Receta Blender Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
124.0g 		banana
37.76g 		milk
15.25g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.41 0.51 n/a 1.79 1.79
Total Fat (g) 0.25 0.12 0.15 n/a 0.52 0.52
Carbohydrates (g) 12.9 8.62 0.76 n/a 22.28 22.28
Ash (g) 0.5 0.31 0.11 n/a 0.92 0.92
Calories (kcal) 55.8 33.606 6.405 n/a 95.811 95.811
Starch (g) n/a 2.03 n/a n/a 2.03 2.03
Sucrose (g) n/a 0.9 0.0 n/a 0.9 0.9
Glucose (dextrose) (g) n/a 1.88 0.0 n/a 1.88 1.88
Fructose (g) n/a 1.83 0.0 n/a 1.83 1.83
Lactose (g) n/a 0.0 0.79 n/a 0.79 0.79
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 109.49 28.29 13.71 n/a 151.49 151.49
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.42 4.62 0.79 n/a 15.83 15.83
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.0 0.0 n/a 1.2 1.2
Calcium (mg) 13.64 1.888 18.148 n/a 33.676 33.676
Iron (mg) 0.25 0.1 0.0 n/a 0.35 0.35
Magnesium (mg) 13.64 10.195 1.678 n/a 25.513 25.513
Phosphorus (mg) 21.08 8.307 14.488 n/a 43.875 43.875
Potassium (mg) 248.0 135.181 22.875 n/a 406.056 406.056
Sodium (mg) 1.24 0.378 6.71 n/a 8.328 8.328
Zinc (mg) 0.06 0.06 0.06 n/a 0.18 0.18
Copper (mg) 0.05 0.03 0.002 n/a 0.081 0.081
Manganese (mg) 0.012 0.102 0.0 n/a 0.114 0.114
Selenium (mcg) 0.1 0.4 0.5 n/a 1.0 1.0
Vitamin A, IU (IU) 248.0 24.166 29.89 n/a 302.056 302.056
Retinol (mcg) 0.0 0.0 8.845 n/a 8.845 8.845
Vitamin A, RAE (mcg_RAE) 12.4 1.133 8.845 n/a 22.378 22.378
Beta Carotene (mcg) 40.92 9.818 0.305 n/a 51.043 51.043
Vitamin E (mg) 0.05 0.04 0.0 n/a 0.09 0.09
Vitamin D (IU) n/a n/a 7.93 n/a 7.93 7.93
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 142.6 8.307 0.0 n/a 150.907 150.907
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 62.0 3.3 0.0 n/a 65.3 65.3
Thiamin (mg) 0.112 0.011 0.003 n/a 0.126 0.126
Riboflavin (mg) 0.037 0.026 0.029 n/a 0.093 0.093
Niacin (mg) 0.496 0.253 0.014 n/a 0.763 0.763
Pantothenic acid (mg) 0.236 0.125 0.055 n/a 0.415 0.415
Vitamin B-6 (mg) 0.05 0.14 0.006 n/a 0.195 0.195
Folate (mcg) 37.2 7.552 0.763 n/a 45.515 45.515
Vitamin B-12 (mcg) 0.0 0.0 0.07 n/a 0.07 0.07
Choline (mg) 7.7 3.7 2.7 n/a 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.006 n/a 0.01 0.01
Threonine (g) 0.012 0.011 0.014 n/a 0.037 0.037
Isoleucine (g) 0.012 0.011 0.029 n/a 0.053 0.053
Leucine (g) 0.012 0.026 0.058 n/a 0.097 0.097
Lysine (g) 0.012 0.019 0.044 n/a 0.076 0.076
Methionine (g) 0.0 0.004 0.012 n/a 0.016 0.016
Cystine (g) 0.012 0.004 0.018 n/a 0.034 0.034
Phenylalanine (g) 0.012 0.019 0.026 n/a 0.057 0.057
Tyrosine (g) 0.0 0.004 0.021 n/a 0.025 0.025
Valine (g) 0.012 0.019 0.034 n/a 0.065 0.065
Arginine (g) 0.062 0.019 0.015 n/a 0.096 0.096
Histidine (g) 0.0 0.03 0.012 n/a 0.042 0.042
Alanine (g) 0.025 0.015 0.017 n/a 0.057 0.057
Aspartic acid (g) 0.099 0.045 0.047 n/a 0.192 0.192
Glutamic acid (g) 0.037 0.057 0.119 n/a 0.213 0.213
Glycine (g) 0.012 0.015 0.009 n/a 0.037 0.037
Proline (g) 0.05 0.011 0.055 n/a 0.116 0.116
Serine (g) 0.012 0.015 0.032 n/a 0.06 0.06
Cholesterol (mg) 0.0 0.0 0.763 n/a 0.763 0.763
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.042 0.096 n/a 0.162 0.162
Phytosterols (mg) n/a 6.042 n/a n/a 6.042 6.042
Monounsaturated Fat (g) 0.05 0.011 0.043 n/a 0.104 0.104
Polyunsaturated (g) 0.05 0.026 0.006 n/a 0.082 0.082