Receta Blender Chocolate Rum Pots De Creme - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chocolate
42.53g |
water
14.81g |
sugar
12.5g |
rum
6.95g |
egg
11.0g |
cream
15.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.49 | 0.0 | 0.0 | 0.0 | 1.38 | 0.31 | 7.18 | 28.72 |
| Total Fat (g) | 22.24 | 0.0 | 0.0 | 0.0 | 1.09 | 5.55 | 28.89 | 115.56 |
| Carbohydrates (g) | 12.69 | 0.0 | 12.5 | 0.0 | 0.08 | 0.42 | 25.69 | 102.76 |
| Ash (g) | 1.53 | 0.01 | 0.0 | 0.0 | 0.09 | 0.07 | 1.71 | 6.84 |
| Calories (kcal) | 213.05 | 0.0 | 48.375 | 16.055 | 15.73 | 51.75 | 344.96 | 1379.84 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.3 | 9.2 |
| Water (g) | 0.57 | 14.8 | 0.0 | 4.63 | 8.34 | 8.66 | 37.0 | 148.0 |
| Caffeine (mg) | 34.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.02 | 136.08 |
| Theobromine (mg) | 551.549 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 551.549 | 2206.196 |
| Sugars (g) | 0.39 | 0.0 | 12.49 | 0.0 | 0.08 | 0.02 | 12.98 | 51.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 28.4 |
| Calcium (mg) | 42.95 | 0.444 | 0.125 | 0.0 | 5.83 | 9.75 | 59.1 | 236.4 |
| Iron (mg) | 7.4 | 0.0 | 0.0 | 0.01 | 0.2 | 0.0 | 7.61 | 30.44 |
| Magnesium (mg) | 139.057 | 0.148 | 0.0 | 0.0 | 1.32 | 1.05 | 141.575 | 566.3 |
| Phosphorus (mg) | 170.1 | 0.0 | 0.0 | 0.348 | 21.01 | 9.3 | 200.758 | 803.032 |
| Potassium (mg) | 352.958 | 0.0 | 0.25 | 0.139 | 14.74 | 11.25 | 379.337 | 1517.348 |
| Sodium (mg) | 10.206 | 0.593 | 0.0 | 0.07 | 15.4 | 5.7 | 31.968 | 127.872 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.12 | 0.03 | 4.26 | 17.04 |
| Copper (mg) | 1.374 | 0.001 | 0.0 | 0.003 | 0.011 | 0.002 | 1.391 | 5.564 |
| Manganese (mg) | 1.773 | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 1.779 | 7.116 |
| Selenium (mcg) | 3.4 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 7.1 | 28.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 53.57 | 220.5 | 274.07 | 1096.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 60.75 | 76.04 | 304.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 61.65 | 77.05 | 308.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 10.8 | 11.9 | 47.6 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.11 | 0.16 | 0.44 | 1.76 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 3.85 | 7.8 | 11.65 | 46.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.16 | 0.0 | 0.0 | 0.0 | 36.41 | 0.0 | 52.57 | 210.28 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 2.48 | n/a | n/a | n/a | 0.06 | n/a | 2.53 | 10.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
| Thiamin (mg) | 0.064 | 0.0 | 0.0 | 0.001 | 0.008 | 0.003 | 0.075 | 0.3 |
| Riboflavin (mg) | 0.043 | 0.0 | 0.003 | 0.0 | 0.053 | 0.017 | 0.114 | 0.456 |
| Niacin (mg) | 0.578 | 0.0 | 0.0 | 0.0 | 0.008 | 0.006 | 0.592 | 2.368 |
| Pantothenic acid (mg) | 0.072 | 0.0 | 0.0 | 0.0 | 0.158 | 0.039 | 0.27 | 1.08 |
| Vitamin B-6 (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.015 | 0.005 | 0.033 | 0.132 |
| Folate (mcg) | 11.907 | 0.0 | 0.0 | 0.0 | 5.17 | 0.6 | 17.677 | 70.708 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.03 | 0.17 | 0.68 |
| Choline (mg) | 19.4 | 0.0 | 0.0 | 0.0 | 27.6 | 2.5 | 49.6 | 198.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.055 | n/a | n/a | 0.0 | 0.019 | 0.005 | 0.078 | 0.312 |
| Threonine (g) | 0.157 | n/a | n/a | 0.0 | 0.062 | 0.014 | 0.232 | 0.928 |
| Isoleucine (g) | 0.174 | n/a | n/a | 0.0 | 0.074 | 0.018 | 0.266 | 1.064 |
| Leucine (g) | 0.298 | n/a | n/a | 0.0 | 0.12 | 0.03 | 0.448 | 1.792 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.024 | 0.324 | 1.296 |
| Methionine (g) | 0.06 | n/a | n/a | 0.0 | 0.042 | 0.008 | 0.109 | 0.436 |
| Cystine (g) | 0.098 | n/a | n/a | 0.0 | 0.03 | 0.003 | 0.131 | 0.524 |
| Phenylalanine (g) | 0.225 | n/a | n/a | 0.0 | 0.075 | 0.015 | 0.315 | 1.26 |
| Tyrosine (g) | 0.183 | n/a | n/a | 0.0 | 0.055 | 0.015 | 0.253 | 1.012 |
| Valine (g) | 0.281 | n/a | n/a | 0.0 | 0.095 | 0.021 | 0.396 | 1.584 |
| Arginine (g) | 0.349 | n/a | n/a | 0.0 | 0.09 | 0.011 | 0.449 | 1.796 |
| Histidine (g) | 0.094 | n/a | n/a | 0.0 | 0.034 | 0.009 | 0.137 | 0.548 |
| Alanine (g) | 0.204 | n/a | n/a | 0.0 | 0.081 | 0.011 | 0.296 | 1.184 |
| Aspartic acid (g) | 0.54 | n/a | n/a | 0.0 | 0.146 | 0.024 | 0.71 | 2.84 |
| Glutamic acid (g) | 0.795 | n/a | n/a | 0.0 | 0.185 | 0.065 | 1.045 | 4.18 |
| Glycine (g) | 0.217 | n/a | n/a | 0.0 | 0.047 | 0.006 | 0.27 | 1.08 |
| Proline (g) | 0.374 | n/a | n/a | 0.0 | 0.056 | 0.03 | 0.46 | 1.84 |
| Serine (g) | 0.225 | n/a | n/a | 0.0 | 0.107 | 0.017 | 0.349 | 1.396 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 20.55 | 67.08 | 268.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.757 | 0.0 | 0.0 | 0.0 | 0.341 | 3.455 | 17.552 | 70.208 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.851 | 0.0 | 0.0 | 0.0 | 0.419 | 1.604 | 8.873 | 35.492 |
| Polyunsaturated (g) | 0.663 | 0.0 | 0.0 | 0.0 | 0.15 | 0.206 | 1.018 | 4.072 |