Receta Blender Pesto - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		basil
5.12g 		oil
18.17g 		pine nuts
2.17g 		garlics
0.87g 		salt
1.0g 		cheese
11.0g 		cheese
2.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.3 0.06 0.0 2.74 0.68 0.06 4.0 24.0
Total Fat (g) 0.03 18.17 1.48 0.0 0.0 3.65 0.91 5.76 30.0 180.0
Carbohydrates (g) 0.14 0.0 0.28 0.29 0.0 0.14 0.04 0.0 0.89 5.34
Ash (g) 0.08 0.0 0.06 0.01 1.0 0.43 0.11 0.15 1.83 10.98
Calories (kcal) 1.178 160.593 14.579 1.296 0.0 44.33 11.083 50.907 283.966 1703.796
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.0 n/a 0.07 n/a n/a 0.03 0.01 n/a 0.11 0.66
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.03 0.01 n/a 0.03 0.18
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.71 0.0 0.05 0.51 0.0 4.04 1.01 1.13 11.45 68.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.08 0.01 0.0 0.06 0.01 0.0 0.18 1.08
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 9.062 0.0 0.347 1.575 0.24 79.31 19.828 1.704 112.065 672.39
Iron (mg) 0.16 0.0 0.12 0.01 0.0 0.07 0.02 0.0 0.4 2.4
Magnesium (mg) 3.277 0.0 5.437 0.218 0.01 3.08 0.77 0.142 12.934 77.604
Phosphorus (mg) 2.867 0.0 12.456 1.331 0.0 56.32 14.08 1.704 88.758 532.548
Potassium (mg) 15.104 0.0 12.933 3.489 0.08 10.78 2.695 1.704 46.784 280.704
Sodium (mg) 0.205 0.0 0.043 0.148 387.58 68.31 17.078 40.896 514.26 3085.56
Zinc (mg) 0.04 0.0 0.14 0.01 0.0 0.34 0.09 0.01 0.63 3.78
Copper (mg) 0.02 0.0 0.029 0.003 0.0 0.003 0.001 0.0 0.056 0.336
Manganese (mg) 0.059 n/a 0.191 0.015 0.001 0.001 0.0 0.0 0.266 1.596
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 1.5 0.4 0.1 2.1 12.6
Vitamin A, IU (IU) 270.08 0.0 0.628 0.078 0.0 110.22 27.555 177.429 585.991 3515.946
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 28.38 7.095 47.641 83.116 498.696
Vitamin A, RAE (mcg_RAE) 13.517 0.0 0.022 0.0 0.0 29.15 7.288 48.564 98.54 591.24
Beta Carotene (mcg) 160.87 0.0 0.368 0.044 0.0 9.35 2.338 11.218 184.188 1105.128
Vitamin E (mg) 0.04 1.67 0.2 0.0 0.0 0.03 0.01 0.16 2.12 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.32 0.33 3.976 5.626 33.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 289.28 0.0 0.195 0.139 0.0 0.0 0.0 0.0 289.614 1737.684
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.24 n/a n/a 0.0 0.0 0.0 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.002 0.0 0.008 0.002 0.0 0.003 0.001 0.001 0.016 0.096
Riboflavin (mg) 0.004 0.0 0.005 0.001 0.0 0.042 0.01 0.002 0.064 0.384
Niacin (mg) 0.046 0.0 0.095 0.006 0.0 0.009 0.002 0.003 0.161 0.966
Pantothenic acid (mg) 0.011 0.0 0.007 0.005 0.0 0.045 0.011 0.008 0.087 0.522
Vitamin B-6 (mg) 0.008 0.0 0.002 0.011 0.0 0.008 0.002 0.0 0.031 0.186
Folate (mcg) 3.482 0.0 0.737 0.026 0.0 1.98 0.495 0.213 6.932 41.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.02 0.01 0.13 0.78
Choline (mg) 0.6 n/a 1.2 0.2 0.0 1.8 0.5 1.3 5.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.001 0.0 0.035 0.009 0.001 0.05 0.3
Threonine (g) 0.005 0.0 0.008 0.001 0.0 0.098 0.024 0.003 0.14 0.84
Isoleucine (g) 0.005 0.0 0.012 0.002 0.0 0.171 0.043 0.004 0.235 1.41
Leucine (g) 0.01 0.0 0.021 0.003 0.0 0.263 0.066 0.006 0.368 2.208
Lysine (g) 0.006 0.0 0.012 0.002 0.0 0.228 0.057 0.005 0.309 1.854
Methionine (g) 0.002 0.0 0.006 0.001 0.0 0.072 0.018 0.001 0.099 0.594
Cystine (g) 0.002 0.0 0.006 0.001 0.0 0.014 0.004 0.001 0.027 0.162
Phenylalanine (g) 0.007 0.0 0.011 0.002 0.0 0.144 0.036 0.003 0.202 1.212
Tyrosine (g) 0.004 0.0 0.011 0.001 0.0 0.132 0.033 0.003 0.184 1.104
Valine (g) 0.007 0.0 0.015 0.003 0.0 0.183 0.046 0.004 0.257 1.542
Arginine (g) 0.006 0.0 0.052 0.005 0.0 0.103 0.026 0.002 0.195 1.17
Histidine (g) 0.003 0.0 0.007 0.001 0.0 0.096 0.024 0.001 0.132 0.792
Alanine (g) 0.007 0.0 0.015 0.001 0.0 0.077 0.019 0.002 0.121 0.726
Aspartic acid (g) 0.015 0.0 0.028 0.004 0.0 0.176 0.044 0.004 0.272 1.632
Glutamic acid (g) 0.014 0.0 0.063 0.007 0.0 0.67 0.167 0.013 0.935 5.61
Glycine (g) 0.006 0.0 0.015 0.002 0.0 0.047 0.012 0.001 0.083 0.498
Proline (g) 0.005 0.0 0.015 0.001 0.0 0.309 0.077 0.006 0.413 2.478
Serine (g) 0.005 0.0 0.018 0.002 0.0 0.161 0.04 0.004 0.229 1.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.55 2.888 15.265 29.703 178.218
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.002 1.35 0.106 0.001 0.0 2.32 0.58 3.647 8.006 48.036
Phytosterols (mg) n/a 45.417 3.054 n/a 0.0 n/a n/a n/a 48.471 290.826
Monounsaturated Fat (g) 0.005 4.129 0.406 0.0 0.0 1.033 0.258 1.492 7.324 43.944
Polyunsaturated (g) 0.02 11.834 0.738 0.002 0.0 0.103 0.026 0.216 12.939 77.634