Receta Blender Pancakes Or Waffles - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cottage cheese
52.5g |
flour
15.63g |
milk
15.25g |
vanilla
0.53g |
eggs
73.92g |
salt
0.38g |
oil
13.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.84 | 1.61 | 0.51 | 0.0 | 9.3 | 0.0 | 0.0 | 17.27 | 69.08 |
| Total Fat (g) | 2.26 | 0.15 | 0.15 | 0.0 | 7.35 | 0.0 | 13.63 | 23.53 | 94.12 |
| Carbohydrates (g) | 1.77 | 11.92 | 0.76 | 0.07 | 0.57 | 0.0 | 0.0 | 15.09 | 60.36 |
| Ash (g) | 0.74 | 0.07 | 0.11 | 0.0 | 0.64 | 0.37 | 0.0 | 1.94 | 7.76 |
| Calories (kcal) | 51.45 | 56.875 | 6.405 | 1.512 | 105.706 | 0.0 | 120.445 | 342.393 | 1369.572 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.16 | n/a | n/a | 0.16 | 0.64 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Lactose (g) | 1.4 | n/a | 0.79 | n/a | 0.08 | n/a | n/a | 2.28 | 9.12 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Water (g) | 41.89 | 1.86 | 13.71 | 0.28 | 56.06 | 0.0 | 0.0 | 113.8 | 455.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.4 | 0.04 | 0.79 | 0.07 | 0.57 | 0.0 | 0.0 | 2.87 | 11.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
| Calcium (mg) | 43.575 | 2.344 | 18.148 | 0.058 | 39.178 | 0.09 | 0.0 | 103.392 | 413.568 |
| Iron (mg) | 0.04 | 0.73 | 0.0 | 0.0 | 1.35 | 0.0 | 0.0 | 2.12 | 8.48 |
| Magnesium (mg) | 4.2 | 3.438 | 1.678 | 0.063 | 8.87 | 0.004 | 0.0 | 18.252 | 73.008 |
| Phosphorus (mg) | 83.475 | 16.875 | 14.488 | 0.032 | 141.187 | 0.0 | 0.0 | 256.056 | 1024.224 |
| Potassium (mg) | 54.6 | 16.719 | 22.875 | 0.777 | 99.053 | 0.03 | 0.0 | 194.054 | 776.216 |
| Sodium (mg) | 191.1 | 0.313 | 6.71 | 0.047 | 103.488 | 145.343 | 0.0 | 447.0 | 1788.0 |
| Zinc (mg) | 0.21 | 0.11 | 0.06 | 0.0 | 0.82 | 0.0 | 0.0 | 1.2 | 4.8 |
| Copper (mg) | 0.016 | 0.022 | 0.002 | 0.0 | 0.074 | 0.0 | 0.0 | 0.114 | 0.456 |
| Manganese (mg) | 0.0 | 0.106 | 0.0 | 0.001 | 0.03 | 0.0 | n/a | 0.137 | 0.548 |
| Selenium (mcg) | 5.1 | 5.3 | 0.5 | 0.0 | 23.4 | 0.0 | 0.0 | 34.3 | 137.2 |
| Vitamin A, IU (IU) | 73.5 | 0.0 | 29.89 | 0.0 | 359.99 | 0.0 | 0.0 | 463.38 | 1853.52 |
| Retinol (mcg) | 18.9 | 0.0 | 8.845 | 0.0 | 102.749 | 0.0 | 0.0 | 130.494 | 521.976 |
| Vitamin A, RAE (mcg_RAE) | 19.425 | 0.0 | 8.845 | 0.0 | 103.488 | 0.0 | 0.0 | 131.758 | 527.032 |
| Beta Carotene (mcg) | 6.3 | 0.0 | 0.305 | 0.0 | 7.392 | 0.0 | 0.0 | 13.997 | 55.988 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.0 | 0.72 | 0.0 | 1.25 | 2.02 | 8.08 |
| Vitamin D (IU) | n/a | n/a | 7.93 | n/a | 25.872 | n/a | n/a | 33.802 | 135.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 0.0 | 244.675 | 0.0 | 0.0 | 247.488 | 989.952 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.01 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.0 | n/a | 0.37 | n/a | n/a | 0.43 | 1.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.016 | 0.123 | 0.003 | 0.0 | 0.052 | 0.0 | 0.0 | 0.194 | 0.776 |
