Receta Bleu Cheese Apple Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 112.0g	dates 118.29g	pepper 30.55g	onion 11.52g	Total Per Serving	Total for Recipe
Protein (g)	1.43	2.14	0.26	0.21	4.05	4.05
Total Fat (g)	0.11	0.18	0.05	0.02	0.36	0.36
Carbohydrates (g)	6.5	88.68	1.42	0.85	97.44	97.44
Ash (g)	0.72	2.06	0.13	0.09	3.0	3.0
Calories (kcal)	28.0	327.663	6.109	3.686	365.459	365.459
Starch (g)	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.09	0.63	0.03	n/a	0.75	0.75
Glucose (dextrose) (g)	1.87	39.84	0.35	n/a	42.06	42.06
Fructose (g)	1.62	37.79	0.34	n/a	39.76	39.76
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.01	0.35	0.0	n/a	0.37	0.37
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	103.24	25.22	28.68	10.35	167.49	167.49
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	3.58	78.63	0.73	0.27	83.21	83.21
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.8	7.9	0.5	0.3	11.5	11.5
Calcium (mg)	44.8	75.706	3.055	8.294	131.855	131.855
Iron (mg)	0.53	1.06	0.1	0.17	1.87	1.87
Magnesium (mg)	13.44	63.877	3.055	2.304	82.675	82.675
Phosphorus (mg)	29.12	73.34	6.109	4.262	112.831	112.831
Potassium (mg)	190.4	823.298	53.454	31.795	1098.947	1098.947
Sodium (mg)	20.16	1.183	0.916	1.843	24.102	24.102
Zinc (mg)	0.2	0.52	0.04	0.04	0.81	0.81
Copper (mg)	0.022	0.426	0.021	0.009	0.479	0.479
Manganese (mg)	0.179	0.355	0.037	0.018	0.589	0.589
Selenium (mcg)	0.3	n/a	0.0	0.1	0.4	0.4
Vitamin A, IU (IU)	109.76	176.252	113.017	114.854	513.883	513.883
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.6	8.28	5.498	5.76	25.138	25.138
Beta Carotene (mcg)	47.04	105.278	63.534	68.89	284.741	284.741
Vitamin E (mg)	0.17	n/a	0.11	0.06	0.34	0.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	33.6	27.207	104.158	130.982	295.948	295.948
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	41.0	0.0	24.6	2.2	67.7	67.7
Thiamin (mg)	0.067	0.059	0.018	0.007	0.152	0.152
Riboflavin (mg)	0.045	0.071	0.009	0.009	0.134	0.134
Niacin (mg)	0.258	1.904	0.147	0.061	2.37	2.37
Pantothenic acid (mg)	0.235	0.958	0.031	0.009	1.233	1.233
Vitamin B-6 (mg)	0.134	0.296	0.067	0.007	0.504	0.504
Folate (mcg)	48.16	17.744	3.055	7.373	76.331	76.331
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	12.0	11.7	1.7	0.7	26.0	26.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.012	0.003	0.002	0.028	0.028
Threonine (g)	0.045	0.047	0.012	0.008	0.112	0.112
Isoleucine (g)	0.034	0.059	0.006	0.009	0.108	0.108
Leucine (g)	0.045	0.095	0.012	0.013	0.164	0.164
Lysine (g)	0.045	0.059	0.012	0.01	0.127	0.127
Methionine (g)	0.011	0.024	0.003	0.002	0.04	0.04
Cystine (g)	0.011	0.059	0.003	n/a	0.073	0.073
Phenylalanine (g)	0.034	0.059	0.027	0.007	0.127	0.127
Tyrosine (g)	0.022	0.024	0.003	0.006	0.055	0.055
Valine (g)	0.045	0.083	0.012	0.009	0.149	0.149
Arginine (g)	0.09	0.071	0.009	0.015	0.185	0.185
Histidine (g)	0.022	0.035	0.003	0.003	0.064	0.064
Alanine (g)	0.045	0.095	0.012	0.009	0.161	0.161
Aspartic acid (g)	0.134	0.26	0.064	0.02	0.478	0.478
Glutamic acid (g)	0.325	0.319	0.058	0.044	0.746	0.746
Glycine (g)	0.034	0.106	0.009	0.01	0.16	0.16
Proline (g)	0.056	0.13	0.006	0.014	0.206	0.206
Serine (g)	0.056	0.071	0.015	0.009	0.151	0.151
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	n/a	0.018	0.003	0.055	0.055
Phytosterols (mg)	12.32	n/a	2.749	n/a	15.069	15.069
Monounsaturated Fat (g)	0.022	n/a	0.003	0.003	0.029	0.029
Polyunsaturated (g)	0.022	n/a	0.018	0.008	0.049	0.049