Receta Blender Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chocolate bits 42.53g	eggs 24.64g	milk 45.75g	rum 5.21g	Total Per Serving	Total for Recipe
Protein (g)	3.25	3.1	1.54	0.0	7.89	31.56
Total Fat (g)	12.61	2.45	0.44	0.0	15.51	62.04
Carbohydrates (g)	25.26	0.19	2.28	0.0	27.73	110.92
Ash (g)	0.76	0.21	0.34	0.0	1.31	5.24
Calories (kcal)	227.509	35.235	19.215	12.041	294.0	1176.0
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.0	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	0.05	0.0	n/a	0.05	0.2
Fructose (g)	n/a	0.03	0.0	n/a	0.03	0.12
Lactose (g)	n/a	0.03	2.38	n/a	2.41	9.64
Maltose (g)	n/a	0.03	0.0	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	1.7	1.7	6.8
Water (g)	0.64	18.69	41.14	3.47	63.93	255.72
Caffeine (mg)	8.505	0.0	0.0	0.0	8.505	34.02
Theobromine (mg)	87.176	0.0	0.0	0.0	87.176	348.704
Sugars (g)	21.9	0.19	2.38	0.0	24.47	97.88
Galactose (g)	n/a	0.03	0.0	n/a	0.03	0.12
Dietary Fiber (g)	1.4	0.0	0.0	0.0	1.4	5.6
Calcium (mg)	80.372	13.059	54.443	0.0	147.874	591.496
Iron (mg)	1.0	0.45	0.01	0.01	1.47	5.88
Magnesium (mg)	26.791	2.957	5.033	0.0	34.78	139.12
Phosphorus (mg)	88.452	47.062	43.463	0.261	179.238	716.952
Potassium (mg)	158.193	33.018	68.625	0.104	259.94	1039.76
Sodium (mg)	33.595	34.496	20.13	0.052	88.273	353.092
Zinc (mg)	0.98	0.27	0.19	0.0	1.45	5.8
Copper (mg)	0.208	0.025	0.005	0.003	0.24	0.96
Manganese (mg)	0.2	0.01	0.0	0.001	0.211	0.844
Selenium (mcg)	1.9	7.8	1.5	0.0	11.2	44.8
Vitamin A, IU (IU)	82.924	119.997	89.67	0.0	292.591	1170.364
Retinol (mcg)	25.09	34.25	26.535	0.0	85.874	343.496
Vitamin A, RAE (mcg_RAE)	25.09	34.496	26.535	0.0	86.121	344.484
Beta Carotene (mcg)	0.0	2.464	0.915	0.0	3.379	13.516
Vitamin E (mg)	0.22	0.24	0.0	0.0	0.46	1.84
Vitamin D (IU)	n/a	8.624	23.79	n/a	32.414	129.656
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.552	81.558	0.0	0.0	84.11	336.44
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.39	0.12	0.0	n/a	0.51	2.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.047	0.017	0.009	0.001	0.074	0.296
Riboflavin (mg)	0.128	0.118	0.087	0.0	0.333	1.332
Niacin (mg)	0.166	0.017	0.041	0.0	0.224	0.896
Pantothenic acid (mg)	0.2	0.355	0.165	0.0	0.719	2.876
Vitamin B-6 (mg)	0.017	0.034	0.018	0.0	0.07	0.28
Folate (mcg)	5.103	11.581	2.288	0.0	18.971	75.884
Vitamin B-12 (mcg)	0.32	0.32	0.2	0.0	0.84	3.36
Choline (mg)	19.6	61.9	8.1	0.0	89.6	358.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.042	0.018	0.0	0.06	0.24
Threonine (g)	n/a	0.138	0.041	0.0	0.179	0.716
Isoleucine (g)	n/a	0.165	0.087	0.0	0.252	1.008
Leucine (g)	n/a	0.269	0.174	0.0	0.442	1.768
Lysine (g)	n/a	0.224	0.133	0.0	0.357	1.428
Methionine (g)	n/a	0.094	0.037	0.0	0.13	0.52
Cystine (g)	n/a	0.067	0.055	0.0	0.121	0.484
Phenylalanine (g)	n/a	0.168	0.078	0.0	0.245	0.98
Tyrosine (g)	n/a	0.123	0.064	0.0	0.187	0.748
Valine (g)	n/a	0.212	0.101	0.0	0.313	1.252
Arginine (g)	n/a	0.202	0.046	0.0	0.248	0.992
Histidine (g)	n/a	0.076	0.037	0.0	0.113	0.452
Alanine (g)	n/a	0.182	0.05	0.0	0.233	0.932
Aspartic acid (g)	n/a	0.328	0.142	0.0	0.47	1.88
Glutamic acid (g)	n/a	0.414	0.357	0.0	0.771	3.084
Glycine (g)	n/a	0.106	0.027	0.0	0.133	0.532
Proline (g)	n/a	0.126	0.165	0.0	0.29	1.16
Serine (g)	n/a	0.239	0.096	0.0	0.335	1.34
Cholesterol (mg)	9.781	104.227	2.288	0.0	116.295	465.18
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.871	0.764	0.288	0.0	8.923	35.692
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.058	0.939	0.128	0.0	4.124	16.496
Polyunsaturated (g)	0.587	0.335	0.018	0.0	0.94	3.76