| Riboflavin (mg) | 0.084 | 0.077 | 0.029 | 0.001 | 0.355 | 0.0 | 0.0 | 0.545 | 2.18 |
| Niacin (mg) | 0.053 | 0.922 | 0.014 | 0.002 | 0.052 | 0.0 | 0.0 | 1.042 | 4.168 |
| Pantothenic acid (mg) | 0.294 | 0.069 | 0.055 | 0.0 | 1.064 | 0.0 | 0.0 | 1.482 | 5.928 |
| Vitamin B-6 (mg) | 0.026 | 0.006 | 0.006 | 0.0 | 0.103 | 0.0 | 0.0 | 0.142 | 0.568 |
| Folate (mcg) | 6.3 | 28.594 | 0.763 | 0.0 | 34.742 | 0.0 | 0.0 | 70.399 | 281.596 |
| Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.07 | 0.0 | 0.95 | 0.0 | 0.0 | 1.25 | 5.0 |
| Choline (mg) | 9.7 | 1.6 | 2.7 | n/a | 185.6 | 0.0 | n/a | 199.6 | 798.4 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.079 | 0.02 | 0.006 | n/a | 0.126 | 0.0 | 0.0 | 0.231 | 0.924 |
| Threonine (g) | 0.263 | 0.044 | 0.014 | n/a | 0.414 | 0.0 | 0.0 | 0.734 | 2.936 |
| Isoleucine (g) | 0.31 | 0.056 | 0.029 | n/a | 0.495 | 0.0 | 0.0 | 0.89 | 3.56 |
| Leucine (g) | 0.588 | 0.111 | 0.058 | n/a | 0.806 | 0.0 | 0.0 | 1.563 | 6.252 |
| Lysine (g) | 0.488 | 0.036 | 0.044 | n/a | 0.673 | 0.0 | 0.0 | 1.241 | 4.964 |
| Methionine (g) | 0.142 | 0.028 | 0.012 | n/a | 0.281 | 0.0 | 0.0 | 0.463 | 1.852 |
| Cystine (g) | 0.037 | 0.034 | 0.018 | n/a | 0.2 | 0.0 | 0.0 | 0.289 | 1.156 |
| Phenylalanine (g) | 0.305 | 0.081 | 0.026 | n/a | 0.503 | 0.0 | 0.0 | 0.914 | 3.656 |
| Tyrosine (g) | 0.315 | 0.048 | 0.021 | n/a | 0.37 | 0.0 | 0.0 | 0.754 | 3.016 |
| Valine (g) | 0.394 | 0.066 | 0.034 | n/a | 0.636 | 0.0 | 0.0 | 1.129 | 4.516 |
| Arginine (g) | 0.263 | 0.066 | 0.015 | n/a | 0.606 | 0.0 | 0.0 | 0.95 | 3.8 |
| Histidine (g) | 0.173 | 0.036 | 0.012 | n/a | 0.229 | 0.0 | 0.0 | 0.451 | 1.804 |
| Alanine (g) | 0.2 | 0.052 | 0.017 | n/a | 0.547 | 0.0 | 0.0 | 0.815 | 3.26 |
| Aspartic acid (g) | 0.478 | 0.069 | 0.047 | n/a | 0.983 | 0.0 | 0.0 | 1.577 | 6.308 |
| Glutamic acid (g) | 1.365 | 0.544 | 0.119 | n/a | 1.242 | 0.0 | 0.0 | 3.27 | 13.08 |
| Glycine (g) | 0.116 | 0.058 | 0.009 | n/a | 0.318 | 0.0 | 0.0 | 0.5 | 2.0 |
| Proline (g) | 0.646 | 0.188 | 0.055 | n/a | 0.377 | 0.0 | 0.0 | 1.265 | 5.06 |
| Serine (g) | 0.336 | 0.081 | 0.032 | n/a | 0.717 | 0.0 | 0.0 | 1.166 | 4.664 |
| Cholesterol (mg) | 8.925 | 0.0 | 0.763 | 0.0 | 312.682 | 0.0 | 0.0 | 322.369 | 1289.476 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.352 | 0.352 | 1.408 |
| Saturated Fat (g) | 0.903 | 0.025 | 0.096 | 0.0 | 2.292 | 0.0 | 1.012 | 4.328 | 17.312 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 34.063 | 34.063 | 136.252 |
| Monounsaturated Fat (g) | 0.41 | 0.014 | 0.043 | 0.0 | 2.816 | 0.0 | 3.097 | 6.38 | 25.52 |
| Polyunsaturated (g) | 0.063 | 0.064 | 0.006 | 0.0 | 1.005 | 0.0 | 8.875 | 10.014 | 40.056 |