Receta Blender Potato Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
49.28g |
salt
3.0g |
baking powder
0.57g |
potatoes
168.75g |
onion
31.5g |
flour
11.72g |
milk
30.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.0 | 0.0 | 3.41 | 0.35 | 1.21 | 1.03 | 12.19 | 24.38 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.15 | 0.03 | 0.11 | 0.3 | 5.49 | 10.98 |
| Carbohydrates (g) | 0.38 | 0.0 | 0.0 | 29.48 | 2.94 | 8.94 | 1.52 | 43.27 | 86.54 |
| Ash (g) | 0.42 | 2.99 | 0.21 | 1.82 | 0.11 | 0.06 | 0.23 | 5.85 | 11.7 |
| Calories (kcal) | 70.47 | 0.0 | 0.0 | 129.938 | 12.6 | 42.661 | 12.81 | 268.479 | 536.958 |
| Starch (g) | n/a | n/a | n/a | 26.06 | 0.0 | n/a | n/a | 26.06 | 52.12 |
| Sucrose (g) | 0.05 | n/a | n/a | 0.29 | 0.31 | n/a | 0.0 | 0.65 | 1.3 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.56 | 0.62 | n/a | 0.0 | 1.28 | 2.56 |
| Fructose (g) | 0.05 | n/a | n/a | 0.46 | 0.41 | n/a | 0.0 | 0.92 | 1.84 |
| Lactose (g) | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | 1.59 | 1.64 | 3.28 |
| Maltose (g) | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 0.01 | 0.0 | 133.89 | 28.07 | 1.4 | 27.43 | 228.16 | 456.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | 0.0 | 1.32 | 1.34 | 0.03 | 1.59 | 4.65 | 9.3 |
| Galactose (g) | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.3 | 0.0 | 4.6 | 9.2 |
| Calcium (mg) | 26.118 | 0.72 | 0.0 | 20.25 | 7.245 | 1.758 | 36.295 | 92.386 | 184.772 |
| Iron (mg) | 0.9 | 0.01 | 0.0 | 1.32 | 0.07 | 0.54 | 0.01 | 2.85 | 5.7 |
| Magnesium (mg) | 5.914 | 0.03 | 0.0 | 38.813 | 3.15 | 2.578 | 3.355 | 53.839 | 107.678 |
| Phosphorus (mg) | 94.125 | 0.0 | 0.0 | 96.188 | 9.135 | 12.658 | 28.975 | 241.08 | 482.16 |
| Potassium (mg) | 66.035 | 0.24 | 0.0 | 710.438 | 45.99 | 12.54 | 45.75 | 880.993 | 1761.986 |
| Sodium (mg) | 68.992 | 1162.74 | 157.32 | 10.125 | 1.26 | 0.234 | 13.42 | 1414.091 | 2828.182 |
| Zinc (mg) | 0.55 | 0.0 | 0.0 | 0.49 | 0.05 | 0.08 | 0.13 | 1.3 | 2.6 |
| Copper (mg) | 0.049 | 0.001 | 0.0 | 0.186 | 0.013 | 0.016 | 0.003 | 0.268 | 0.536 |
| Manganese (mg) | 0.02 | 0.003 | 0.0 | 0.253 | 0.041 | 0.08 | 0.0 | 0.396 | 0.792 |
| Selenium (mcg) | 15.6 | 0.0 | 0.0 | 0.5 | 0.2 | 4.0 | 1.0 | 21.3 | 42.6 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 0.0 | 3.375 | 0.63 | 0.0 | 59.78 | 303.779 | 607.558 |
| Retinol (mcg) | 68.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 86.189 | 172.378 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 86.682 | 173.364 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 0.0 | 1.688 | 0.315 | 0.0 | 0.61 | 7.54 | 15.08 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.51 | 1.02 |
| Vitamin D (IU) | 17.248 | n/a | n/a | n/a | n/a | n/a | 15.86 | 33.108 | 66.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 13.5 | 1.26 | 2.11 | 0.0 | 179.986 | 359.972 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.25 | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.29 | 0.58 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 33.2 | 2.3 | 0.0 | 0.0 | 35.6 | 71.2 |
