Receta Bleu Cheese Chicken Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lettuce
68.0g |
bell pepper
97.58g |
radishes
4.05g |
onion
99.0g |
carrots
54.29g |
mushroom s
252.0g |
chicken breasts
139.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 0.97 | 0.03 | 1.09 | 0.5 | 6.0 | 29.02 | 38.51 | 38.51 |
| Total Fat (g) | 0.15 | 0.29 | 0.0 | 0.1 | 0.13 | 4.01 | 12.88 | 17.56 | 17.56 |
| Carbohydrates (g) | 1.54 | 5.88 | 0.14 | 9.25 | 5.2 | 12.0 | 0.0 | 34.0 | 34.0 |
| Ash (g) | 0.37 | 0.46 | 0.02 | 0.35 | 0.53 | 8.24 | 1.41 | 11.37 | 11.37 |
| Calories (kcal) | 10.88 | 30.25 | 0.648 | 39.6 | 22.259 | 100.8 | 239.424 | 443.861 | 443.861 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.78 | n/a | n/a | 0.78 | 0.78 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | 0.98 | 1.95 | n/a | n/a | 2.93 | 2.93 |
| Glucose (dextrose) (g) | 0.14 | 1.89 | 0.04 | 1.95 | 0.32 | n/a | n/a | 4.34 | 4.34 |
| Fructose (g) | 0.19 | 2.21 | 0.03 | 1.28 | 0.3 | n/a | n/a | 4.0 | 4.0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 65.04 | 89.98 | 3.86 | 88.22 | 47.93 | 221.76 | 96.69 | 613.47 | 613.47 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 4.1 | 0.08 | 4.2 | 2.57 | 1.99 | 0.0 | 13.26 | 13.26 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 2.0 | 0.1 | 1.7 | 1.5 | 0.0 | 0.0 | 5.9 | 5.9 |
| Calcium (mg) | 22.44 | 6.831 | 1.013 | 22.77 | 17.916 | 0.0 | 15.312 | 86.281 | 86.281 |
| Iron (mg) | 0.82 | 0.42 | 0.01 | 0.21 | 0.16 | 0.73 | 1.03 | 3.38 | 3.38 |
| Magnesium (mg) | 8.16 | 11.71 | 0.405 | 9.9 | 6.515 | n/a | 34.8 | 71.489 | 71.489 |
| Phosphorus (mg) | 19.04 | 25.371 | 0.81 | 28.71 | 19.002 | n/a | 242.208 | 335.14 | 335.14 |
| Potassium (mg) | 127.16 | 205.894 | 9.437 | 144.54 | 173.728 | n/a | 306.24 | 966.998 | 966.998 |
| Sodium (mg) | 17.0 | 3.903 | 1.58 | 3.96 | 37.46 | 1779.12 | 87.696 | 1930.719 | 1930.719 |
| Zinc (mg) | 0.14 | 0.24 | 0.01 | 0.17 | 0.13 | n/a | 1.11 | 1.8 | 1.8 |
| Copper (mg) | 0.02 | 0.02 | 0.002 | 0.04 | 0.027 | n/a | 0.056 | 0.164 | 0.164 |
| Manganese (mg) | 0.136 | 0.107 | 0.003 | 0.129 | 0.076 | n/a | 0.028 | 0.479 | 0.479 |
| Selenium (mcg) | 1.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 23.1 | 24.8 | 24.8 |
| Vitamin A, IU (IU) | 5094.56 | 3055.23 | 0.284 | 1.98 | 9069.687 | 0.0 | 115.536 | 17337.277 | 17337.277 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.408 | 33.408 | 33.408 |
| Vitamin A, RAE (mcg_RAE) | 255.0 | 153.201 | 0.0 | 0.0 | 453.322 | n/a | 34.8 | 896.322 | 896.322 |
| Beta Carotene (mcg) | 3056.6 | 1584.699 | 0.162 | 0.99 | 4497.927 | n/a | 0.0 | 9140.378 | 9140.378 |
| Vitamin E (mg) | 0.1 | 1.54 | 0.0 | 0.02 | 0.36 | n/a | 0.43 | 2.45 | 2.45 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | n/a | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 1172.32 | 49.766 | 0.405 | 3.96 | 138.982 | n/a | 0.0 | 1365.433 | 1365.433 |
