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Receta Blender Mango Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham crackers
44.36g 		desiccated coconut
14.79g 		cinnamon
0.49g 		sugar
3.94g 		butter
18.92g 		gelatin
4.69g 		lemon rind
0.94g 		lemon juice
3.81g 		water
14.81g 		sugar
12.5g 		egg yolks
0.0g 		cream cheese
42.52g 		mango
39.12g 		water
14.81g 		cream
43.13g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.78 0.02 0.0 0.16 0.06 0.01 0.01 0.0 0.0 n/a 2.52 0.2 0.0 0.89 0.54 8.3 66.4
Total Fat (g) 4.44 10.21 0.01 0.0 15.34 0.0 0.0 0.0 0.0 0.0 n/a 14.56 0.11 0.0 8.51 3.86 57.04 456.32
Carbohydrates (g) 33.8 3.18 0.39 3.94 0.01 0.67 0.15 0.33 0.0 12.5 n/a 1.73 6.65 0.0 1.24 0.73 65.32 522.56
Ash (g) 1.24 0.36 0.02 0.0 0.4 n/a 0.01 0.01 0.01 0.0 n/a 0.56 0.2 0.01 0.37 0.12 3.3 26.4
Calories (kcal) 188.086 101.138 1.204 15.238 135.63 2.906 0.441 0.953 0.0 48.375 n/a 145.431 25.429 0.0 83.231 39.0 787.063 6296.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.0 n/a 0.15 1.2
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.37 n/a n/a 1.51 n/a 2.87 22.96
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.25 0.05 0.0 3.0 3.96 0.77 3.46 14.8 0.0 n/a 23.15 31.97 14.8 32.11 14.75 144.66 1157.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.2 n/a 0.01 3.93 0.01 0.63 0.04 0.09 0.0 12.49 n/a 1.37 5.79 0.0 1.51 0.03 36.1 288.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 35.044 3.844 4.885 0.039 4.54 0.141 1.256 0.267 0.444 0.125 n/a 41.673 3.912 0.444 47.438 19.2 163.253 1306.024
Iron (mg) 1.83 0.5 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.16 0.05 0.0 0.07 0.01 2.68 21.44
Magnesium (mg) 26.172 13.603 0.293 0.0 0.378 0.047 0.141 0.229 0.148 0.0 n/a 3.827 3.521 0.148 4.313 1.8 54.62 436.96
Phosphorus (mg) 89.607 30.903 0.312 0.0 4.54 1.031 0.113 0.229 0.0 0.0 n/a 45.075 4.303 0.0 49.594 16.0 241.707 1933.656
Potassium (mg) 78.517 81.472 2.101 0.079 4.54 0.047 1.5 4.728 0.0 0.25 n/a 58.683 61.031 0.0 60.806 24.4 378.153 3025.224
Sodium (mg) 292.332 5.471 0.049 0.0 108.958 3.516 0.056 0.038 0.593 0.0 n/a 136.501 0.782 0.593 34.5 8.0 591.388 4731.104
Zinc (mg) 0.86 0.3 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.22 0.02 0.0 0.16 0.05 1.65 13.2
Copper (mg) 0.013 0.12 0.002 0.0 0.0 0.001 0.001 0.001 0.001 0.0 n/a 0.009 0.043 0.001 0.009 0.002 0.203 1.624
Manganese (mg) n/a 0.411 0.085 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.012 0.0 0.004 0.0 0.517 4.136
Selenium (mcg) n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 1.0 0.2 0.0 1.1 0.1 2.9 23.2
Vitamin A, IU (IU) 0.0 0.0 1.438 0.0 472.717 n/a 0.469 0.763 0.0 0.0 n/a 537.925 299.284 0.0 248.4 131.2 1692.196 13537.568
Retinol (mcg) n/a 0.0 0.0 0.0 126.928 0.0 0.0 0.0 0.0 0.0 n/a 152.66 0.0 0.0 69.0 35.6 384.188 3073.504
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.073 0.0 129.387 0.0 0.028 0.038 0.0 0.0 n/a 153.936 14.866 0.0 69.863 36.2 404.391 3235.128
Beta Carotene (mcg) n/a n/a 0.546 0.0 29.888 0.0 0.066 0.114 0.0 0.0 n/a 17.435 174.094 0.0 11.213 7.4 240.754 1926.032
Vitamin E (mg) n/a n/a 0.01 0.0 0.44 0.0 0.0 0.01 0.0 0.0 n/a 0.28 0.44 0.0 0.19 0.11 1.47 11.76
Vitamin D (IU) n/a n/a n/a n/a 10.593 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10.593 84.744
Lycopene (mcg) n/a n/a 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.073 0.584
Lutein + zeaxanthin (mcg) n/a n/a 1.082 0.0 0.0 0.0 0.169 0.343 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.594 12.752
