Receta Blender Potato Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
potatoes
168.75g |
eggs
49.28g |
flour
15.63g |
onion
31.5g |
salt
3.0g |
baking powder
0.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.41 | 6.2 | 1.61 | 0.35 | 0.0 | 0.0 | 11.57 | 23.14 |
| Total Fat (g) | 0.15 | 4.9 | 0.15 | 0.03 | 0.0 | 0.0 | 5.23 | 10.46 |
| Carbohydrates (g) | 29.48 | 0.38 | 11.92 | 2.94 | 0.0 | 0.0 | 44.73 | 89.46 |
| Ash (g) | 1.82 | 0.42 | 0.07 | 0.11 | 2.99 | 0.21 | 5.64 | 11.28 |
| Calories (kcal) | 129.938 | 70.47 | 56.875 | 12.6 | 0.0 | 0.0 | 269.883 | 539.766 |
| Starch (g) | 26.06 | n/a | n/a | 0.0 | n/a | n/a | 26.06 | 52.12 |
| Sucrose (g) | 0.29 | 0.05 | n/a | 0.31 | n/a | n/a | 0.65 | 1.3 |
| Glucose (dextrose) (g) | 0.56 | 0.1 | n/a | 0.62 | n/a | n/a | 1.28 | 2.56 |
| Fructose (g) | 0.46 | 0.05 | n/a | 0.41 | n/a | n/a | 0.92 | 1.84 |
| Lactose (g) | 0.0 | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Maltose (g) | 0.0 | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 133.89 | 37.37 | 1.86 | 28.07 | 0.01 | 0.0 | 201.2 | 402.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.32 | 0.38 | 0.04 | 1.34 | 0.0 | 0.0 | 3.07 | 6.14 |
| Galactose (g) | 0.0 | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 4.7 | 9.4 |
| Calcium (mg) | 20.25 | 26.118 | 2.344 | 7.245 | 0.72 | 0.0 | 56.677 | 113.354 |
| Iron (mg) | 1.32 | 0.9 | 0.73 | 0.07 | 0.01 | 0.0 | 3.02 | 6.04 |
| Magnesium (mg) | 38.813 | 5.914 | 3.438 | 3.15 | 0.03 | 0.0 | 51.344 | 102.688 |
| Phosphorus (mg) | 96.188 | 94.125 | 16.875 | 9.135 | 0.0 | 0.0 | 216.322 | 432.644 |
| Potassium (mg) | 710.438 | 66.035 | 16.719 | 45.99 | 0.24 | 0.0 | 839.421 | 1678.842 |
| Sodium (mg) | 10.125 | 68.992 | 0.313 | 1.26 | 1162.74 | 157.32 | 1400.749 | 2801.498 |
| Zinc (mg) | 0.49 | 0.55 | 0.11 | 0.05 | 0.0 | 0.0 | 1.2 | 2.4 |
| Copper (mg) | 0.186 | 0.049 | 0.022 | 0.013 | 0.001 | 0.0 | 0.27 | 0.54 |
| Manganese (mg) | 0.253 | 0.02 | 0.106 | 0.041 | 0.003 | 0.0 | 0.423 | 0.846 |
| Selenium (mcg) | 0.5 | 15.6 | 5.3 | 0.2 | 0.0 | 0.0 | 21.6 | 43.2 |
| Vitamin A, IU (IU) | 3.375 | 239.994 | 0.0 | 0.63 | 0.0 | 0.0 | 243.999 | 487.998 |
| Retinol (mcg) | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 68.992 | 0.0 | 0.0 | 0.0 | 0.0 | 68.992 | 137.984 |
| Beta Carotene (mcg) | 1.688 | 4.928 | 0.0 | 0.315 | 0.0 | 0.0 | 6.93 | 13.86 |
| Vitamin E (mg) | 0.02 | 0.48 | 0.01 | 0.01 | 0.0 | 0.0 | 0.51 | 1.02 |
| Vitamin D (IU) | n/a | 17.248 | n/a | n/a | n/a | n/a | 17.248 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.5 | 163.117 | 2.813 | 1.26 | 0.0 | 0.0 | 180.689 | 361.378 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.25 | 0.06 | 0.0 | n/a | n/a | 0.31 | 0.62 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 33.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 35.6 | 71.2 |
