Receta Blender Drinks Mangoberry Shake - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
count
27.0g |
mango
142.83g |
strawberries
255.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.9 | 0.73 | 1.33 | 2.95 | 2.95 |
| Total Fat (g) | 0.89 | 0.39 | 0.36 | 1.63 | 1.63 |
| Carbohydrates (g) | 23.86 | 24.28 | 53.55 | 101.69 | 101.69 |
| Ash (g) | n/a | 0.71 | 0.77 | 1.48 | 1.48 |
| Calories (kcal) | 108.0 | 92.84 | 198.9 | 399.74 | 399.74 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.55 | 116.71 | 199.03 | 316.28 | 316.28 |
| Caffeine (mg) | 0.81 | 0.0 | 0.0 | 0.81 | 0.81 |
| Theobromine (mg) | 25.65 | 0.0 | 0.0 | 25.65 | 25.65 |
| Sugars (g) | 11.7 | 21.14 | 47.46 | 80.29 | 80.29 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 2.6 | 4.8 | 8.5 | 8.5 |
| Calcium (mg) | 89.91 | 14.283 | 28.05 | 132.243 | 132.243 |
| Iron (mg) | 4.05 | 0.19 | 1.2 | 5.43 | 5.43 |
| Magnesium (mg) | 8.37 | 12.855 | 15.3 | 36.525 | 36.525 |
| Phosphorus (mg) | 18.09 | 15.711 | 30.6 | 64.401 | 64.401 |
| Potassium (mg) | 49.41 | 222.815 | 249.9 | 522.125 | 522.125 |
| Sodium (mg) | 170.91 | 2.857 | 2.55 | 176.317 | 176.317 |
| Zinc (mg) | 3.38 | 0.06 | 0.13 | 3.56 | 3.56 |
| Copper (mg) | 0.035 | 0.157 | 0.051 | 0.243 | 0.243 |
| Manganese (mg) | n/a | 0.043 | 0.638 | 0.68 | 0.68 |
| Selenium (mcg) | 1.8 | 0.9 | 1.8 | 4.4 | 4.4 |
| Vitamin A, IU (IU) | n/a | 1092.65 | 68.85 | 1161.5 | 1161.5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.54 | 54.275 | 2.55 | 57.365 | 57.365 |
| Beta Carotene (mcg) | 5.94 | 635.594 | 40.8 | 682.334 | 682.334 |
| Vitamin E (mg) | 0.16 | 1.6 | 0.61 | 2.37 | 2.37 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 90.72 | 0.0 | 58.65 | 149.37 | 149.37 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.4 | 39.6 | 100.7 | 145.7 | 145.7 |
| Thiamin (mg) | 0.338 | 0.086 | 0.051 | 0.474 | 0.474 |
| Riboflavin (mg) | 0.383 | 0.086 | 0.204 | 0.673 | 0.673 |
| Niacin (mg) | 4.501 | 0.828 | 0.74 | 6.069 | 6.069 |
| Pantothenic acid (mg) | n/a | 0.229 | 0.281 | 0.509 | 0.509 |
| Vitamin B-6 (mg) | 0.451 | 0.186 | 0.077 | 0.713 | 0.713 |
| Folate (mcg) | 89.91 | 19.996 | 10.2 | 120.106 | 120.106 |
| Vitamin B-12 (mcg) | 1.35 | 0.0 | 0.0 | 1.35 | 1.35 |
| Choline (mg) | 3.5 | 10.9 | 12.2 | 26.6 | 26.6 |
| Folic acid (mcg) | 84.78 | 0.0 | 0.0 | 84.78 | 84.78 |
| Tryptophan (g) | n/a | 0.014 | 0.026 | 0.04 | 0.04 |
| Threonine (g) | n/a | 0.029 | 0.051 | 0.08 | 0.08 |
| Isoleucine (g) | n/a | 0.029 | 0.026 | 0.054 | 0.054 |
| Leucine (g) | n/a | 0.043 | 0.077 | 0.119 | 0.119 |
| Lysine (g) | n/a | 0.057 | 0.051 | 0.108 | 0.108 |
| Methionine (g) | n/a | 0.014 | 0.0 | 0.014 | 0.014 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.029 | 0.051 | 0.08 | 0.08 |
| Tyrosine (g) | n/a | 0.014 | 0.051 | 0.065 | 0.065 |
| Valine (g) | n/a | 0.043 | 0.051 | 0.094 | 0.094 |
| Arginine (g) | n/a | 0.029 | 0.051 | 0.08 | 0.08 |
| Histidine (g) | n/a | 0.014 | 0.026 | 0.04 | 0.04 |
| Alanine (g) | n/a | 0.071 | 0.077 | 0.148 | 0.148 |
| Aspartic acid (g) | n/a | 0.057 | 0.306 | 0.363 | 0.363 |
| Glutamic acid (g) | n/a | 0.086 | 0.204 | 0.29 | 0.29 |
| Glycine (g) | n/a | 0.029 | 0.051 | 0.08 | 0.08 |
| Proline (g) | n/a | 0.029 | 0.051 | 0.08 | 0.08 |
| Serine (g) | n/a | 0.029 | 0.051 | 0.08 | 0.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.186 | 0.1 | 0.026 | 0.312 | 0.312 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.44 | 0.143 | 0.051 | 0.634 | 0.634 |
| Polyunsaturated (g) | 0.189 | 0.071 | 0.179 | 0.439 | 0.439 |