Receta Blender Corn Souffle - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream corn
128.0g |
flour
1.95g |
sugar
3.15g |
eggs
24.64g |
salt
1.13g |
milk
45.75g |
butter
14.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.23 | 0.2 | 0.0 | 3.1 | 0.0 | 1.54 | 0.12 | 7.19 | 28.76 |
| Total Fat (g) | 0.54 | 0.02 | 0.0 | 2.45 | 0.0 | 0.44 | 11.46 | 14.91 | 59.64 |
| Carbohydrates (g) | 23.21 | 1.49 | 3.15 | 0.19 | 0.0 | 2.28 | 0.01 | 30.33 | 121.32 |
| Ash (g) | 1.25 | 0.01 | 0.0 | 0.21 | 1.12 | 0.34 | 0.3 | 3.24 | 12.96 |
| Calories (kcal) | 92.16 | 7.107 | 12.191 | 35.235 | 0.0 | 19.215 | 101.276 | 267.184 | 1068.736 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 3.4 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 3.43 | 13.72 |
| Glucose (dextrose) (g) | 0.29 | n/a | n/a | 0.05 | n/a | 0.0 | n/a | 0.35 | 1.4 |
| Fructose (g) | 0.29 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.32 | 1.28 |
| Lactose (g) | 0.0 | n/a | n/a | 0.03 | n/a | 2.38 | n/a | 2.41 | 9.64 |
| Maltose (g) | 0.14 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.17 | 0.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.77 | 0.23 | 0.0 | 18.69 | 0.0 | 41.14 | 2.24 | 163.08 | 652.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.13 | 0.01 | 3.15 | 0.19 | 0.0 | 2.38 | 0.01 | 9.86 | 39.44 |
| Galactose (g) | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Dietary Fiber (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 3.84 | 0.293 | 0.032 | 13.059 | 0.27 | 54.443 | 3.39 | 75.326 | 301.304 |
| Iron (mg) | 0.49 | 0.09 | 0.0 | 0.45 | 0.0 | 0.01 | 0.0 | 1.05 | 4.2 |
| Magnesium (mg) | 21.76 | 0.43 | 0.0 | 2.957 | 0.011 | 5.033 | 0.283 | 30.473 | 121.892 |
| Phosphorus (mg) | 65.28 | 2.109 | 0.0 | 47.062 | 0.0 | 43.463 | 3.39 | 161.304 | 645.216 |
| Potassium (mg) | 171.52 | 2.089 | 0.063 | 33.018 | 0.09 | 68.625 | 3.39 | 278.795 | 1115.18 |
| Sodium (mg) | 364.8 | 0.039 | 0.0 | 34.496 | 436.028 | 20.13 | 81.36 | 936.853 | 3747.412 |
| Zinc (mg) | 0.68 | 0.01 | 0.0 | 0.27 | 0.0 | 0.19 | 0.01 | 1.17 | 4.68 |
| Copper (mg) | 0.064 | 0.003 | 0.0 | 0.025 | 0.0 | 0.005 | 0.0 | 0.096 | 0.384 |
| Manganese (mg) | 0.09 | 0.013 | 0.0 | 0.01 | 0.001 | 0.0 | 0.0 | 0.114 | 0.456 |
| Selenium (mcg) | 0.5 | 0.7 | 0.0 | 7.8 | 0.0 | 1.5 | 0.1 | 10.7 | 42.8 |
| Vitamin A, IU (IU) | 94.72 | 0.0 | 0.0 | 119.997 | 0.0 | 89.67 | 352.984 | 657.371 | 2629.484 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 34.25 | 0.0 | 26.535 | 94.779 | 155.563 | 622.252 |
| Vitamin A, RAE (mcg_RAE) | 5.12 | 0.0 | 0.0 | 34.496 | 0.0 | 26.535 | 96.615 | 162.766 | 651.064 |
| Beta Carotene (mcg) | 38.4 | 0.0 | 0.0 | 2.464 | 0.0 | 0.915 | 22.318 | 64.097 | 256.388 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.33 | 0.66 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | n/a | 23.79 | 7.91 | 40.324 | 161.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1214.72 | 0.351 | 0.0 | 81.558 | 0.0 | 0.0 | 0.0 | 1296.63 | 5186.52 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.13 | 0.01 | n/a | 0.12 | n/a | 0.0 | 0.0 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 23.6 |