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 1.2 1.8 0.0 0.0 n/a 0.0 10.8 0.0 0.4 0.2 14.6 116.8
Thiamin (mg) 0.102 0.009 0.0 0.0 0.002 0.0 0.001 0.001 0.0 0.0 n/a 0.009 0.023 0.0 0.017 0.006 0.17 1.36
Riboflavin (mg) 0.106 0.015 0.0 0.001 0.006 0.0 0.001 0.0 0.0 0.003 n/a 0.055 0.023 0.0 0.073 0.03 0.314 2.512
Niacin (mg) 1.677 0.09 0.006 0.0 0.008 0.0 0.004 0.004 0.0 0.0 n/a 0.064 0.227 0.0 0.047 0.012 2.139 17.112
Pantothenic acid (mg) n/a 0.12 0.002 0.0 0.021 n/a 0.003 0.004 0.0 0.0 n/a 0.242 0.063 0.0 0.147 0.056 0.657 5.256
Vitamin B-6 (mg) 0.044 0.044 0.001 0.0 0.0 0.0 0.002 0.002 0.0 0.0 n/a 0.017 0.051 0.0 0.026 0.006 0.193 1.544
Folate (mcg) 20.406 1.331 0.029 0.0 0.567 0.047 0.122 0.496 0.0 0.0 n/a 4.678 5.477 0.0 3.019 0.4 36.571 292.568
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.12 0.04 0.3 2.4
Choline (mg) n/a n/a 0.1 0.0 3.6 0.0 0.1 0.2 0.0 0.0 n/a 11.6 3.0 0.0 8.3 3.4 30.1 240.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.03 0.004 n/a 0.017 0.008 0.07 0.56
Threonine (g) n/a 0.028 0.001 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.098 0.008 n/a 0.052 0.024 0.218 1.744
Isoleucine (g) n/a 0.031 0.001 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.136 0.008 n/a 0.06 0.032 0.278 2.224
Leucine (g) n/a 0.058 0.001 n/a 0.015 n/a n/a n/a n/a n/a n/a 0.281 0.012 n/a 0.116 0.052 0.535 4.28
Lysine (g) n/a 0.034 0.001 n/a 0.013 n/a n/a n/a n/a n/a n/a 0.242 0.016 n/a 0.099 0.042 0.448 3.584
Methionine (g) n/a 0.015 0.0 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.081 0.004 n/a 0.03 0.014 0.148 1.184
Cystine (g) n/a 0.016 0.0 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.017 n/a n/a 0.013 0.006 0.054 0.432
Phenylalanine (g) n/a 0.04 0.001 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.123 0.008 n/a 0.056 0.026 0.261 2.088
Tyrosine (g) n/a 0.024 0.001 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.128 0.004 n/a 0.056 0.026 0.245 1.96
Valine (g) n/a 0.047 0.001 n/a 0.011 n/a n/a n/a n/a n/a n/a 0.17 0.012 n/a 0.073 0.036 0.351 2.808
Arginine (g) n/a 0.129 0.001 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.102 0.008 n/a 0.043 0.02 0.308 2.464
Histidine (g) n/a 0.018 0.001 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.077 0.004 n/a 0.035 0.014 0.151 1.208
Alanine (g) n/a 0.04 0.001 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.077 0.02 n/a 0.043 0.018 0.204 1.632
Aspartic acid (g) n/a 0.077 0.002 n/a 0.011 n/a n/a n/a n/a n/a n/a 0.217 0.016 n/a 0.095 0.042 0.46 3.68
Glutamic acid (g) n/a 0.179 0.002 n/a 0.034 n/a n/a n/a n/a n/a n/a 0.553 0.023 n/a 0.246 0.114 1.151 9.208
Glycine (g) n/a 0.037 0.001 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.06 0.008 n/a 0.026 0.012 0.147 1.176
Proline (g) n/a 0.033 0.002 n/a 0.015 n/a n/a n/a n/a n/a n/a 0.285 0.008 n/a 0.112 0.052 0.507 4.056
Serine (g) n/a 0.04 0.001 n/a 0.009 n/a n/a n/a n/a n/a n/a 0.157 0.008 n/a 0.069 0.03 0.315 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.67 0.0 0.0 0.0 0.0 0.0 n/a 46.776 0.0 0.0 22.425 13.2 123.071 984.568
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.692 9.058 0.002 0.0 9.717 0.0 0.0 0.0 0.0 0.0 n/a 8.203 0.027 0.0 4.964 2.404 35.067 280.536
Phytosterols (mg) n/a n/a 0.127 n/a n/a n/a 0.328 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.455 3.64
Monounsaturated Fat (g) 1.597 0.435 0.001 0.0 3.976 0.0 0.0 0.0 0.0 0.0 n/a 3.666 0.039 0.0 2.186 1.116 13.016 104.128
Polyunsaturated (g) 0.204 0.112 0.0 0.0 0.575 0.0 0.001 0.0 0.0 0.0 n/a 0.612 0.02 0.0 0.362 0.144 2.031 16.248