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Receta Blender Zucchini Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking soda
0.77g 		salt
0.5g 		baking powder
0.1g 		cinnamon
0.65g 		eggs
12.32g 		oil
18.17g 		sugar
25.0g 		zucchini
19.63g 		vanilla
0.7g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.03 1.55 0.0 0.0 0.24 0.0 0.67 4.63 55.56
Total Fat (g) 0.2 0.0 0.0 0.0 0.01 1.22 18.17 0.0 0.04 0.0 2.86 22.5 270.0
Carbohydrates (g) 15.9 0.0 0.0 0.0 0.52 0.09 0.0 25.0 0.66 0.09 0.6 42.86 514.32
Ash (g) 0.1 0.28 0.5 0.04 0.02 0.11 0.0 0.0 0.12 0.0 0.08 1.25 15.0
Calories (kcal) 75.833 0.0 0.0 0.0 1.606 17.618 160.593 96.75 3.141 2.016 28.694 386.251 4635.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 n/a 0.11 0.13 1.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.15 n/a 0.0 0.18 2.16
Fructose (g) n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.19 n/a 0.0 0.21 2.52
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 2.48 0.0 0.0 0.0 0.07 9.34 0.0 0.01 18.58 0.37 0.18 31.03 372.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 0.01 0.09 0.0 24.98 0.34 0.09 0.11 25.69 308.28
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.3 1.4 16.8
Calcium (mg) 3.125 0.0 0.12 0.0 6.513 6.53 0.0 0.25 2.945 0.077 4.3 23.859 286.308
Iron (mg) 0.97 0.0 0.0 0.0 0.05 0.23 0.0 0.0 0.07 0.0 0.13 1.45 17.4
Magnesium (mg) 4.583 0.0 0.005 0.0 0.39 1.478 0.0 0.0 3.338 0.084 6.932 16.811 201.732
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.416 23.531 0.0 0.0 7.461 0.042 15.181 69.131 829.572
Potassium (mg) 22.292 0.0 0.04 0.0 2.802 16.509 0.0 0.5 51.439 1.036 19.349 113.966 1367.592
Sodium (mg) 0.417 209.76 193.79 26.22 0.065 17.248 0.0 0.0 1.963 0.063 0.088 449.614 5395.368
Zinc (mg) 0.15 0.0 0.0 0.0 0.01 0.14 0.0 0.0 0.06 0.0 0.14 0.49 5.88
Copper (mg) 0.029 0.0 0.0 0.0 0.002 0.012 0.0 0.0 0.01 0.0 0.07 0.124 1.488
Manganese (mg) 0.142 0.0 0.001 0.0 0.114 0.005 n/a 0.0 0.035 0.002 0.15 0.447 5.364
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 3.9 0.0 0.2 0.0 0.0 0.2 11.4 136.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.918 59.998 0.0 0.0 39.267 0.0 0.878 102.06 1224.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 17.248 0.0 0.0 1.963 0.0 0.044 19.353 232.236
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.728 1.232 0.0 0.0 23.56 0.0 0.527 26.047 312.564
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.02 0.12 1.67 0.0 0.02 0.0 0.03 1.87 22.44
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 1.443 40.779 0.0 0.0 417.208 0.0 0.395 463.575 5562.9
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.07 0.06 n/a n/a n/a n/a 0.91 1.12 13.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.1 3.4 40.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.01 0.0 0.015 0.198 2.376
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.059 0.0 0.005 0.027 0.001 0.007 0.201 2.412
Niacin (mg) 1.229 0.0 0.0 0.0 0.009 0.009 0.0 0.0 0.096 0.003 0.05 1.395 16.74
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.002 0.177 0.0 0.0 0.031 0.0 0.025 0.328 3.936
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.001 0.017 0.0 0.0 0.043 0.0 0.024 0.094 1.128
Folate (mcg) 38.125 0.0 0.0 0.0 0.039 5.79 0.0 0.0 5.694 0.0 4.3 53.948 647.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 2.2 0.0 0.0 0.0 0.1 30.9 n/a 0.0 1.9 n/a 1.7 36.8 441.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 0.021 0.0 n/a 0.002 n/a 0.007 0.058 0.696
Threonine (g) 0.058 n/a 0.0 n/a 0.001 0.069 0.0 n/a 0.006 n/a 0.026 0.16 1.92
Isoleucine (g) 0.075 n/a 0.0 n/a 0.001 0.083 0.0 n/a 0.008 n/a 0.028 0.194 2.328
Leucine (g) 0.148 n/a 0.0 n/a 0.002 0.134 0.0 n/a 0.014 n/a 0.051 0.349 4.188
Lysine (g) 0.048 n/a 0.0 n/a 0.002 0.112 0.0 n/a 0.014 n/a 0.018 0.194 2.328
Methionine (g) 0.038 n/a 0.0 n/a 0.001 0.047 0.0 n/a 0.004 n/a 0.011 0.099 1.188
Cystine (g) 0.046 n/a 0.0 n/a 0.0 0.033 0.0 n/a 0.002 n/a 0.009 0.091 1.092
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.001 0.084 0.0 n/a 0.008 n/a 0.031 0.232 2.784
Tyrosine (g) 0.065 n/a 0.0 n/a 0.001 0.062 0.0 n/a 0.006 n/a 0.018 0.151 1.812
Valine (g) 0.088 n/a 0.0 n/a 0.001 0.106 0.0 n/a 0.01 n/a 0.033 0.238 2.856
Arginine (g) 0.088 n/a 0.0 n/a 0.001 0.101 0.0 n/a 0.01 n/a 0.1 0.299 3.588
Histidine (g) 0.048 n/a 0.0 n/a 0.001 0.038 0.0 n/a 0.006 n/a 0.017 0.11 1.32
Alanine (g) 0.069 n/a 0.0 n/a 0.001 0.091 0.0 n/a 0.012 n/a 0.031 0.204 2.448
Aspartic acid (g) 0.092 n/a 0.0 n/a 0.003 0.164 0.0 n/a 0.029 n/a 0.08 0.368 4.416
Glutamic acid (g) 0.725 n/a 0.0 n/a 0.002 0.207 0.0 n/a 0.026 n/a 0.124 1.084 13.008
Glycine (g) 0.077 n/a 0.0 n/a 0.001 0.053 0.0 n/a 0.01 n/a 0.036 0.177 2.124
Proline (g) 0.25 n/a 0.0 n/a 0.003 0.063 0.0 n/a 0.008 n/a 0.031 0.355 4.26
Serine (g) 0.108 n/a 0.0 n/a 0.001 0.12 0.0 n/a 0.01 n/a 0.041 0.28 3.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.469 n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.002 0.382 1.35 0.0 0.008 0.0 0.269 2.044 24.528
Phytosterols (mg) n/a n/a 0.0 n/a 0.169 n/a 45.417 n/a n/a n/a 3.159 48.745 584.94
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.002 0.469 4.129 0.0 0.002 0.0 0.392 5.013 60.156
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.168 11.834 0.0 0.016 0.0 2.07 14.172 170.064