| Thiamin (mg) | 0.038 | 0.015 | 0.0 | 0.017 | 0.0 | 0.009 | 0.001 | 0.082 | 0.328 |
| Riboflavin (mg) | 0.064 | 0.01 | 0.001 | 0.118 | 0.0 | 0.087 | 0.004 | 0.284 | 1.136 |
| Niacin (mg) | 1.229 | 0.115 | 0.0 | 0.017 | 0.0 | 0.041 | 0.006 | 1.408 | 5.632 |
| Pantothenic acid (mg) | 0.23 | 0.009 | 0.0 | 0.355 | 0.0 | 0.165 | 0.016 | 0.774 | 3.096 |
| Vitamin B-6 (mg) | 0.077 | 0.001 | 0.0 | 0.034 | 0.0 | 0.018 | 0.0 | 0.13 | 0.52 |
| Folate (mcg) | 57.6 | 3.573 | 0.0 | 11.581 | 0.0 | 2.288 | 0.424 | 75.465 | 301.86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.2 | 0.02 | 0.54 | 2.16 |
| Choline (mg) | 26.0 | 0.2 | 0.0 | 61.9 | 0.0 | 8.1 | 2.7 | 98.8 | 395.2 |
| Folic acid (mcg) | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
| Tryptophan (g) | 0.013 | 0.003 | n/a | 0.042 | 0.0 | 0.018 | 0.001 | 0.077 | 0.308 |
| Threonine (g) | 0.09 | 0.005 | n/a | 0.138 | 0.0 | 0.041 | 0.006 | 0.28 | 1.12 |
| Isoleucine (g) | 0.09 | 0.007 | n/a | 0.165 | 0.0 | 0.087 | 0.007 | 0.356 | 1.424 |
| Leucine (g) | 0.243 | 0.014 | n/a | 0.269 | 0.0 | 0.174 | 0.011 | 0.711 | 2.844 |
| Lysine (g) | 0.09 | 0.004 | n/a | 0.224 | 0.0 | 0.133 | 0.01 | 0.461 | 1.844 |
| Methionine (g) | 0.051 | 0.004 | n/a | 0.094 | 0.0 | 0.037 | 0.003 | 0.188 | 0.752 |
| Cystine (g) | 0.013 | 0.004 | n/a | 0.067 | 0.0 | 0.055 | 0.001 | 0.14 | 0.56 |
| Phenylalanine (g) | 0.102 | 0.01 | n/a | 0.168 | 0.0 | 0.078 | 0.006 | 0.364 | 1.456 |
| Tyrosine (g) | 0.09 | 0.006 | n/a | 0.123 | 0.0 | 0.064 | 0.006 | 0.289 | 1.156 |
| Valine (g) | 0.128 | 0.008 | n/a | 0.212 | 0.0 | 0.101 | 0.008 | 0.457 | 1.828 |
| Arginine (g) | 0.09 | 0.008 | n/a | 0.202 | 0.0 | 0.046 | 0.004 | 0.35 | 1.4 |
| Histidine (g) | 0.064 | 0.004 | n/a | 0.076 | 0.0 | 0.037 | 0.003 | 0.184 | 0.736 |
| Alanine (g) | 0.205 | 0.006 | n/a | 0.182 | 0.0 | 0.05 | 0.004 | 0.448 | 1.792 |
| Aspartic acid (g) | 0.166 | 0.009 | n/a | 0.328 | 0.0 | 0.142 | 0.008 | 0.653 | 2.612 |
| Glutamic acid (g) | 0.435 | 0.068 | n/a | 0.414 | 0.0 | 0.357 | 0.025 | 1.299 | 5.196 |
| Glycine (g) | 0.09 | 0.007 | n/a | 0.106 | 0.0 | 0.027 | 0.003 | 0.233 | 0.932 |
| Proline (g) | 0.205 | 0.023 | n/a | 0.126 | 0.0 | 0.165 | 0.011 | 0.53 | 2.12 |
| Serine (g) | 0.102 | 0.01 | n/a | 0.239 | 0.0 | 0.096 | 0.007 | 0.455 | 1.82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 104.227 | 0.0 | 2.288 | 30.369 | 136.883 | 547.532 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.09 | 0.003 | 0.0 | 0.764 | 0.0 | 0.288 | 7.256 | 8.401 | 33.604 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.154 | 0.002 | 0.0 | 0.939 | 0.0 | 0.128 | 2.969 | 4.191 | 16.764 |
| Polyunsaturated (g) | 0.256 | 0.008 | 0.0 | 0.335 | 0.0 | 0.018 | 0.429 | 1.047 | 4.188 |