Receta Bleu Cheese Potato Pancakes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
63.79g 		garlic
0.65g 		onion
15.75g 		cornstarch
0.67g 		egg
11.0g 		flour
7.81g 		bleu cheese
56.7g 		pepper
0.53g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.04 0.17 0.0 1.38 0.81 12.13 0.06 0.0 15.89 63.56
Total Fat (g) 0.06 0.0 0.02 0.0 1.09 0.08 16.3 0.02 0.0 17.56 70.24
Carbohydrates (g) 11.14 0.22 1.47 0.61 0.08 5.96 1.33 0.34 0.0 21.15 84.6
Ash (g) 0.69 0.01 0.06 0.0 0.09 0.04 2.9 0.02 1.5 5.3 21.2
Calories (kcal) 49.116 0.972 6.3 2.543 15.73 28.438 200.151 1.339 0.0 304.589 1218.356
Starch (g) 9.85 n/a 0.0 n/a n/a n/a n/a n/a n/a 9.85 39.4
Sucrose (g) 0.11 n/a 0.16 n/a 0.01 n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.21 n/a 0.31 n/a 0.02 n/a n/a n/a n/a 0.54 2.16
Fructose (g) 0.17 n/a 0.2 n/a 0.01 n/a n/a n/a n/a 0.39 1.56
Lactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.61 0.38 14.03 0.06 8.34 0.93 24.05 0.06 0.0 98.46 393.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.01 0.67 0.0 0.08 0.02 0.28 0.0 0.0 1.56 6.24
Galactose (g) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.4 0.0 0.3 0.0 0.0 0.2 0.0 0.1 0.0 2.0 8.0
Calcium (mg) 7.655 1.181 3.622 0.013 5.83 1.172 299.376 2.294 0.36 321.503 1286.012
Iron (mg) 0.5 0.01 0.03 0.0 0.2 0.36 0.18 0.15 0.0 1.44 5.76
Magnesium (mg) 14.671 0.163 1.575 0.02 1.32 1.719 13.041 1.019 0.015 33.543 134.172
Phosphorus (mg) 36.359 0.998 4.567 0.087 21.01 8.438 219.429 0.908 0.0 291.796 1167.184
Potassium (mg) 268.545 2.617 22.995 0.02 14.74 8.359 145.152 6.61 0.12 469.158 1876.632
Sodium (mg) 3.827 0.111 0.63 0.06 15.4 0.156 790.965 0.231 581.37 1392.75 5571.0
Zinc (mg) 0.18 0.01 0.03 0.0 0.12 0.05 1.51 0.01 0.0 1.91 7.64
Copper (mg) 0.07 0.002 0.006 0.0 0.011 0.011 0.023 0.006 0.0 0.13 0.52
Manganese (mg) 0.096 0.011 0.02 0.0 0.004 0.053 0.006 0.03 0.002 0.222 0.888
Selenium (mcg) 0.2 0.1 0.1 0.0 3.5 2.6 8.2 0.0 0.0 14.8 59.2
Vitamin A, IU (IU) 1.276 0.059 0.315 0.0 53.57 0.0 432.621 1.57 0.0 489.41 1957.64
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 108.864 0.0 0.0 124.154 496.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 0.0 112.266 0.079 0.0 127.745 510.98
Beta Carotene (mcg) 0.638 0.033 0.157 0.0 1.1 0.0 41.958 0.819 0.0 44.705 178.82
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.11 0.0 0.14 0.0 0.0 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 5.103 0.104 0.63 0.0 36.41 1.406 0.0 1.076 0.0 44.73 178.92
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.06 0.03 n/a 0.02 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.6 0.2 1.2 0.0 0.0 0.0 0.0 0.1 0.0 14.0 56.0
Thiamin (mg) 0.051 0.001 0.008 0.0 0.008 0.062 0.017 0.001 0.0 0.147 0.588
Riboflavin (mg) 0.019 0.001 0.005 0.0 0.053 0.038 0.215 0.001 0.0 0.332 1.328
Niacin (mg) 0.67 0.005 0.019 0.0 0.008 0.461 0.578 0.006 0.0 1.746 6.984
Pantothenic acid (mg) 0.191 0.004 0.019 0.0 0.158 0.034 0.981 n/a 0.0 1.388 5.552
Vitamin B-6 (mg) 0.191 0.008 0.019 0.0 0.015 0.003 0.096 0.002 0.0 0.335 1.34
Folate (mcg) 10.206 0.02 2.992 0.0 5.17 14.297 20.412 0.053 0.0 53.149 212.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.69 0.0 0.0 0.83 3.32
Choline (mg) 7.7 0.2 1.0 0.0 27.6 0.8 8.7 0.1 0.0 46.1 184.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.019 0.0 0.002 0.0 0.019 0.01 0.176 n/a 0.0 0.226 0.904
Threonine (g) 0.051 0.001 0.003 0.0 0.062 0.022 0.448 n/a 0.0 0.587 2.348
Isoleucine (g) 0.051 0.001 0.002 0.0 0.074 0.028 0.635 n/a 0.0 0.791 3.164
Leucine (g) 0.077 0.002 0.005 0.0 0.12 0.055 1.089 n/a 0.0 1.348 5.392
Lysine (g) 0.083 0.002 0.006 0.0 0.1 0.018 1.049 n/a 0.0 1.258 5.032
Methionine (g) 0.019 0.001 0.0 0.0 0.042 0.014 0.329 n/a 0.0 0.404 1.616
Cystine (g) 0.019 0.0 0.0 0.0 0.03 0.017 0.062 n/a 0.0 0.129 0.516
Phenylalanine (g) 0.057 0.001 0.005 0.0 0.075 0.041 0.618 n/a 0.0 0.797 3.188
Tyrosine (g) 0.051 0.001 0.002 0.0 0.055 0.024 0.737 n/a 0.0 0.87 3.48
Valine (g) 0.077 0.002 0.003 0.0 0.095 0.033 0.885 n/a 0.0 1.094 4.376
Arginine (g) 0.064 0.004 0.016 0.0 0.09 0.033 0.403 n/a 0.0 0.609 2.436
Histidine (g) 0.032 0.001 0.002 0.0 0.034 0.018 0.431 n/a 0.0 0.517 2.068
Alanine (g) 0.038 0.001 0.003 0.0 0.081 0.026 0.363 n/a 0.0 0.512 2.048
Aspartic acid (g) 0.325 0.003 0.014 0.0 0.146 0.034 0.816 n/a 0.0 1.34 5.36
Glutamic acid (g) 0.223 0.005 0.041 0.0 0.185 0.272 2.937 n/a 0.0 3.664 14.656
Glycine (g) 0.038 0.001 0.005 0.0 0.047 0.029 0.232 n/a 0.0 0.353 1.412
Proline (g) 0.045 0.001 0.002 0.0 0.056 0.094 1.191 n/a 0.0 1.388 5.552
Serine (g) 0.057 0.001 0.003 0.0 0.107 0.041 0.635 n/a 0.0 0.844 3.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 42.525 0.0 0.0 89.055 356.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.001 0.006 0.0 0.341 0.013 10.586 0.005 0.0 10.971 43.884
Phytosterols (mg) 3.189 n/a 2.362 n/a n/a n/a n/a 0.483 0.0 6.035 24.14
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.419 0.007 4.411 0.005 0.0 4.844 19.376
Polyunsaturated (g) 0.026 0.002 0.003 0.0 0.15 0.032 0.454 0.006 0.0 0.672 2.688