Receta Blender Guacamole - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
onion
9.0g |
lemon juice
9.53g |
chili
0.65g |
mayonnaise
39.84g |
tomatoes
55.97g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.1 | 0.04 | 0.08 | 0.0 | 0.49 | 0.71 | 1.42 |
Total Fat (g) | 0.01 | 0.0 | 0.11 | 30.99 | 0.11 | 31.22 | 62.44 |
Carbohydrates (g) | 0.84 | 0.82 | 0.36 | 0.12 | 2.19 | 4.33 | 8.66 |
Ash (g) | 0.03 | 0.02 | 0.06 | 0.16 | 0.28 | 0.55 | 1.1 |
Calories (kcal) | 3.6 | 2.383 | 2.041 | 274.065 | 10.074 | 292.162 | 584.324 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.09 | 0.18 |
Glucose (dextrose) (g) | 0.18 | n/a | 0.01 | n/a | 0.7 | 0.89 | 1.78 |
Fructose (g) | 0.12 | n/a | 0.03 | n/a | 0.77 | 0.91 | 1.82 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 8.02 | 8.65 | 0.05 | 8.64 | 52.89 | 78.25 | 156.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.23 | 0.05 | 0.12 | 1.47 | 2.25 | 4.5 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.7 | 1.1 | 2.2 |
Calcium (mg) | 2.07 | 0.667 | 1.807 | 2.788 | 5.597 | 12.929 | 25.858 |
Iron (mg) | 0.02 | 0.0 | 0.09 | 0.09 | 0.15 | 0.36 | 0.72 |
Magnesium (mg) | 0.9 | 0.572 | 1.105 | 0.398 | 6.156 | 9.131 | 18.262 |
Phosphorus (mg) | 2.61 | 0.572 | 1.97 | 9.959 | 13.432 | 28.542 | 57.084 |
Potassium (mg) | 13.14 | 11.817 | 12.454 | 5.577 | 132.637 | 175.625 | 351.25 |
Sodium (mg) | 0.36 | 0.095 | 6.565 | 193.598 | 2.798 | 203.417 | 406.834 |
Zinc (mg) | 0.02 | 0.0 | 0.02 | 0.05 | 0.1 | 0.18 | 0.36 |
Copper (mg) | 0.004 | 0.003 | 0.003 | 0.0 | 0.034 | 0.043 | 0.086 |
Manganese (mg) | 0.012 | 0.001 | 0.014 | n/a | 0.062 | 0.088 | 0.176 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 1.4 |
Vitamin A, IU (IU) | 0.18 | 1.906 | 192.725 | 0.0 | 466.188 | 660.999 | 1321.998 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.095 | 9.64 | 0.0 | 23.505 | 33.24 | 66.48 |
Beta Carotene (mcg) | 0.09 | 0.286 | 97.5 | 0.0 | 251.283 | 349.159 | 698.318 |
Vitamin E (mg) | 0.0 | 0.01 | 0.19 | 4.7 | 0.3 | 5.2 | 10.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.137 | 0.0 | 1439.979 | 1440.116 | 2880.232 |
Lutein + zeaxanthin (mcg) | 0.36 | 0.858 | 2.015 | 0.0 | 68.837 | 72.07 | 144.14 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | 0.07 | 0.09 | 0.18 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 4.4 | 0.4 | 0.0 | 7.1 | 12.6 | 25.2 |
Thiamin (mg) | 0.005 | 0.003 | 0.002 | 0.004 | 0.022 | 0.036 | 0.072 |
Riboflavin (mg) | 0.003 | 0.001 | 0.005 | 0.024 | 0.011 | 0.044 | 0.088 |
Niacin (mg) | 0.011 | 0.01 | 0.051 | 0.004 | 0.33 | 0.406 | 0.812 |
Pantothenic acid (mg) | 0.011 | 0.01 | n/a | n/a | 0.05 | 0.071 | 0.142 |
Vitamin B-6 (mg) | 0.011 | 0.005 | 0.024 | 0.004 | 0.045 | 0.088 | 0.176 |
Folate (mcg) | 1.71 | 1.239 | 0.65 | 0.0 | 8.395 | 11.994 | 23.988 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.5 | 0.5 | 0.4 | 0.3 | 3.7 | 5.5 | 11.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | n/a | n/a | 0.006 | 0.006 | 0.012 |
Threonine (g) | 0.002 | n/a | n/a | n/a | 0.017 | 0.019 | 0.038 |
Isoleucine (g) | 0.001 | n/a | n/a | n/a | 0.011 | 0.012 | 0.024 |
Leucine (g) | 0.003 | n/a | n/a | n/a | 0.017 | 0.019 | 0.038 |
Lysine (g) | 0.004 | n/a | n/a | n/a | 0.017 | 0.02 | 0.04 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.006 | 0.006 | 0.012 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.006 | 0.006 | 0.012 |
Phenylalanine (g) | 0.003 | n/a | n/a | n/a | 0.039 | 0.042 | 0.084 |
Tyrosine (g) | 0.001 | n/a | n/a | n/a | 0.006 | 0.006 | 0.012 |
Valine (g) | 0.002 | n/a | n/a | n/a | 0.011 | 0.013 | 0.026 |
Arginine (g) | 0.009 | n/a | n/a | n/a | 0.011 | 0.02 | 0.04 |
Histidine (g) | 0.001 | n/a | n/a | n/a | 0.006 | 0.006 | 0.012 |
Alanine (g) | 0.002 | n/a | n/a | n/a | 0.017 | 0.019 | 0.038 |
Aspartic acid (g) | 0.008 | n/a | n/a | n/a | 0.078 | 0.086 | 0.172 |
Glutamic acid (g) | 0.023 | n/a | n/a | n/a | 0.241 | 0.264 | 0.528 |
Glycine (g) | 0.003 | n/a | n/a | n/a | 0.011 | 0.014 | 0.028 |
Proline (g) | 0.001 | n/a | n/a | n/a | 0.011 | 0.012 | 0.024 |
Serine (g) | 0.002 | n/a | n/a | n/a | 0.017 | 0.019 | 0.038 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.0 | 0.019 | 4.294 | 0.017 | 4.334 | 8.668 |
Phytosterols (mg) | 1.35 | n/a | 0.54 | n/a | 3.918 | 5.807 | 11.614 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.023 | 7.182 | 0.017 | 7.223 | 14.446 |
Polyunsaturated (g) | 0.002 | 0.0 | 0.048 | 18.141 | 0.045 | 18.236 | 36.472 |