Receta Blender Wheat Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. uncooked whole wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		milk
122.0g 		eggs
49.28g 		oil
13.6g 		baking powder
4.6g 		honey
21.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 4.11 6.2 0.0 0.0 0.06 0.0 10.37 20.74
Total Fat (g) 1.18 4.9 13.6 0.0 0.0 0.0 19.68 39.36
Carbohydrates (g) 6.09 0.38 0.0 0.0 17.3 0.0 23.77 47.54
Ash (g) 0.92 0.42 0.0 1.7 0.04 1.5 4.58 9.16
Calories (kcal) 51.24 70.47 120.224 0.0 63.84 0.0 305.774 611.548
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.05 n/a n/a 0.19 n/a 0.24 0.48
Glucose (dextrose) (g) 0.0 0.1 n/a n/a 7.51 n/a 7.61 15.22
Fructose (g) 0.0 0.05 n/a n/a 8.6 n/a 8.65 17.3
Lactose (g) 6.34 0.05 n/a n/a n/a n/a 6.4 12.8
Maltose (g) 0.0 0.05 n/a n/a 0.3 n/a 0.36 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 37.37 0.0 0.01 3.59 0.0 150.68 301.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 0.38 0.0 0.0 17.25 0.0 23.97 47.94
Galactose (g) 0.0 0.05 n/a n/a 0.65 n/a 0.71 1.42
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 145.18 26.118 0.0 0.0 1.26 0.36 172.918 345.836
Iron (mg) 0.04 0.9 0.0 0.0 0.09 0.0 1.03 2.06
Magnesium (mg) 13.42 5.914 0.0 0.0 0.42 0.015 19.769 39.538
Phosphorus (mg) 115.9 94.125 0.0 0.0 0.84 0.0 210.865 421.73
Potassium (mg) 183.0 66.035 0.0 0.0 10.92 0.12 260.075 520.15
Sodium (mg) 53.68 68.992 0.0 1258.56 0.84 581.37 1963.442 3926.884
Zinc (mg) 0.51 0.55 0.0 0.0 0.05 0.0 1.11 2.22
Copper (mg) 0.012 0.049 0.0 0.0 0.008 0.0 0.07 0.14
Manganese (mg) 0.0 0.02 n/a 0.0 0.017 0.002 0.038 0.076
Selenium (mcg) 4.0 15.6 0.0 0.0 0.2 0.0 19.8 39.6
Vitamin A, IU (IU) 239.12 239.994 0.0 0.0 0.0 0.0 479.114 958.228
Retinol (mcg) 70.76 68.499 0.0 0.0 0.0 0.0 139.259 278.518
Vitamin A, RAE (mcg_RAE) 70.76 68.992 0.0 0.0 0.0 0.0 139.752 279.504
Beta Carotene (mcg) 2.44 4.928 0.0 0.0 0.0 0.0 7.368 14.736
Vitamin E (mg) 0.01 0.48 1.25 0.0 0.0 0.0 1.74 3.48
Vitamin D (IU) 63.44 17.248 n/a n/a n/a n/a 80.688 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.0 0.0 163.117 326.234
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.25 n/a n/a n/a n/a 0.25 0.5
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Thiamin (mg) 0.024 0.034 0.0 0.0 0.0 0.0 0.059 0.118
Riboflavin (mg) 0.232 0.237 0.0 0.0 0.008 0.0 0.477 0.954
Niacin (mg) 0.11 0.034 0.0 0.0 0.025 0.0 0.169 0.338
Pantothenic acid (mg) 0.439 0.71 0.0 0.0 0.015 0.0 1.164 2.328
Vitamin B-6 (mg) 0.049 0.069 0.0 0.0 0.004 0.0 0.122 0.244
Folate (mcg) 6.1 23.162 0.0 0.0 0.42 0.0 29.682 59.364
Vitamin B-12 (mcg) 0.54 0.64 0.0 0.0 0.0 0.0 1.17 2.34
Choline (mg) 21.6 123.7 n/a 0.0 0.5 0.0 145.8 291.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.084 0.0 n/a 0.0 0.0 0.133 0.266
Threonine (g) 0.11 0.276 0.0 n/a 0.0 0.0 0.386 0.772
Isoleucine (g) 0.232 0.33 0.0 n/a 0.002 0.0 0.564 1.128
Leucine (g) 0.464 0.537 0.0 n/a 0.002 0.0 1.003 2.006
Lysine (g) 0.354 0.448 0.0 n/a 0.002 0.0 0.804 1.608
Methionine (g) 0.098 0.187 0.0 n/a 0.0 0.0 0.285 0.57
Cystine (g) 0.146 0.133 0.0 n/a 0.0 0.0 0.279 0.558
Phenylalanine (g) 0.207 0.335 0.0 n/a 0.002 0.0 0.545 1.09
Tyrosine (g) 0.171 0.246 0.0 n/a 0.002 0.0 0.419 0.838
Valine (g) 0.268 0.424 0.0 n/a 0.002 0.0 0.694 1.388
Arginine (g) 0.122 0.404 0.0 n/a 0.002 0.0 0.528 1.056
Histidine (g) 0.098 0.153 0.0 n/a 0.0 0.0 0.25 0.5
Alanine (g) 0.134 0.365 0.0 n/a 0.002 0.0 0.501 1.002
Aspartic acid (g) 0.378 0.655 0.0 n/a 0.006 0.0 1.04 2.08
Glutamic acid (g) 0.952 0.828 0.0 n/a 0.004 0.0 1.784 3.568
Glycine (g) 0.073 0.212 0.0 n/a 0.002 0.0 0.287 0.574
Proline (g) 0.439 0.251 0.0 n/a 0.019 0.0 0.709 1.418
Serine (g) 0.256 0.478 0.0 n/a 0.002 0.0 0.736 1.472
Cholesterol (mg) 6.1 208.454 0.0 0.0 0.0 0.0 214.554 429.108
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.769 1.528 1.01 0.0 0.0 0.0 3.307 6.614
Phytosterols (mg) n/a n/a 34.0 n/a n/a 0.0 34.0 68.0
Monounsaturated Fat (g) 0.342 1.878 3.091 0.0 0.0 0.0 5.31 10.62
Polyunsaturated (g) 0.049 0.67 8.859 0.0 0.0 0.0 9.578 19.156