Receta Blender Zucchini Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
At least 3 tbsp. minced fresh basil (2 1/2 teaspoon dry)
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
36.25g 		zucchini
323.18g 		onion
33.75g 		garlic
0.98g 		chicken broth
295.74g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.21 3.91 0.37 0.06 2.96 n/a n/a 11.51 46.04
Total Fat (g) 16.33 0.58 0.03 0.0 0.3 n/a n/a 17.24 68.96
Carbohydrates (g) 0.24 10.83 3.15 0.32 1.18 n/a n/a 15.72 62.88
Ash (g) 0.91 2.0 0.12 0.01 2.07 n/a n/a 5.12 20.48
Calories (kcal) 166.025 51.709 13.5 1.458 20.701 n/a n/a 253.394 1013.576
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.33 n/a n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) n/a 2.42 0.66 n/a n/a n/a n/a 3.09 12.36
Fructose (g) n/a 3.07 0.44 n/a n/a n/a n/a 3.51 14.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.57 305.86 30.07 0.57 289.23 n/a n/a 640.31 2561.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 5.59 1.43 0.01 0.0 n/a n/a 7.03 28.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.6 0.0 1.2 n/a n/a 5.3 21.2
Calcium (mg) 2.175 48.477 7.763 1.772 17.744 n/a n/a 77.931 311.724
Iron (mg) 0.17 1.13 0.07 0.02 0.59 n/a n/a 1.98 7.92
Magnesium (mg) 4.35 54.941 3.375 0.245 2.957 n/a n/a 65.868 263.472
Phosphorus (mg) 68.15 122.809 9.788 1.497 38.446 n/a n/a 240.69 962.76
Potassium (mg) 75.4 846.739 49.275 3.925 236.588 n/a n/a 1211.927 4847.708
Sodium (mg) 301.963 32.318 1.35 0.166 467.261 n/a n/a 803.058 3212.232
Zinc (mg) 0.42 0.94 0.06 0.01 0.21 n/a n/a 1.64 6.56
Copper (mg) 0.025 0.162 0.014 0.003 0.089 n/a n/a 0.292 1.168
Manganese (mg) 0.007 0.582 0.044 0.016 0.148 n/a n/a 0.797 3.188
Selenium (mcg) 7.3 0.6 0.2 0.1 0.0 n/a n/a 8.3 33.2
Vitamin A, IU (IU) 13.413 646.366 0.675 0.088 0.0 n/a n/a 660.541 2642.164
Retinol (mcg) 3.988 0.0 0.0 0.0 0.0 n/a n/a 3.988 15.952
Vitamin A, RAE (mcg_RAE) 3.988 32.318 0.0 0.0 0.0 n/a n/a 36.306 145.224
Beta Carotene (mcg) 0.0 387.819 0.338 0.049 0.0 n/a n/a 388.206 1552.824
Vitamin E (mg) 0.1 0.39 0.01 0.0 0.0 n/a n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6867.636 1.35 0.157 0.0 n/a n/a 6869.143 27476.572
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 54.9 2.5 0.3 20.7 n/a n/a 78.4 313.6
Thiamin (mg) 0.102 0.162 0.017 0.002 0.0 n/a n/a 0.282 1.128
Riboflavin (mg) 0.04 0.452 0.01 0.001 0.03 n/a n/a 0.533 2.132
Niacin (mg) 1.388 1.584 0.041 0.007 1.508 n/a n/a 4.528 18.112
Pantothenic acid (mg) 0.189 0.517 0.041 0.006 0.03 n/a n/a 0.782 3.128
Vitamin B-6 (mg) 0.076 0.711 0.041 0.012 0.03 n/a n/a 0.869 3.476
Folate (mcg) 0.725 93.723 6.413 0.029 0.0 n/a n/a 100.89 403.56
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.0 0.12 n/a n/a 0.37 1.48
Choline (mg) 16.9 30.7 2.1 0.2 n/a n/a n/a 49.9 199.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.036 0.032 0.003 0.001 n/a n/a n/a 0.073 0.292
Threonine (g) 0.163 0.097 0.007 0.002 n/a n/a n/a 0.268 1.072
Isoleucine (g) 0.196 0.129 0.003 0.002 n/a n/a n/a 0.331 1.324
Leucine (g) 0.326 0.226 0.01 0.003 n/a n/a n/a 0.566 2.264
Lysine (g) 0.348 0.226 0.014 0.003 n/a n/a n/a 0.59 2.36
Methionine (g) 0.094 0.065 0.0 0.001 n/a n/a n/a 0.16 0.64
Cystine (g) 0.047 0.032 0.0 0.001 n/a n/a n/a 0.08 0.32
Phenylalanine (g) 0.167 0.129 0.01 0.002 n/a n/a n/a 0.308 1.232
Tyrosine (g) 0.131 0.097 0.003 0.001 n/a n/a n/a 0.232 0.928
Valine (g) 0.225 0.162 0.007 0.003 n/a n/a n/a 0.396 1.584
Arginine (g) 0.272 0.162 0.034 0.006 n/a n/a n/a 0.473 1.892
Histidine (g) 0.16 0.097 0.003 0.001 n/a n/a n/a 0.261 1.044
Alanine (g) 0.268 0.194 0.007 0.001 n/a n/a n/a 0.47 1.88
Aspartic acid (g) 0.395 0.485 0.03 0.005 n/a n/a n/a 0.915 3.66
Glutamic acid (g) 0.62 0.42 0.088 0.008 n/a n/a n/a 1.136 4.544
Glycine (g) 0.294 0.162 0.01 0.002 n/a n/a n/a 0.467 1.868
Proline (g) 0.232 0.129 0.003 0.001 n/a n/a n/a 0.366 1.464
Serine (g) 0.16 0.162 0.007 0.002 n/a n/a n/a 0.33 1.32
Cholesterol (mg) 24.65 0.0 0.0 0.0 0.0 n/a n/a 24.65 98.6
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.434 0.129 0.014 0.001 0.089 n/a n/a 5.666 22.664
Phytosterols (mg) n/a n/a 5.063 n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 7.268 0.032 0.003 0.0 0.148 n/a n/a 7.452 29.808
Polyunsaturated (g) 1.823 0.259 0.007 0.002 0.059 n/a n/a 2.15 8.6