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Receta Blender Seafood Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.25g 		salmon
50.5g 		parmesan cheese
0.0g 		cheddar cheese
28.35g 		cream cheese
21.26g 		onion
0.38g 		dill weed
0.13g 		milk
15.25g 		lemon juice
0.64g 		parmesan
9.3g 		Total Per Serving Total for Recipe
Protein (g) 0.01 10.31 n/a 7.06 1.26 0.0 0.02 0.51 0.0 3.32 22.51 90.04
Total Fat (g) 1.01 6.78 n/a 9.4 7.28 0.0 0.01 0.15 0.0 2.4 27.02 108.08
Carbohydrates (g) 0.0 0.0 n/a 0.36 0.87 0.04 0.07 0.76 0.05 0.3 2.45 9.8
Ash (g) 0.03 0.57 n/a 1.11 0.28 0.0 0.02 0.11 0.0 0.56 2.69 10.76
Calories (kcal) 8.963 105.035 n/a 114.251 72.718 0.15 0.316 6.405 0.159 36.436 344.432 1377.728
Starch (g) n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a n/a n/a 0.07 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.07 0.68 0.0 n/a 0.79 n/a n/a 1.54 6.16
Maltose (g) n/a n/a n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 32.77 n/a 10.42 11.58 0.33 0.01 13.71 0.58 2.71 72.3 289.2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.15 0.68 0.02 n/a 0.79 0.02 0.07 1.73 6.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.3 4.545 n/a 204.404 20.837 0.086 2.23 18.148 0.044 110.053 360.647 1442.588
Iron (mg) 0.0 0.17 n/a 0.19 0.08 0.0 0.06 0.0 0.0 0.08 0.59 2.36
Magnesium (mg) 0.025 13.634 n/a 7.938 1.914 0.038 0.564 1.678 0.038 4.09 29.918 119.672
Phosphorus (mg) 0.3 121.194 n/a 145.152 22.538 0.109 0.679 14.488 0.038 64.507 369.005 1476.02
Potassium (mg) 0.3 183.306 n/a 27.783 29.342 0.549 4.135 22.875 0.787 8.551 277.629 1110.516
Sodium (mg) 7.2 29.794 n/a 176.054 68.253 0.015 0.26 6.71 0.006 148.906 437.197 1748.788
Zinc (mg) 0.0 0.18 n/a 0.88 0.11 0.0 0.0 0.06 0.0 0.26 1.5 6.0
Copper (mg) 0.0 0.025 n/a 0.009 0.004 0.0 0.001 0.002 0.0 0.003 0.043 0.172
Manganese (mg) 0.0 0.005 n/a 0.003 0.002 0.0 0.005 0.0 0.0 0.002 0.017 0.068
Selenium (mcg) 0.0 12.1 n/a 3.9 0.5 0.0 n/a 0.5 0.0 2.1 19.2 76.8
Vitamin A, IU (IU) 31.238 25.249 n/a 284.067 268.971 0.008 7.313 29.89 0.127 37.087 683.948 2735.792
Retinol (mcg) 8.388 n/a n/a 73.143 76.332 0.0 0.0 8.845 0.0 9.853 176.561 706.244
Vitamin A, RAE (mcg_RAE) 8.55 n/a n/a 75.128 76.97 0.0 0.366 8.845 0.006 10.039 179.904 719.616
Beta Carotene (mcg) 1.975 n/a n/a 24.098 8.718 0.004 n/a 0.305 0.019 2.603 37.721 150.884
Vitamin E (mg) 0.03 1.79 n/a 0.08 0.14 0.0 n/a 0.0 0.0 0.02 2.07 8.28
Vitamin D (IU) 0.7 n/a n/a 3.402 n/a n/a n/a 7.93 n/a 2.603 14.635 58.54
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.015 n/a 0.0 0.057 0.0 0.072 0.288