| Thiamin (mg) | 0.135 | 0.034 | 0.123 | 0.016 | 0.0 | 0.0 | 0.309 | 0.618 |
| Riboflavin (mg) | 0.051 | 0.237 | 0.077 | 0.009 | 0.0 | 0.0 | 0.373 | 0.746 |
| Niacin (mg) | 1.772 | 0.034 | 0.922 | 0.038 | 0.0 | 0.0 | 2.766 | 5.532 |
| Pantothenic acid (mg) | 0.506 | 0.71 | 0.069 | 0.038 | 0.0 | 0.0 | 1.322 | 2.644 |
| Vitamin B-6 (mg) | 0.506 | 0.069 | 0.006 | 0.038 | 0.0 | 0.0 | 0.619 | 1.238 |
| Folate (mcg) | 27.0 | 23.162 | 28.594 | 5.985 | 0.0 | 0.0 | 84.74 | 169.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 1.28 |
| Choline (mg) | 20.4 | 123.7 | 1.6 | 1.9 | 0.0 | 0.0 | 147.7 | 295.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 48.126 |
| Tryptophan (g) | 0.051 | 0.084 | 0.02 | 0.003 | 0.0 | n/a | 0.158 | 0.316 |
| Threonine (g) | 0.135 | 0.276 | 0.044 | 0.006 | 0.0 | n/a | 0.461 | 0.922 |
| Isoleucine (g) | 0.135 | 0.33 | 0.056 | 0.003 | 0.0 | n/a | 0.525 | 1.05 |
| Leucine (g) | 0.203 | 0.537 | 0.111 | 0.009 | 0.0 | n/a | 0.86 | 1.72 |
| Lysine (g) | 0.219 | 0.448 | 0.036 | 0.013 | 0.0 | n/a | 0.716 | 1.432 |
| Methionine (g) | 0.051 | 0.187 | 0.028 | 0.0 | 0.0 | n/a | 0.266 | 0.532 |
| Cystine (g) | 0.051 | 0.133 | 0.034 | 0.0 | 0.0 | n/a | 0.218 | 0.436 |
| Phenylalanine (g) | 0.152 | 0.335 | 0.081 | 0.009 | 0.0 | n/a | 0.578 | 1.156 |
| Tyrosine (g) | 0.135 | 0.246 | 0.048 | 0.003 | 0.0 | n/a | 0.433 | 0.866 |
| Valine (g) | 0.203 | 0.424 | 0.066 | 0.006 | 0.0 | n/a | 0.698 | 1.396 |
| Arginine (g) | 0.169 | 0.404 | 0.066 | 0.031 | 0.0 | n/a | 0.67 | 1.34 |
| Histidine (g) | 0.084 | 0.153 | 0.036 | 0.003 | 0.0 | n/a | 0.276 | 0.552 |
| Alanine (g) | 0.101 | 0.365 | 0.052 | 0.006 | 0.0 | n/a | 0.524 | 1.048 |
| Aspartic acid (g) | 0.861 | 0.655 | 0.069 | 0.028 | 0.0 | n/a | 1.613 | 3.226 |
| Glutamic acid (g) | 0.591 | 0.828 | 0.544 | 0.082 | 0.0 | n/a | 2.044 | 4.088 |
| Glycine (g) | 0.101 | 0.212 | 0.058 | 0.009 | 0.0 | n/a | 0.38 | 0.76 |
| Proline (g) | 0.118 | 0.251 | 0.188 | 0.003 | 0.0 | n/a | 0.56 | 1.12 |
| Serine (g) | 0.152 | 0.478 | 0.081 | 0.006 | 0.0 | n/a | 0.717 | 1.434 |
| Cholesterol (mg) | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 208.454 | 416.908 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 1.528 | 0.025 | 0.013 | 0.0 | 0.0 | 1.616 | 3.232 |
| Phytosterols (mg) | 8.438 | n/a | n/a | 4.725 | 0.0 | n/a | 13.162 | 26.324 |
| Monounsaturated Fat (g) | 0.0 | 1.878 | 0.014 | 0.003 | 0.0 | 0.0 | 1.895 | 3.79 |
| Polyunsaturated (g) | 0.068 | 0.67 | 0.064 | 0.006 | 0.0 | 0.0 | 0.808 | 1.616 |