Receta Blender Corn Souffle - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cream corn
128.0g 		flour
1.95g 		sugar
3.15g 		eggs
24.64g 		salt
1.13g 		milk
45.75g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 2.23 0.2 0.0 3.1 0.0 1.54 0.12 7.19 28.76
Total Fat (g) 0.54 0.02 0.0 2.45 0.0 0.44 11.46 14.91 59.64
Carbohydrates (g) 23.21 1.49 3.15 0.19 0.0 2.28 0.01 30.33 121.32
Ash (g) 1.25 0.01 0.0 0.21 1.12 0.34 0.3 3.24 12.96
Calories (kcal) 92.16 7.107 12.191 35.235 0.0 19.215 101.276 267.184 1068.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.4 n/a n/a 0.03 n/a 0.0 n/a 3.43 13.72
Glucose (dextrose) (g) 0.29 n/a n/a 0.05 n/a 0.0 n/a 0.35 1.4
Fructose (g) 0.29 n/a n/a 0.03 n/a 0.0 n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a 0.03 n/a 2.38 n/a 2.41 9.64
Maltose (g) 0.14 n/a n/a 0.03 n/a 0.0 n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.77 0.23 0.0 18.69 0.0 41.14 2.24 163.08 652.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.13 0.01 3.15 0.19 0.0 2.38 0.01 9.86 39.44
Galactose (g) 0.0 n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 3.84 0.293 0.032 13.059 0.27 54.443 3.39 75.326 301.304
Iron (mg) 0.49 0.09 0.0 0.45 0.0 0.01 0.0 1.05 4.2
Magnesium (mg) 21.76 0.43 0.0 2.957 0.011 5.033 0.283 30.473 121.892
Phosphorus (mg) 65.28 2.109 0.0 47.062 0.0 43.463 3.39 161.304 645.216
Potassium (mg) 171.52 2.089 0.063 33.018 0.09 68.625 3.39 278.795 1115.18
Sodium (mg) 364.8 0.039 0.0 34.496 436.028 20.13 81.36 936.853 3747.412
Zinc (mg) 0.68 0.01 0.0 0.27 0.0 0.19 0.01 1.17 4.68
Copper (mg) 0.064 0.003 0.0 0.025 0.0 0.005 0.0 0.096 0.384
Manganese (mg) 0.09 0.013 0.0 0.01 0.001 0.0 0.0 0.114 0.456
Selenium (mcg) 0.5 0.7 0.0 7.8 0.0 1.5 0.1 10.7 42.8
Vitamin A, IU (IU) 94.72 0.0 0.0 119.997 0.0 89.67 352.984 657.371 2629.484
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 26.535 94.779 155.563 622.252
Vitamin A, RAE (mcg_RAE) 5.12 0.0 0.0 34.496 0.0 26.535 96.615 162.766 651.064
Beta Carotene (mcg) 38.4 0.0 0.0 2.464 0.0 0.915 22.318 64.097 256.388
Vitamin E (mg) 0.09 0.0 0.0 0.24 0.0 0.0 0.33 0.66 2.64
Vitamin D (IU) n/a n/a n/a 8.624 n/a 23.79 7.91 40.324 161.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1214.72 0.351 0.0 81.558 0.0 0.0 0.0 1296.63 5186.52
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.13 0.01 n/a 0.12 n/a 0.0 0.0 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 5.9 23.6
Thiamin (mg) 0.038 0.015 0.0 0.017 0.0 0.009 0.001 0.082 0.328
Riboflavin (mg) 0.064 0.01 0.001 0.118 0.0 0.087 0.004 0.284 1.136
Niacin (mg) 1.229 0.115 0.0 0.017 0.0 0.041 0.006 1.408 5.632
Pantothenic acid (mg) 0.23 0.009 0.0 0.355 0.0 0.165 0.016 0.774 3.096
Vitamin B-6 (mg) 0.077 0.001 0.0 0.034 0.0 0.018 0.0 0.13 0.52
Folate (mcg) 57.6 3.573 0.0 11.581 0.0 2.288 0.424 75.465 301.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.2 0.02 0.54 2.16
Choline (mg) 26.0 0.2 0.0 61.9 0.0 8.1 2.7 98.8 395.2
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.013 0.003 n/a 0.042 0.0 0.018 0.001 0.077 0.308
Threonine (g) 0.09 0.005 n/a 0.138 0.0 0.041 0.006 0.28 1.12
Isoleucine (g) 0.09 0.007 n/a 0.165 0.0 0.087 0.007 0.356 1.424
Leucine (g) 0.243 0.014 n/a 0.269 0.0 0.174 0.011 0.711 2.844
Lysine (g) 0.09 0.004 n/a 0.224 0.0 0.133 0.01 0.461 1.844
Methionine (g) 0.051 0.004 n/a 0.094 0.0 0.037 0.003 0.188 0.752
Cystine (g) 0.013 0.004 n/a 0.067 0.0 0.055 0.001 0.14 0.56
Phenylalanine (g) 0.102 0.01 n/a 0.168 0.0 0.078 0.006 0.364 1.456
Tyrosine (g) 0.09 0.006 n/a 0.123 0.0 0.064 0.006 0.289 1.156
Valine (g) 0.128 0.008 n/a 0.212 0.0 0.101 0.008 0.457 1.828
Arginine (g) 0.09 0.008 n/a 0.202 0.0 0.046 0.004 0.35 1.4
Histidine (g) 0.064 0.004 n/a 0.076 0.0 0.037 0.003 0.184 0.736
Alanine (g) 0.205 0.006 n/a 0.182 0.0 0.05 0.004 0.448 1.792
Aspartic acid (g) 0.166 0.009 n/a 0.328 0.0 0.142 0.008 0.653 2.612
Glutamic acid (g) 0.435 0.068 n/a 0.414 0.0 0.357 0.025 1.299 5.196
Glycine (g) 0.09 0.007 n/a 0.106 0.0 0.027 0.003 0.233 0.932
Proline (g) 0.205 0.023 n/a 0.126 0.0 0.165 0.011 0.53 2.12
Serine (g) 0.102 0.01 n/a 0.239 0.0 0.096 0.007 0.455 1.82
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 2.288 30.369 136.883 547.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.003 0.0 0.764 0.0 0.288 7.256 8.401 33.604
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.154 0.002 0.0 0.939 0.0 0.128 2.969 4.191 16.764
Polyunsaturated (g) 0.256 0.008 0.0 0.335 0.0 0.018 0.429 1.047 4.188