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.15 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.03 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 2.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.0 2.4 9.6
Thiamin (mg) 0.0 0.106 n/a 0.009 0.004 0.0 0.001 0.003 0.0 0.004 0.127 0.508
Riboflavin (mg) 0.0 0.081 n/a 0.108 0.028 0.0 0.0 0.029 0.0 0.031 0.277 1.108
Niacin (mg) 0.001 4.378 n/a 0.023 0.032 0.0 0.004 0.014 0.001 0.025 4.477 17.908
Pantothenic acid (mg) 0.001 0.783 n/a 0.116 0.121 0.0 n/a 0.055 0.001 0.042 1.119 4.476
Vitamin B-6 (mg) 0.0 0.323 n/a 0.02 0.009 0.0 0.002 0.006 0.0 0.008 0.369 1.476
Folate (mcg) 0.038 13.129 n/a 5.103 2.339 0.071 n/a 0.763 0.083 0.651 22.176 88.704
Vitamin B-12 (mcg) 0.0 1.63 n/a 0.24 0.05 0.0 0.0 0.07 0.0 0.11 2.1 8.4
Choline (mg) 0.2 39.6 n/a 4.7 5.8 0.0 n/a 2.7 0.0 1.4 54.5 218.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.106 n/a 0.091 0.015 0.0 n/a 0.006 n/a 0.045 0.263 1.052
Threonine (g) 0.001 0.434 n/a 0.252 0.049 0.0 n/a 0.014 n/a 0.123 0.872 3.488
Isoleucine (g) 0.001 0.49 n/a 0.439 0.068 0.0 n/a 0.029 n/a 0.176 1.203 4.812
Leucine (g) 0.001 0.818 n/a 0.678 0.14 0.0 n/a 0.058 n/a 0.321 2.016 8.064
Lysine (g) 0.001 0.944 n/a 0.587 0.121 0.0 n/a 0.044 n/a 0.308 2.005 8.02
Methionine (g) 0.0 0.318 n/a 0.184 0.04 0.0 n/a 0.012 n/a 0.089 0.644 2.576
Cystine (g) 0.0 0.111 n/a 0.037 0.009 0.0 n/a 0.018 n/a 0.022 0.197 0.788
Phenylalanine (g) 0.001 0.429 n/a 0.371 0.062 0.0 n/a 0.026 n/a 0.178 1.067 4.268
Tyrosine (g) 0.001 0.384 n/a 0.34 0.064 0.0 n/a 0.021 n/a 0.186 0.996 3.984
Valine (g) 0.001 0.561 n/a 0.471 0.085 0.0 n/a 0.034 n/a 0.228 1.378 5.512
Arginine (g) 0.0 0.616 n/a 0.266 0.051 0.0 n/a 0.015 n/a 0.123 1.072 4.288
Histidine (g) 0.0 0.278 n/a 0.247 0.038 0.0 n/a 0.012 n/a 0.128 0.703 2.812
Alanine (g) 0.0 0.641 n/a 0.198 0.038 0.0 n/a 0.017 n/a 0.098 0.993 3.972
Aspartic acid (g) 0.001 1.025 n/a 0.454 0.108 0.0 n/a 0.047 n/a 0.208 1.844 7.376
Glutamic acid (g) 0.002 1.429 n/a 1.727 0.276 0.001 n/a 0.119 n/a 0.763 4.317 17.268
Glycine (g) 0.0 0.485 n/a 0.122 0.03 0.0 n/a 0.009 n/a 0.058 0.704 2.816
Proline (g) 0.001 0.364 n/a 0.797 0.142 0.0 n/a 0.055 n/a 0.389 1.747 6.988
Serine (g) 0.001 0.454 n/a 0.414 0.079 0.0 n/a 0.032 n/a 0.192 1.172 4.688
Cholesterol (mg) 2.688 27.774 n/a 29.768 23.389 0.0 0.0 0.763 0.0 6.321 90.7 362.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.642 1.54 n/a 5.979 4.102 0.0 0.0 0.096 0.0 1.525 13.885 55.54
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.224
Monounsaturated Fat (g) 0.263 1.904 n/a 2.662 1.833 0.0 n/a 0.043 0.0 0.699 7.403 29.612
Polyunsaturated (g) 0.038 1.964 n/a 0.266 0.306 0.0 n/a 0.006 0.0 0.053 2.634 10.536