a	n/a	0.35	n/a	0.35	0.35
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	285.61	0.3	24.06	1.53	311.51	311.51
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	17.3	n/a	1.14	0.03	18.47	18.47
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.7	0.0	0.5	0.1	6.2	6.2
Calcium (mg)	47.1	0.736	6.21	4.724	58.77	58.77
Iron (mg)	5.71	0.02	0.06	0.04	5.84	5.84
Magnesium (mg)	53.38	0.195	2.7	0.653	56.927	56.927
Phosphorus (mg)	53.38	0.234	7.83	3.993	65.437	65.437
Potassium (mg)	464.72	2.613	39.42	10.466	517.219	517.219
Sodium (mg)	609.16	0.216	1.08	0.444	610.9	610.9
Zinc (mg)	0.66	0.0	0.05	0.03	0.74	0.74
Copper (mg)	0.188	0.001	0.011	0.008	0.208	0.208
Manganese (mg)	0.911	0.004	0.035	0.044	0.994	0.994
Selenium (mcg)	1.6	n/a	0.1	0.4	2.1	2.1
Vitamin A, IU (IU)	75.36	27.322	0.54	0.235	103.457	103.457
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.14	1.366	0.0	0.0	4.506	4.506
Beta Carotene (mcg)	47.1	n/a	0.27	0.131	47.501	47.501
Vitamin E (mg)	0.09	n/a	0.01	0.0	0.1	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.08	0.418	1.498	1.498
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	12.9	0.3	2.0	0.8	16.0	16.0
Thiamin (mg)	0.031	0.0	0.014	0.005	0.05	0.05
Riboflavin (mg)	0.126	0.001	0.008	0.003	0.138	0.138
Niacin (mg)	0.502	0.006	0.032	0.018	0.559	0.559
Pantothenic acid (mg)	0.502	0.001	0.032	0.016	0.552	0.552
Vitamin B-6 (mg)	0.188	0.001	0.032	0.032	0.254	0.254
Folate (mcg)	94.2	0.531	5.13	0.078	99.939	99.939
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	23.6	n/a	1.6	0.6	25.8	25.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.0	0.003	0.002	0.036	0.036
Threonine (g)	0.094	0.0	0.005	0.004	0.104	0.104
Isoleucine (g)	0.094	0.001	0.003	0.006	0.103	0.103
Leucine (g)	0.126	0.001	0.008	0.008	0.142	0.142
Lysine (g)	0.094	0.001	0.011	0.007	0.113	0.113
Methionine (g)	0.031	0.0	0.0	0.002	0.034	0.034
Cystine (g)	0.031	0.0	0.0	0.002	0.033	0.033
Phenylalanine (g)	0.094	0.0	0.008	0.005	0.107	0.107
Tyrosine (g)	0.063	0.0	0.003	0.002	0.068	0.068
Valine (g)	0.094	0.001	0.005	0.008	0.108	0.108
Arginine (g)	0.063	0.0	0.027	0.016	0.107	0.107
Histidine (g)	0.031	0.0	0.003	0.003	0.037	0.037
Alanine (g)	0.094	0.001	0.005	0.003	0.104	0.104
Aspartic acid (g)	0.22	0.001	0.024	0.013	0.258	0.258
Glutamic acid (g)	0.754	0.001	0.07	0.021	0.846	0.846
Glycine (g)	0.063	0.001	0.008	0.005	0.077	0.077
Proline (g)	0.063	0.001	0.003	0.003	0.069	0.069
Serine (g)	0.094	0.001	0.005	0.005	0.105	0.105
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.0	0.011	0.002	0.076	0.076
Phytosterols (mg)	n/a	n/a	4.05	n/a	4.05	4.05
Monounsaturated Fat (g)	0.094	0.003	0.003	0.0	0.1	0.1
Polyunsaturated (g)	0.157	0.0	0.005	0.007	0.169	0.169