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Receta Blender Pop Up Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		milk
7.5g 		oil
6.81g 		sugar
6.25g 		salt
0.75g 		eggs
12.32g 		yeast
0.88g 		flour
50.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.71 0.0 0.0 0.0 1.55 0.34 5.25 9.84 78.72
Total Fat (g) 0.0 0.06 6.81 0.0 0.0 1.22 0.04 0.5 8.63 69.04
Carbohydrates (g) 0.0 3.9 0.0 6.25 0.0 0.09 0.33 38.75 49.33 394.64
Ash (g) 0.03 0.59 0.0 0.0 0.75 0.11 0.06 0.24 1.78 14.24
Calories (kcal) 0.0 27.15 60.223 24.188 0.0 17.618 2.581 184.844 316.603 2532.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.24 0.0 0.0 0.0 9.34 0.07 6.05 45.3 362.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.9 0.0 6.24 0.0 0.09 0.0 0.14 10.37 82.96
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 1.6 12.8
Calcium (mg) 0.889 94.275 0.0 0.063 0.18 6.53 0.56 7.617 110.113 880.904
Iron (mg) 0.0 0.02 0.0 0.0 0.0 0.23 0.15 2.36 2.76 22.08
Magnesium (mg) 0.296 8.25 0.0 0.0 0.008 1.478 0.858 11.172 22.062 176.496
Phosphorus (mg) 0.0 72.6 0.0 0.0 0.0 23.531 11.288 54.844 162.262 1298.096
Potassium (mg) 0.0 134.55 0.0 0.125 0.06 16.509 17.5 54.336 223.08 1784.64
Sodium (mg) 1.185 40.125 0.0 0.0 290.685 17.248 0.438 1.016 350.696 2805.568
Zinc (mg) 0.0 0.31 0.0 0.0 0.0 0.14 0.06 0.36 0.86 6.88
Copper (mg) 0.003 0.003 0.0 0.0 0.0 0.012 0.004 0.071 0.094 0.752
Manganese (mg) 0.0 0.002 n/a 0.0 0.001 0.005 0.005 0.345 0.357 2.856
Selenium (mcg) 0.0 2.0 0.0 0.0 0.0 3.9 0.2 17.2 23.4 187.2
Vitamin A, IU (IU) 0.0 1.65 0.0 0.0 0.0 59.998 0.009 0.0 61.657 493.256
Retinol (mcg) 0.0 0.45 0.0 0.0 0.0 17.125 0.0 0.0 17.575 140.6
Vitamin A, RAE (mcg_RAE) 0.0 0.45 0.0 0.0 0.0 17.248 0.0 0.0 17.698 141.584
Beta Carotene (mcg) 0.0 0.075 0.0 0.0 0.0 1.232 0.0 0.0 1.307 10.456
Vitamin E (mg) 0.0 0.0 0.63 0.0 0.0 0.12 0.0 0.03 0.78 6.24
Vitamin D (IU) 0.0 24.9 n/a n/a n/a 4.312 n/a n/a 29.212 233.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 40.779 0.0 9.141 49.92 399.36
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.06 n/a 0.19 0.25 2.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) 0.0 0.032 0.0 0.0 0.0 0.009 0.021 0.401 0.462 3.696
Riboflavin (mg) 0.0 0.116 0.0 0.001 0.0 0.059 0.048 0.249 0.473 3.784
Niacin (mg) 0.0 0.071 0.0 0.0 0.0 0.009 0.348 2.996 3.424 27.392
Pantothenic acid (mg) 0.0 0.268 0.0 0.0 0.0 0.177 0.099 0.223 0.767 6.136
Vitamin B-6 (mg) 0.0 0.027 0.0 0.0 0.0 0.017 0.014 0.02 0.078 0.624
Folate (mcg) 0.0 3.75 0.0 0.0 0.0 5.79 20.475 92.93 122.945 983.56
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.16 0.0 0.0 0.46 3.68
Choline (mg) 0.0 12.7 n/a 0.0 0.0 30.9 0.3 5.3 49.2 393.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.203 78.203 625.624
Tryptophan (g) n/a 0.038 0.0 n/a 0.0 0.021 0.004 0.066 0.129 1.032
Threonine (g) n/a 0.122 0.0 n/a 0.0 0.069 0.017 0.142 0.351 2.808
Isoleucine (g) n/a 0.164 0.0 n/a 0.0 0.083 0.019 0.183 0.449 3.592
Leucine (g) n/a 0.266 0.0 n/a 0.0 0.134 0.027 0.361 0.787 6.296
Lysine (g) n/a 0.215 0.0 n/a 0.0 0.112 0.028 0.117 0.472 3.776
Methionine (g) n/a 0.068 0.0 n/a 0.0 0.047 0.007 0.091 0.213 1.704
Cystine (g) n/a 0.025 0.0 n/a 0.0 0.033 0.004 0.112 0.174 1.392
Phenylalanine (g) n/a 0.131 0.0 n/a 0.0 0.084 0.016 0.264 0.495 3.96
Tyrosine (g) n/a 0.131 0.0 n/a 0.0 0.062 0.014 0.157 0.364 2.912
Valine (g) n/a 0.182 0.0 n/a 0.0 0.106 0.021 0.213 0.521 4.168
Arginine (g) n/a 0.098 0.0 n/a 0.0 0.101 0.019 0.213 0.431 3.448
Histidine (g) n/a 0.074 0.0 n/a 0.0 0.038 0.009 0.117 0.237 1.896
Alanine (g) n/a 0.094 0.0 n/a 0.0 0.091 0.022 0.168 0.375 3.0
Aspartic acid (g) n/a 0.206 0.0 n/a 0.0 0.164 0.034 0.223 0.627 5.016
Glutamic acid (g) n/a 0.568 0.0 n/a 0.0 0.207 0.049 1.767 2.591 20.728
Glycine (g) n/a 0.058 0.0 n/a 0.0 0.053 0.016 0.188 0.315 2.52
Proline (g) n/a 0.263 0.0 n/a 0.0 0.063 0.014 0.609 0.949 7.592
Serine (g) n/a 0.148 0.0 n/a 0.0 0.12 0.017 0.264 0.548 4.384
Cholesterol (mg) 0.0 1.5 0.0 0.0 0.0 52.114 0.0 0.0 53.614 428.912
Trans Fat (g) n/a n/a 0.176 n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.0 0.038 0.506 0.0 0.0 0.382 0.005 0.081 1.012 8.096
Phytosterols (mg) n/a n/a 17.031 n/a 0.0 n/a n/a n/a 17.031 136.248
Monounsaturated Fat (g) 0.0 0.015 1.548 0.0 0.0 0.469 0.022 0.046 2.101 16.808
Polyunsaturated (g) 0.0 0.002 4.438 0.0 0.0 0.168 0.0 0.208 4.816 38.528