| Tocopherol, beta (mg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.16 | 0.14 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.34 | 0.34 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 2.5 | 124.6 | 0.6 | 7.3 | 3.2 | 0.0 | 0.0 | 138.3 | 138.3 |
| Thiamin (mg) | 0.041 | 0.049 | 0.0 | 0.05 | 0.038 | n/a | 0.084 | 0.261 | 0.261 |
| Riboflavin (mg) | 0.054 | 0.088 | 0.002 | 0.03 | 0.033 | n/a | 0.125 | 0.331 | 0.331 |
| Niacin (mg) | 0.218 | 0.956 | 0.01 | 0.119 | 0.532 | n/a | 13.795 | 15.63 | 15.63 |
| Pantothenic acid (mg) | 0.095 | 0.312 | 0.007 | 0.119 | 0.147 | n/a | 1.114 | 1.793 | 1.793 |
| Vitamin B-6 (mg) | 0.068 | 0.283 | 0.003 | 0.119 | 0.076 | n/a | 0.738 | 1.286 | 1.286 |
| Folate (mcg) | 24.48 | 44.887 | 1.013 | 18.81 | 10.315 | n/a | 5.568 | 105.072 | 105.072 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.47 | 0.47 | 0.47 |
| Choline (mg) | 8.0 | 5.5 | 0.3 | 6.0 | 4.8 | n/a | 93.4 | 118.0 | 118.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.01 | 0.0 | 0.01 | 0.005 | n/a | 0.334 | 0.373 | 0.373 |
| Threonine (g) | 0.034 | 0.039 | 0.001 | 0.02 | 0.103 | n/a | 1.211 | 1.408 | 1.408 |
| Isoleucine (g) | 0.027 | 0.02 | 0.001 | 0.01 | 0.043 | n/a | 1.476 | 1.576 | 1.576 |
| Leucine (g) | 0.048 | 0.039 | 0.001 | 0.03 | 0.054 | n/a | 2.13 | 2.302 | 2.302 |
| Lysine (g) | 0.034 | 0.039 | 0.001 | 0.04 | 0.054 | n/a | 2.408 | 2.576 | 2.576 |
| Methionine (g) | 0.014 | 0.01 | 0.0 | 0.0 | 0.011 | n/a | 0.78 | 0.814 | 0.814 |
| Cystine (g) | 0.007 | 0.02 | 0.0 | 0.0 | 0.043 | n/a | 0.376 | 0.446 | 0.446 |
| Phenylalanine (g) | 0.048 | 0.049 | 0.002 | 0.03 | 0.033 | n/a | 1.141 | 1.302 | 1.302 |
| Tyrosine (g) | 0.02 | 0.01 | 0.0 | 0.01 | 0.022 | n/a | 0.947 | 1.009 | 1.009 |
| Valine (g) | 0.034 | 0.029 | 0.002 | 0.02 | 0.038 | n/a | 1.42 | 1.543 | 1.543 |
| Arginine (g) | 0.027 | 0.039 | 0.002 | 0.099 | 0.049 | n/a | 1.796 | 2.011 | 2.011 |
| Histidine (g) | 0.014 | 0.02 | 0.0 | 0.01 | 0.022 | n/a | 0.877 | 0.942 | 0.942 |
| Alanine (g) | 0.034 | 0.029 | 0.001 | 0.02 | 0.06 | n/a | 1.656 | 1.8 | 1.8 |
| Aspartic acid (g) | 0.095 | 0.273 | 0.002 | 0.089 | 0.103 | n/a | 2.589 | 3.152 | 3.152 |
| Glutamic acid (g) | 0.109 | 0.205 | 0.006 | 0.257 | 0.201 | n/a | 4.287 | 5.066 | 5.066 |
| Glycine (g) | 0.034 | 0.029 | 0.001 | 0.03 | 0.027 | n/a | 1.712 | 1.833 | 1.833 |
| Proline (g) | 0.027 | 0.02 | 0.001 | 0.01 | 0.027 | n/a | 1.322 | 1.407 | 1.407 |
| Serine (g) | 0.027 | 0.049 | 0.001 | 0.02 | 0.027 | n/a | 1.016 | 1.14 | 1.14 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.08 | 89.088 | 99.168 | 99.168 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.167 | 0.167 | 0.167 |
| Saturated Fat (g) | n/a | 0.029 | 0.001 | 0.04 | 0.022 | 1.008 | 3.703 | 4.803 | 4.803 |
| Phytosterols (mg) | n/a | n/a | 0.284 | 14.85 | n/a | n/a | n/a | 15.134 | 15.134 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.001 | 0.01 | 0.005 | n/a | 5.317 | 5.334 | 5.334 |
| Polyunsaturated (g) | n/a | 0.068 | 0.002 | 0.02 | 0.065 | n/a | 2.728 | 2.884 | 2.884 |