Receta Blender Tortillas - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
corn meal
19.88g |
eggs
36.96g |
milk
91.5g |
salt
0.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 1.44 | 4.65 | 3.08 | 0.0 | 12.4 | 49.6 |
| Total Fat (g) | 0.31 | 0.36 | 3.67 | 0.89 | 0.0 | 5.22 | 20.88 |
| Carbohydrates (g) | 23.85 | 15.73 | 0.28 | 4.57 | 0.0 | 44.43 | 177.72 |
| Ash (g) | 0.15 | 0.11 | 0.32 | 0.69 | 0.1 | 1.36 | 5.44 |
| Calories (kcal) | 113.75 | 73.339 | 52.853 | 38.43 | 0.0 | 278.372 | 1113.488 |
| Starch (g) | n/a | 14.62 | n/a | n/a | n/a | 14.62 | 58.48 |
| Sucrose (g) | n/a | 0.15 | 0.04 | 0.0 | n/a | 0.19 | 0.76 |
| Glucose (dextrose) (g) | n/a | 0.11 | 0.08 | 0.0 | n/a | 0.19 | 0.76 |
| Fructose (g) | n/a | 0.04 | 0.04 | 0.0 | n/a | 0.08 | 0.32 |
| Lactose (g) | n/a | 0.0 | 0.04 | 4.76 | n/a | 4.8 | 19.2 |
| Maltose (g) | n/a | 0.04 | 0.04 | 0.0 | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 2.24 | 28.03 | 82.28 | 0.0 | 116.27 | 465.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.33 | 0.28 | 4.76 | 0.0 | 5.46 | 21.84 |
| Galactose (g) | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 4.688 | 0.596 | 19.589 | 108.885 | 0.024 | 133.782 | 535.128 |
| Iron (mg) | 1.45 | 0.22 | 0.68 | 0.03 | 0.0 | 2.37 | 9.48 |
| Magnesium (mg) | 6.875 | 6.956 | 4.435 | 10.065 | 0.001 | 28.332 | 113.328 |
| Phosphorus (mg) | 33.75 | 20.869 | 70.594 | 86.925 | 0.0 | 212.137 | 848.548 |
| Potassium (mg) | 33.438 | 30.21 | 49.526 | 137.25 | 0.008 | 250.432 | 1001.728 |
| Sodium (mg) | 0.625 | 1.391 | 51.744 | 40.26 | 38.758 | 132.778 | 531.112 |
| Zinc (mg) | 0.22 | 0.14 | 0.41 | 0.38 | 0.0 | 1.15 | 4.6 |
| Copper (mg) | 0.044 | 0.016 | 0.037 | 0.009 | 0.0 | 0.106 | 0.424 |
| Manganese (mg) | 0.213 | 0.036 | 0.015 | 0.0 | 0.0 | 0.263 | 1.052 |
| Selenium (mcg) | 10.6 | 2.3 | 11.7 | 3.0 | 0.0 | 27.6 | 110.4 |
| Vitamin A, IU (IU) | 0.0 | 42.533 | 179.995 | 179.34 | 0.0 | 401.868 | 1607.472 |
| Retinol (mcg) | 0.0 | 0.0 | 51.374 | 53.07 | 0.0 | 104.444 | 417.776 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.186 | 51.744 | 53.07 | 0.0 | 107.0 | 428.0 |
| Beta Carotene (mcg) | 0.0 | 19.279 | 3.696 | 1.83 | 0.0 | 24.805 | 99.22 |
| Vitamin E (mg) | 0.02 | 0.03 | 0.36 | 0.01 | 0.0 | 0.42 | 1.68 |
| Vitamin D (IU) | n/a | n/a | 12.936 | 47.58 | n/a | 60.516 | 242.064 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 269.306 | 122.338 | 0.0 | 0.0 | 397.269 | 1589.076 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.01 | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | 0.12 | 0.18 | 0.0 | n/a | 0.42 | 1.68 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.01 | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.028 | 0.026 | 0.018 | 0.0 | 0.319 | 1.276 |
| Riboflavin (mg) | 0.153 | 0.01 | 0.177 | 0.174 | 0.0 | 0.514 | 2.056 |
| Niacin (mg) | 1.844 | 0.199 | 0.026 | 0.082 | 0.0 | 2.151 | 8.604 |
| Pantothenic acid (mg) | 0.138 | 0.056 | 0.532 | 0.329 | 0.0 | 1.055 | 4.22 |
| Vitamin B-6 (mg) | 0.013 | 0.04 | 0.052 | 0.037 | 0.0 | 0.141 | 0.564 |
| Folate (mcg) | 57.188 | 5.963 | 17.371 | 4.575 | 0.0 | 85.096 | 340.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.48 | 0.4 | 0.0 | 0.88 | 3.52 |
| Choline (mg) | 3.3 | 2.1 | 92.8 | 16.2 | 0.0 | 114.4 | 457.6 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | 0.008 | 0.063 | 0.037 | 0.0 | 0.148 | 0.592 |
| Threonine (g) | 0.088 | 0.036 | 0.207 | 0.082 | 0.0 | 0.413 | 1.652 |
| Isoleucine (g) | 0.113 | 0.05 | 0.248 | 0.174 | 0.0 | 0.584 | 2.336 |
| Leucine (g) | 0.222 | 0.205 | 0.403 | 0.348 | 0.0 | 1.177 | 4.708 |
| Lysine (g) | 0.072 | 0.022 | 0.336 | 0.265 | 0.0 | 0.695 | 2.78 |
| Methionine (g) | 0.056 | 0.034 | 0.14 | 0.073 | 0.0 | 0.304 | 1.216 |
| Cystine (g) | 0.069 | 0.032 | 0.1 | 0.11 | 0.0 | 0.31 | 1.24 |
| Phenylalanine (g) | 0.163 | 0.074 | 0.251 | 0.156 | 0.0 | 0.643 | 2.572 |
| Tyrosine (g) | 0.097 | 0.038 | 0.185 | 0.128 | 0.0 | 0.448 | 1.792 |
| Valine (g) | 0.131 | 0.068 | 0.318 | 0.201 | 0.0 | 0.718 | 2.872 |
| Arginine (g) | 0.131 | 0.048 | 0.303 | 0.092 | 0.0 | 0.574 | 2.296 |
| Histidine (g) | 0.072 | 0.036 | 0.115 | 0.073 | 0.0 | 0.295 | 1.18 |
| Alanine (g) | 0.103 | 0.113 | 0.274 | 0.101 | 0.0 | 0.591 | 2.364 |
| Aspartic acid (g) | 0.138 | 0.093 | 0.492 | 0.284 | 0.0 | 1.006 | 4.024 |
| Glutamic acid (g) | 1.088 | 0.294 | 0.621 | 0.714 | 0.0 | 2.716 | 10.864 |
| Glycine (g) | 0.116 | 0.044 | 0.159 | 0.055 | 0.0 | 0.373 | 1.492 |
| Proline (g) | 0.375 | 0.151 | 0.188 | 0.329 | 0.0 | 1.044 | 4.176 |
| Serine (g) | 0.163 | 0.07 | 0.359 | 0.192 | 0.0 | 0.783 | 3.132 |
| Cholesterol (mg) | 0.0 | 0.0 | 156.341 | 4.575 | 0.0 | 160.916 | 643.664 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.038 | 1.146 | 0.576 | 0.0 | 1.81 | 7.24 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.07 | 1.408 | 0.256 | 0.0 | 1.762 | 7.048 |
| Polyunsaturated (g) | 0.128 | 0.145 | 0.503 | 0.037 | 0.0 | 0.812 | 3.248 |