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Receta Blidas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
1.3g 		almond
4.75g 		egg whites
8.25g 		cream of tartar
0.03g 		sugar
0.67g 		sugar
0.1g 		almonds
7.09g 		apricot jam
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.13 1.01 0.9 0.0 0.0 0.0 1.55 0.03 3.63 43.56
Total Fat (g) 0.01 2.35 0.01 0.0 0.0 0.0 3.59 0.01 5.97 71.64
Carbohydrates (g) 0.99 1.03 0.06 0.02 0.66 0.1 1.41 5.74 10.02 120.24
Ash (g) 0.01 0.14 0.05 0.01 0.0 0.0 0.21 0.02 0.44 5.28
Calories (kcal) 4.741 27.313 3.96 0.082 2.593 0.405 41.178 23.167 103.439 1241.268
Starch (g) n/a 0.04 n/a n/a 0.01 0.0 0.07 n/a 0.12 1.44
Sucrose (g) n/a 0.17 0.01 n/a n/a n/a 0.34 n/a 0.52 6.24
Glucose (dextrose) (g) n/a 0.01 0.03 n/a n/a n/a 0.0 n/a 0.04 0.48
Fructose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.22 7.22 0.0 0.0 0.0 0.32 2.54 10.46 125.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.06 0.0 0.65 0.1 0.35 4.04 5.39 64.68
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.7 0.1 1.4 16.8
Calcium (mg) 0.195 12.54 0.578 0.003 0.007 0.001 15.309 1.667 30.299 363.588
Iron (mg) 0.06 0.18 0.01 0.0 0.0 0.0 0.26 0.04 0.55 6.6
Magnesium (mg) 0.287 12.73 0.908 0.001 0.0 0.0 19.491 0.333 33.749 404.988
Phosphorus (mg) 1.407 22.99 1.238 0.002 0.0 0.0 34.02 1.583 61.239 734.868
Potassium (mg) 1.394 33.488 13.448 5.225 0.013 0.002 48.691 6.417 108.677 1304.124
Sodium (mg) 0.026 0.048 13.695 0.016 0.007 0.001 1.985 2.667 18.444 221.328
Zinc (mg) 0.01 0.15 0.0 0.0 0.0 0.0 0.22 0.01 0.38 4.56
Copper (mg) 0.002 0.048 0.002 0.0 0.0 0.0 0.083 0.008 0.142 1.704
Manganese (mg) 0.009 0.109 0.001 0.0 0.0 0.0 0.159 0.003 0.281 3.372
Selenium (mcg) 0.4 0.1 1.7 0.0 0.0 0.0 0.2 0.2 2.6 31.2
Vitamin A, IU (IU) 0.0 0.048 0.0 0.0 0.0 0.0 0.496 0.0 0.544 6.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.048 0.0 0.0 0.0 0.0 0.284 0.0 0.331 3.972
Vitamin E (mg) 0.0 1.25 0.0 0.0 0.0 0.0 1.75 0.01 3.01 36.12
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.234 0.048 0.0 0.0 0.0 0.0 0.071 0.0 0.353 4.236
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.03 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 0.06 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 8.4
Thiamin (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.014 0.002 0.036 0.432
Riboflavin (mg) 0.006 0.048 0.036 0.0 0.0 0.0 0.04 0.007 0.137 1.644
Niacin (mg) 0.077 0.161 0.009 0.0 0.0 0.0 0.259 0.003 0.51 6.12
Pantothenic acid (mg) 0.006 0.022 0.016 0.0 0.0 0.0 0.022 0.002 0.067 0.804
Vitamin B-6 (mg) 0.001 0.007 0.001 0.0 0.0 0.0 0.009 0.002 0.018 0.216
Folate (mcg) 2.384 2.375 0.33 0.0 0.0 0.0 2.126 0.917 8.131 97.572
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.1 2.5 0.1 0.0 0.0 0.0 3.7 0.9 7.2 86.4
Folic acid (mcg) 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) 0.002 0.01 0.011 n/a n/a n/a 0.014 0.001 0.037 0.444
Threonine (g) 0.004 0.029 0.037 n/a n/a n/a 0.05 0.002 0.121 1.452
Isoleucine (g) 0.005 0.033 0.054 n/a n/a n/a 0.05 0.002 0.144 1.728
Leucine (g) 0.009 0.071 0.084 n/a n/a n/a 0.108 0.003 0.275 3.3
Lysine (g) 0.003 0.028 0.067 n/a n/a n/a 0.044 0.003 0.144 1.728
Methionine (g) 0.002 0.007 0.033 n/a n/a n/a 0.013 0.0 0.056 0.672
Cystine (g) 0.003 0.009 0.024 n/a n/a n/a 0.021 0.001 0.057 0.684
Phenylalanine (g) 0.007 0.053 0.057 n/a n/a n/a 0.084 0.002 0.203 2.436
Tyrosine (g) 0.004 0.021 0.038 n/a n/a n/a 0.039 0.003 0.105 1.26
Valine (g) 0.005 0.039 0.067 n/a n/a n/a 0.059 0.002 0.172 2.064
Arginine (g) 0.005 0.116 0.054 n/a n/a n/a 0.181 0.003 0.359 4.308
Histidine (g) 0.003 0.027 0.024 n/a n/a n/a 0.043 0.001 0.098 1.176
Alanine (g) 0.004 0.049 0.058 n/a n/a n/a 0.073 0.003 0.187 2.244
Aspartic acid (g) 0.006 0.138 0.101 n/a n/a n/a 0.2 0.014 0.459 5.508
Glutamic acid (g) 0.045 0.323 0.128 n/a n/a n/a 0.378 0.009 0.884 10.608
Glycine (g) 0.005 0.07 0.034 n/a n/a n/a 0.108 0.003 0.219 2.628
Proline (g) 0.016 0.049 0.036 n/a n/a n/a 0.071 0.002 0.173 2.076
Serine (g) 0.007 0.045 0.066 n/a n/a n/a 0.074 0.003 0.194 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.002 0.177 0.0 0.0 0.0 0.0 0.276 0.001 0.456 5.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.222 1.0 9.222 110.664
Monounsaturated Fat (g) 0.001 1.467 0.0 0.0 0.0 0.0 2.289 0.003 3.761 45.132
Polyunsaturated (g) 0.005 0.573 0.0 0.0 0.0 0.0 0.854 0.0 1.433 17.196