Receta Blender Punch - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
bananas
151.04g |
pineapple
238.13g |
orange juice
172.0g |
lemon juice
45.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 0.83 | 1.2 | 0.17 | 3.86 | 7.72 |
| Total Fat (g) | 0.5 | 0.26 | 0.34 | 0.0 | 1.1 | 2.2 |
| Carbohydrates (g) | 34.5 | 48.1 | 17.89 | 3.95 | 104.44 | 208.88 |
| Ash (g) | 1.24 | 0.81 | 0.69 | 0.12 | 2.86 | 5.72 |
| Calories (kcal) | 134.426 | 185.738 | 77.4 | 11.438 | 409.001 | 818.002 |
| Starch (g) | 8.13 | n/a | n/a | n/a | 8.13 | 16.26 |
| Sucrose (g) | 3.61 | 5.24 | n/a | n/a | 8.85 | 17.7 |
| Glucose (dextrose) (g) | 7.52 | 17.86 | n/a | n/a | 25.38 | 50.76 |
| Fructose (g) | 7.33 | 17.15 | n/a | n/a | 24.47 | 48.94 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 113.14 | 188.09 | 151.88 | 41.51 | 494.62 | 989.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.47 | 40.24 | 14.45 | 1.1 | 74.26 | 148.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 1.9 | 0.3 | 0.2 | 6.4 | 12.8 |
| Calcium (mg) | 7.552 | 33.338 | 18.92 | 3.203 | 63.012 | 126.024 |
| Iron (mg) | 0.39 | 0.9 | 0.34 | 0.01 | 1.66 | 3.32 |
| Magnesium (mg) | 40.781 | 38.1 | 18.92 | 2.745 | 100.546 | 201.092 |
| Phosphorus (mg) | 33.229 | 16.669 | 29.24 | 2.745 | 81.883 | 163.766 |
| Potassium (mg) | 540.723 | 247.65 | 344.0 | 56.73 | 1189.103 | 2378.206 |
| Sodium (mg) | 1.51 | 2.381 | 1.72 | 0.458 | 6.069 | 12.138 |
| Zinc (mg) | 0.23 | 0.29 | 0.09 | 0.02 | 0.62 | 1.24 |
| Copper (mg) | 0.121 | 0.238 | 0.069 | 0.014 | 0.441 | 0.882 |
| Manganese (mg) | 0.408 | 2.572 | 0.017 | 0.005 | 3.001 | 6.002 |
| Selenium (mcg) | 1.5 | 1.0 | 0.2 | 0.0 | 2.7 | 5.4 |
| Vitamin A, IU (IU) | 96.666 | 33.338 | 344.0 | 9.15 | 483.153 | 966.306 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.531 | 2.381 | 17.2 | 0.458 | 24.57 | 49.14 |
| Beta Carotene (mcg) | 39.27 | 19.05 | 56.76 | 1.373 | 116.453 | 232.906 |
| Vitamin E (mg) | 0.15 | 0.02 | 0.07 | 0.07 | 0.31 | 0.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 33.229 | 0.0 | 197.8 | 4.118 | 235.146 | 470.292 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 13.1 | 17.6 | 86.0 | 21.0 | 137.8 | 275.6 |
| Thiamin (mg) | 0.045 | 0.214 | 0.155 | 0.014 | 0.428 | 0.856 |
| Riboflavin (mg) | 0.106 | 0.071 | 0.052 | 0.005 | 0.233 | 0.466 |
| Niacin (mg) | 1.012 | 0.691 | 0.688 | 0.046 | 2.436 | 4.872 |
| Pantothenic acid (mg) | 0.498 | 0.238 | 0.327 | 0.046 | 1.109 | 2.218 |
| Vitamin B-6 (mg) | 0.559 | 0.167 | 0.069 | 0.023 | 0.817 | 1.634 |
| Folate (mcg) | 30.208 | 11.906 | 51.6 | 5.948 | 99.662 | 199.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.8 | 9.0 | 10.7 | 2.3 | 36.8 | 73.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.024 | 0.0 | n/a | 0.039 | 0.078 |
| Threonine (g) | 0.045 | 0.024 | 0.017 | n/a | 0.086 | 0.172 |
| Isoleucine (g) | 0.045 | 0.024 | 0.017 | n/a | 0.086 | 0.172 |
| Leucine (g) | 0.106 | 0.024 | 0.017 | n/a | 0.147 | 0.294 |
| Lysine (g) | 0.076 | 0.048 | 0.017 | n/a | 0.14 | 0.28 |
| Methionine (g) | 0.015 | 0.024 | 0.0 | n/a | 0.039 | 0.078 |
| Cystine (g) | 0.015 | 0.0 | 0.017 | n/a | 0.032 | 0.064 |
| Phenylalanine (g) | 0.076 | 0.024 | 0.017 | n/a | 0.117 | 0.234 |
| Tyrosine (g) | 0.015 | 0.024 | 0.0 | n/a | 0.039 | 0.078 |
| Valine (g) | 0.076 | 0.024 | 0.017 | n/a | 0.117 | 0.234 |
| Arginine (g) | 0.076 | 0.024 | 0.086 | n/a | 0.185 | 0.37 |
| Histidine (g) | 0.121 | 0.024 | 0.0 | n/a | 0.145 | 0.29 |
| Alanine (g) | 0.06 | 0.048 | 0.034 | n/a | 0.142 | 0.284 |
| Aspartic acid (g) | 0.181 | 0.191 | 0.138 | n/a | 0.509 | 1.018 |
| Glutamic acid (g) | 0.227 | 0.095 | 0.052 | n/a | 0.373 | 0.746 |
| Glycine (g) | 0.06 | 0.024 | 0.017 | n/a | 0.101 | 0.202 |
| Proline (g) | 0.045 | 0.024 | 0.069 | n/a | 0.138 | 0.276 |
| Serine (g) | 0.06 | 0.048 | 0.017 | n/a | 0.125 | 0.25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.166 | 0.024 | 0.034 | 0.0 | 0.224 | 0.448 |
| Phytosterols (mg) | 24.166 | n/a | n/a | n/a | 24.166 | 48.332 |
| Monounsaturated Fat (g) | 0.045 | 0.024 | 0.069 | 0.0 | 0.138 | 0.276 |
| Polyunsaturated (g) | 0.106 | 0.095 | 0.069 | 0.0 | 0.27 | 0.54 |