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Receta Bleu Cheese Chicken Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 chicken burgers (beef acceptable)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
744.8g 		olive oil
33.75g 		pepper
0.26g 		hamburger buns
172.0g 		bleu cheese
33.75g 		Total Per Serving Total for Recipe
Protein (g) 9.01 0.0 0.03 16.34 7.22 32.6 32.6
Total Fat (g) 1.34 33.75 0.01 7.45 9.7 52.25 52.25
Carbohydrates (g) 24.95 0.0 0.17 85.05 0.79 110.96 110.96
Ash (g) 4.62 0.0 0.01 3.47 1.72 9.83 9.83
Calories (kcal) 119.168 298.35 0.663 479.88 119.138 1017.199 1017.199
Starch (g) n/a n/a n/a 70.14 n/a 70.14 70.14
Sucrose (g) 0.22 n/a n/a 0.0 n/a 0.22 0.22
Glucose (dextrose) (g) 5.59 n/a n/a 4.54 n/a 10.13 10.13
Fructose (g) 7.08 n/a n/a 3.9 n/a 10.98 10.98
Lactose (g) 0.0 n/a n/a 0.41 n/a 0.41 0.41
Maltose (g) 0.0 n/a n/a 1.94 n/a 1.94 1.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 704.88 0.0 0.03 59.68 14.31 778.9 778.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.89 0.0 0.0 10.75 0.17 23.81 23.81
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.1 3.6 0.0 11.9 11.9
Calcium (mg) 111.72 0.338 1.136 237.36 178.2 528.754 528.754
Iron (mg) 2.61 0.19 0.08 5.71 0.1 8.69 8.69
Magnesium (mg) 126.616 0.0 0.504 36.12 7.763 171.003 171.003
Phosphorus (mg) 283.024 0.0 0.45 106.64 130.613 520.726 520.726
Potassium (mg) 1951.376 0.338 3.273 161.68 86.4 2203.067 2203.067
Sodium (mg) 74.48 0.675 0.114 823.88 470.813 1369.962 1369.962
Zinc (mg) 2.16 0.0 0.0 1.14 0.9 4.2 4.2
Copper (mg) 0.372 0.0 0.003 0.378 0.014 0.767 0.767
Manganese (mg) 1.341 0.0 0.015 0.464 0.003 1.823 1.823
Selenium (mcg) 1.5 0.0 0.0 33.5 4.9 39.9 39.9
Vitamin A, IU (IU) 1489.6 0.0 0.777 0.0 257.513 1747.89 1747.89
Retinol (mcg) 0.0 0.0 0.0 0.0 64.8 64.8 64.8
Vitamin A, RAE (mcg_RAE) 74.48 0.0 0.039 0.0 66.825 141.344 141.344
Beta Carotene (mcg) 893.76 0.0 0.406 0.0 24.975 919.141 919.141
Vitamin E (mg) 0.89 4.84 0.0 0.12 0.08 5.94 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 15827.0 0.0 0.533 77.4 0.0 15904.933 15904.933
Tocopherol, beta (mg) n/a 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.28 0.01 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 126.6 0.0 0.1 0.0 0.0 126.7 126.7
Thiamin (mg) 0.372 0.0 0.0 0.688 0.01 1.071 1.071
Riboflavin (mg) 1.043 0.0 0.001 0.55 0.128 1.722 1.722
Niacin (mg) 3.65 0.0 0.003 7.138 0.344 11.135 11.135
Pantothenic acid (mg) 1.192 0.0 n/a 0.568 0.584 2.343 2.343
Vitamin B-6 (mg) 1.639 0.0 0.001 0.12 0.057 1.817 1.817
Folate (mcg) 215.992 0.0 0.026 190.92 12.15 419.088 419.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.34 0.41 0.76 0.76
Choline (mg) 70.8 0.1 0.0 25.1 5.2 101.2 101.2
Folic acid (mcg) 0.0 0.0 0.0 144.48 0.0 144.48 144.48
Tryptophan (g) 0.074 0.0 n/a 0.172 0.105 0.351 0.351
Threonine (g) 0.223 0.0 n/a 0.447 0.267 0.937 0.937
Isoleucine (g) 0.298 0.0 n/a 0.602 0.378 1.278 1.278
Leucine (g) 0.521 0.0 n/a 1.066 0.648 2.236 2.236
Lysine (g) 0.521 0.0 n/a 0.413 0.624 1.559 1.559
Methionine (g) 0.149 0.0 n/a 0.275 0.196 0.62 0.62
Cystine (g) 0.074 0.0 n/a 0.327 0.037 0.438 0.438
Phenylalanine (g) 0.298 0.0 n/a 0.74 0.368 1.405 1.405
Tyrosine (g) 0.223 0.0 n/a 0.447 0.439 1.109 1.109
Valine (g) 0.372 0.0 n/a 0.671 0.527 1.57 1.57
Arginine (g) 0.372 0.0 n/a 0.568 0.24 1.18 1.18
Histidine (g) 0.223 0.0 n/a 0.327 0.257 0.807 0.807
Alanine (g) 0.447 0.0 n/a 0.533 0.216 1.196 1.196
Aspartic acid (g) 1.117 0.0 n/a 0.74 0.486 2.343 2.343
Glutamic acid (g) 0.968 0.0 n/a 4.85 1.748 7.567 7.567
Glycine (g) 0.372 0.0 n/a 0.55 0.138 1.061 1.061
Proline (g) 0.298 0.0 n/a 1.617 0.709 2.623 2.623
Serine (g) 0.372 0.0 n/a 0.722 0.378 1.473 1.473
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.313 25.313 25.313
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.298 4.661 0.003 1.875 6.301 13.137 13.137
Phytosterols (mg) n/a 74.588 0.239 0.0 n/a 74.827 74.827
Monounsaturated Fat (g) 0.074 24.624 0.003 1.909 2.626 29.236 29.236
Polyunsaturated (g) 0.596 3.551 0.003 3.388 0.27 7.808 7.808