| Thiamin (mg) | 0.034 | 0.0 | 0.0 | 0.135 | 0.016 | 0.093 | 0.006 | 0.284 | 0.568 |
| Riboflavin (mg) | 0.237 | 0.0 | 0.0 | 0.051 | 0.009 | 0.057 | 0.058 | 0.412 | 0.824 |
| Niacin (mg) | 0.034 | 0.0 | 0.0 | 1.772 | 0.038 | 0.691 | 0.027 | 2.563 | 5.126 |
| Pantothenic acid (mg) | 0.71 | 0.0 | 0.0 | 0.506 | 0.038 | 0.052 | 0.11 | 1.415 | 2.83 |
| Vitamin B-6 (mg) | 0.069 | 0.0 | 0.0 | 0.506 | 0.038 | 0.005 | 0.012 | 0.63 | 1.26 |
| Folate (mcg) | 23.162 | 0.0 | 0.0 | 27.0 | 5.985 | 21.448 | 1.525 | 79.119 | 158.238 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.77 | 1.54 |
| Choline (mg) | 123.7 | 0.0 | 0.0 | 20.4 | 1.9 | 1.2 | 5.4 | 152.7 | 305.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.049 | 0.0 | 18.049 | 36.098 |
| Tryptophan (g) | 0.084 | 0.0 | n/a | 0.051 | 0.003 | 0.015 | 0.012 | 0.165 | 0.33 |
| Threonine (g) | 0.276 | 0.0 | n/a | 0.135 | 0.006 | 0.033 | 0.027 | 0.478 | 0.956 |
| Isoleucine (g) | 0.33 | 0.0 | n/a | 0.135 | 0.003 | 0.042 | 0.058 | 0.568 | 1.136 |
| Leucine (g) | 0.537 | 0.0 | n/a | 0.203 | 0.009 | 0.083 | 0.116 | 0.948 | 1.896 |
| Lysine (g) | 0.448 | 0.0 | n/a | 0.219 | 0.013 | 0.027 | 0.088 | 0.796 | 1.592 |
| Methionine (g) | 0.187 | 0.0 | n/a | 0.051 | 0.0 | 0.021 | 0.024 | 0.283 | 0.566 |
| Cystine (g) | 0.133 | 0.0 | n/a | 0.051 | 0.0 | 0.026 | 0.037 | 0.246 | 0.492 |
| Phenylalanine (g) | 0.335 | 0.0 | n/a | 0.152 | 0.009 | 0.061 | 0.052 | 0.609 | 1.218 |
| Tyrosine (g) | 0.246 | 0.0 | n/a | 0.135 | 0.003 | 0.036 | 0.043 | 0.464 | 0.928 |
| Valine (g) | 0.424 | 0.0 | n/a | 0.203 | 0.006 | 0.049 | 0.067 | 0.749 | 1.498 |
| Arginine (g) | 0.404 | 0.0 | n/a | 0.169 | 0.031 | 0.049 | 0.031 | 0.684 | 1.368 |
| Histidine (g) | 0.153 | 0.0 | n/a | 0.084 | 0.003 | 0.027 | 0.024 | 0.292 | 0.584 |
| Alanine (g) | 0.365 | 0.0 | n/a | 0.101 | 0.006 | 0.039 | 0.034 | 0.544 | 1.088 |
| Aspartic acid (g) | 0.655 | 0.0 | n/a | 0.861 | 0.028 | 0.052 | 0.095 | 1.691 | 3.382 |
| Glutamic acid (g) | 0.828 | 0.0 | n/a | 0.591 | 0.082 | 0.408 | 0.238 | 2.146 | 4.292 |
| Glycine (g) | 0.212 | 0.0 | n/a | 0.101 | 0.009 | 0.043 | 0.018 | 0.384 | 0.768 |
| Proline (g) | 0.251 | 0.0 | n/a | 0.118 | 0.003 | 0.141 | 0.11 | 0.623 | 1.246 |
| Serine (g) | 0.478 | 0.0 | n/a | 0.152 | 0.006 | 0.061 | 0.064 | 0.761 | 1.522 |
| Cholesterol (mg) | 208.454 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 209.979 | 419.958 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.0 | 0.0 | 0.051 | 0.013 | 0.019 | 0.192 | 1.802 | 3.604 |
| Phytosterols (mg) | n/a | 0.0 | n/a | 8.438 | 4.725 | n/a | n/a | 13.162 | 26.324 |
| Monounsaturated Fat (g) | 1.878 | 0.0 | 0.0 | 0.0 | 0.003 | 0.011 | 0.085 | 1.977 | 3.954 |
| Polyunsaturated (g) | 0.67 | 0.0 | 0.0 | 0.068 | 0.006 | 0.048 | 0.012 | 0.804 | 1.608 |