Receta Bleu Cheese Vegetable Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 45.94g	lemon juice 15.25g	onion 144.0g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.06	1.58	3.19	3.19
Total Fat (g)	0.04	0.0	0.14	0.18	0.18
Carbohydrates (g)	2.28	1.32	13.45	17.04	17.04
Ash (g)	0.34	0.04	0.5	0.89	0.89
Calories (kcal)	15.62	3.813	57.6	77.032	77.032
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	1.43	1.43	1.43
Glucose (dextrose) (g)	0.0	n/a	2.84	2.84	2.84
Fructose (g)	0.0	n/a	1.86	1.86	1.86
Lactose (g)	2.34	n/a	0.0	2.34	2.34
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	41.73	13.84	128.32	183.89	183.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.34	0.37	6.11	8.81	8.81
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	2.4	2.5	2.5
Calcium (mg)	57.425	1.068	33.12	91.613	91.613
Iron (mg)	0.01	0.0	0.3	0.32	0.32
Magnesium (mg)	5.053	0.915	14.4	20.368	20.368
Phosphorus (mg)	46.399	0.915	41.76	89.074	89.074
Potassium (mg)	71.666	18.91	210.24	300.816	300.816
Sodium (mg)	19.295	0.153	5.76	25.207	25.207
Zinc (mg)	0.19	0.01	0.24	0.45	0.45
Copper (mg)	0.005	0.005	0.058	0.067	0.067
Manganese (mg)	0.0	0.002	0.187	0.189	0.189
Selenium (mcg)	1.4	0.0	0.7	2.2	2.2
Vitamin A, IU (IU)	93.718	3.05	2.88	99.648	99.648
Retinol (mcg)	28.023	0.0	0.0	28.023	28.023
Vitamin A, RAE (mcg_RAE)	28.023	0.153	0.0	28.176	28.176
Beta Carotene (mcg)	0.0	0.458	1.44	1.898	1.898
Vitamin E (mg)	0.0	0.02	0.03	0.06	0.06
Vitamin D (IU)	18.835	n/a	n/a	18.835	18.835
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.373	5.76	7.133	7.133
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.0	10.7	17.7	17.7
Thiamin (mg)	0.023	0.005	0.072	0.1	0.1
Riboflavin (mg)	0.083	0.002	0.043	0.127	0.127
Niacin (mg)	0.041	0.015	0.173	0.229	0.229
Pantothenic acid (mg)	0.165	0.015	0.173	0.353	0.353
Vitamin B-6 (mg)	0.018	0.008	0.173	0.199	0.199
Folate (mcg)	2.297	1.983	27.36	31.64	31.64
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.24	0.24
Choline (mg)	7.2	0.8	8.8	16.7	16.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	n/a	0.014	0.033	0.033
Threonine (g)	0.037	n/a	0.029	0.066	0.066
Isoleucine (g)	0.069	n/a	0.014	0.083	0.083
Leucine (g)	0.152	n/a	0.043	0.195	0.195
Lysine (g)	0.115	n/a	0.058	0.172	0.172
Methionine (g)	0.028	n/a	0.0	0.028	0.028
Cystine (g)	0.055	n/a	0.0	0.055	0.055
Phenylalanine (g)	0.069	n/a	0.043	0.112	0.112
Tyrosine (g)	0.069	n/a	0.014	0.083	0.083
Valine (g)	0.083	n/a	0.029	0.111	0.111
Arginine (g)	0.032	n/a	0.144	0.176	0.176
Histidine (g)	0.037	n/a	0.014	0.051	0.051
Alanine (g)	0.046	n/a	0.029	0.075	0.075
Aspartic acid (g)	0.11	n/a	0.13	0.24	0.24
Glutamic acid (g)	0.308	n/a	0.374	0.682	0.682
Glycine (g)	0.023	n/a	0.043	0.066	0.066
Proline (g)	0.156	n/a	0.014	0.171	0.171
Serine (g)	0.078	n/a	0.029	0.107	0.107
Cholesterol (mg)	0.919	0.0	0.0	0.919	0.919
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.0	0.058	0.081	0.081
Phytosterols (mg)	n/a	n/a	21.6	21.6	21.6
Monounsaturated Fat (g)	0.009	0.0	0.014	0.024	0.024
Polyunsaturated (g)	0.0	0.0	0.029	0.029	0.029