Receta Blender Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
40.67g 		flour
17.5g 		sugar
4.2g 		salt
0.25g 		baking soda
0.77g 		baking powder
1.53g 		eggs
16.43g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 1.37 2.4 0.0 0.0 0.0 0.0 2.07 0.0 5.83 34.98
Total Fat (g) 0.39 0.33 0.0 0.0 0.0 0.0 1.63 18.17 20.52 123.12
Carbohydrates (g) 2.03 12.7 4.2 0.0 0.0 0.0 0.13 0.0 19.05 114.3
Ash (g) 0.31 0.28 0.0 0.25 0.28 0.57 0.14 0.0 1.82 10.92
Calories (kcal) 17.08 59.325 16.254 0.0 0.0 0.0 23.49 160.593 276.742 1660.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) 2.11 n/a n/a n/a n/a n/a 0.02 n/a 2.13 12.78
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.57 1.8 0.0 0.0 0.0 0.0 12.46 0.0 50.83 304.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.07 4.2 0.0 0.0 0.0 0.13 0.0 6.51 39.06
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Calcium (mg) 48.393 5.95 0.042 0.06 0.0 0.0 8.706 0.0 63.151 378.906
Iron (mg) 0.01 0.68 0.0 0.0 0.0 0.0 0.3 0.0 1.0 6.0
Magnesium (mg) 4.473 24.15 0.0 0.003 0.0 0.0 1.971 0.0 30.597 183.582
Phosphorus (mg) 38.633 60.55 0.0 0.0 0.0 0.0 31.375 0.0 130.558 783.348
Potassium (mg) 61.0 70.875 0.084 0.02 0.0 0.0 22.012 0.0 153.991 923.946
Sodium (mg) 17.893 0.875 0.0 96.895 209.76 419.52 22.997 0.0 767.941 4607.646
Zinc (mg) 0.17 0.51 0.0 0.0 0.0 0.0 0.18 0.0 0.87 5.22
Copper (mg) 0.004 0.067 0.0 0.0 0.0 0.0 0.016 0.0 0.087 0.522
Manganese (mg) 0.0 0.665 0.0 0.0 0.0 0.0 0.007 n/a 0.672 4.032
Selenium (mcg) 1.3 12.4 0.0 0.0 0.0 0.0 5.2 0.0 19.0 114.0
Vitamin A, IU (IU) 79.707 1.575 0.0 0.0 0.0 0.0 79.998 0.0 161.28 967.68
Retinol (mcg) 23.587 0.0 0.0 0.0 0.0 0.0 22.833 0.0 46.42 278.52
Vitamin A, RAE (mcg_RAE) 23.587 0.0 0.0 0.0 0.0 0.0 22.997 0.0 46.584 279.504
Beta Carotene (mcg) 0.813 0.875 0.0 0.0 0.0 0.0 1.643 0.0 3.331 19.986
Vitamin E (mg) 0.0 0.14 0.0 0.0 0.0 0.0 0.16 1.67 1.98 11.88
Vitamin D (IU) 21.147 n/a n/a n/a n/a n/a 5.749 n/a 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 38.5 0.0 0.0 0.0 0.0 54.372 0.0 92.872 557.232
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.079 0.0 0.0 0.0 0.0 0.011 0.0 0.098 0.588
Riboflavin (mg) 0.077 0.039 0.001 0.0 0.0 0.0 0.079 0.0 0.195 1.17
Niacin (mg) 0.037 1.115 0.0 0.0 0.0 0.0 0.011 0.0 1.163 6.978
Pantothenic acid (mg) 0.146 0.177 0.0 0.0 0.0 0.0 0.237 0.0 0.56 3.36
Vitamin B-6 (mg) 0.016 0.06 0.0 0.0 0.0 0.0 0.023 0.0 0.099 0.594
Folate (mcg) 2.033 7.7 0.0 0.0 0.0 0.0 7.721 0.0 17.454 104.724
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.39 2.34
Choline (mg) 7.2 5.5 0.0 0.0 0.0 0.0 41.2 n/a 53.9 323.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.037 n/a 0.0 n/a n/a 0.028 0.0 0.081 0.486
Threonine (g) 0.037 0.07 n/a 0.0 n/a n/a 0.092 0.0 0.199 1.194
Isoleucine (g) 0.077 0.089 n/a 0.0 n/a n/a 0.11 0.0 0.277 1.662
Leucine (g) 0.155 0.163 n/a 0.0 n/a n/a 0.179 0.0 0.496 2.976
Lysine (g) 0.118 0.067 n/a 0.0 n/a n/a 0.149 0.0 0.334 2.004
Methionine (g) 0.033 0.037 n/a 0.0 n/a n/a 0.062 0.0 0.132 0.792
Cystine (g) 0.049 0.056 n/a 0.0 n/a n/a 0.044 0.0 0.149 0.894
Phenylalanine (g) 0.069 0.114 n/a 0.0 n/a n/a 0.112 0.0 0.295 1.77
Tyrosine (g) 0.057 0.07 n/a 0.0 n/a n/a 0.082 0.0 0.209 1.254
Valine (g) 0.089 0.109 n/a 0.0 n/a n/a 0.141 0.0 0.339 2.034
Arginine (g) 0.041 0.112 n/a 0.0 n/a n/a 0.135 0.0 0.287 1.722
Histidine (g) 0.033 0.056 n/a 0.0 n/a n/a 0.051 0.0 0.139 0.834
Alanine (g) 0.045 0.086 n/a 0.0 n/a n/a 0.122 0.0 0.252 1.512
Aspartic acid (g) 0.126 0.123 n/a 0.0 n/a n/a 0.218 0.0 0.467 2.802
Glutamic acid (g) 0.317 0.758 n/a 0.0 n/a n/a 0.276 0.0 1.351 8.106
Glycine (g) 0.024 0.096 n/a 0.0 n/a n/a 0.071 0.0 0.191 1.146
Proline (g) 0.146 0.249 n/a 0.0 n/a n/a 0.084 0.0 0.479 2.874
Serine (g) 0.085 0.114 n/a 0.0 n/a n/a 0.159 0.0 0.358 2.148
Cholesterol (mg) 2.033 0.0 0.0 0.0 0.0 0.0 69.485 0.0 71.518 429.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.469 0.469 2.814
Saturated Fat (g) 0.256 0.056 0.0 0.0 0.0 0.0 0.509 1.35 2.171 13.026
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 45.417 45.417 272.502
Monounsaturated Fat (g) 0.114 0.04 0.0 0.0 0.0 0.0 0.626 4.129 4.909 29.454
Polyunsaturated (g) 0.016 0.137 0.0 0.0 0.0 0.0 0.223 11.834 12.21 73.26