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Receta Blinchaty Pirog - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
16.5g 		garlic
0.87g 		beef
56.7g 		tomatoes paste
2.73g 		mushrooms
55.0g 		wine
28.35g 		rice
13.17g 		onion
9.07g 		dill
0.06g 		cottage cheese
17.5g 		arrowroot
1.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.06 9.85 0.12 1.7 0.02 0.35 0.17 0.0 1.95 0.05 14.44 86.64
Total Fat (g) 2.27 0.02 0.0 9.68 0.01 0.19 0.0 0.04 0.02 0.0 0.75 0.0 12.98 77.88
Carbohydrates (g) 0.0 1.54 0.29 0.0 0.52 1.8 0.74 3.71 0.67 0.0 0.59 0.14 10.0 60.0
Ash (g) 0.0 0.06 0.01 0.49 0.08 0.47 0.08 0.05 0.07 0.0 0.25 0.02 1.57 9.42
Calories (kcal) 20.037 6.6 1.296 129.276 2.239 12.1 24.098 17.117 2.903 0.024 17.15 0.691 233.53 1401.18
Starch (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.16 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.16 0.81 n/a n/a n/a n/a 0.0 n/a 1.3 7.8
Fructose (g) n/a 0.21 n/a n/a 0.16 0.09 n/a n/a n/a n/a 0.0 n/a 0.47 2.82
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.47 n/a 0.47 2.82
Maltose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 n/a 0.0 n/a 3.0 18.0
Water (g) 0.0 14.7 0.51 37.31 2.01 50.84 24.52 9.01 8.15 0.05 13.96 0.86 161.92 971.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.01 n/a 0.33 0.91 0.18 0.01 0.21 n/a 0.47 n/a 2.81 16.86
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.5 0.0 0.1 0.2 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 0.0 3.795 1.575 3.969 0.983 1.65 2.268 1.317 6.532 0.115 14.525 0.064 36.791 220.746
Iron (mg) 0.0 0.03 0.01 0.96 0.08 0.27 0.13 0.16 0.13 0.0 0.01 0.02 1.83 10.98
Magnesium (mg) 0.0 1.65 0.218 9.639 1.147 4.95 3.402 1.58 1.814 0.03 1.4 0.266 26.095 156.57
Phosphorus (mg) 0.0 4.785 1.331 69.174 2.266 47.299 6.521 5.662 3.357 0.036 27.825 1.041 169.297 1015.782
Potassium (mg) 0.0 24.09 3.489 139.482 27.682 174.897 36.005 4.608 25.039 0.406 18.2 4.824 458.721 2752.326
Sodium (mg) 0.0 0.66 0.148 32.319 21.567 2.75 1.134 0.132 1.452 0.034 63.7 0.276 124.171 745.026
Zinc (mg) 0.0 0.03 0.01 2.04 0.02 0.29 0.04 0.06 0.04 0.0 0.07 0.01 2.59 15.54
Copper (mg) 0.0 0.007 0.003 0.034 0.01 0.176 0.003 0.009 0.007 0.0 0.005 0.001 0.255 1.53
Manganese (mg) n/a 0.021 0.015 0.011 0.008 0.027 0.037 0.062 0.015 0.001 0.0 0.002 0.199 1.194
Selenium (mcg) 0.0 0.1 0.1 6.9 0.1 5.1 0.1 1.0 0.1 n/a 1.7 0.0 15.1 90.6
Vitamin A, IU (IU) 0.0 0.33 0.078 0.0 41.633 0.0 0.567 0.0 90.448 4.25 24.5 0.202 162.008 972.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 0.0 6.3 37.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.075 0.0 0.0 0.0 4.536 0.213 6.475 0.011 13.309 79.854
Beta Carotene (mcg) 0.0 0.165 0.044 n/a 24.597 0.0 0.284 0.0 54.251 n/a 2.1 0.117 81.557 489.342
Vitamin E (mg) 0.21 0.0 0.0 n/a 0.12 0.01 0.0 0.01 0.05 n/a 0.01 n/a 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a 9.9 59.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 785.257 0.0 0.0 0.0 0.0 n/a 0.0 n/a 785.257 4711.542
Lutein + zeaxanthin (mcg) 0.0 0.66 0.139 n/a 0.0 0.0 1.701 0.0 103.149 n/a 0.0 n/a 105.649 633.894
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 0.3 0.0 0.6 1.2 0.0 0.0 1.7 0.0 0.0 0.0 5.0 30.0
Thiamin (mg) 0.0 0.008 0.002 0.034 0.002 0.044 0.003 0.021 0.005 0.0 0.005 0.001 0.126 0.756
Riboflavin (mg) 0.0 0.005 0.001 0.13 0.004 0.22 0.009 0.001 0.007 0.0 0.028 0.001 0.406 2.436
Niacin (mg) 0.0 0.02 0.006 2.387 0.084 1.985 0.062 0.195 0.048 0.001 0.018 0.018 4.824 28.944
Pantothenic acid (mg) 0.0 0.02 0.005 0.204 0.004 0.825 0.009 0.051 0.007 0.0 0.098 0.003 1.226 7.356
Vitamin B-6 (mg) 0.0 0.02 0.011 0.136 0.006 0.055 0.017 0.012 0.005 0.0 0.009 0.003 0.274 1.644
Folate (mcg) 0.0 3.135 0.026 3.969 0.328 8.8 0.284 7.637 5.806 0.083 2.1 3.591 35.758 214.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.08 0.0 0.02 0.0 0.0 0.0 0.0 0.08 0.0 1.18 7.08
Choline (mg) n/a 1.0 0.2 n/a 1.1 9.5 1.6 0.3 0.5 n/a 3.2 n/a 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.242 0.0 0.0 0.0 0.0 7.242 43.452
Tryptophan (g) 0.0 0.002 0.001 n/a 0.001 0.022 n/a 0.004 0.002 0.0 0.026 n/a 0.057 0.342
Threonine (g) 0.0 0.003 0.001 n/a 0.003 0.06 n/a 0.013 0.006 0.0 0.088 n/a 0.175 1.05
Isoleucine (g) 0.0 0.002 0.002 n/a 0.002 0.044 n/a 0.016 0.007 0.0 0.103 n/a 0.176 1.056
Leucine (g) 0.0 0.005 0.003 n/a 0.003 0.066 n/a 0.029 0.01 0.0 0.196 n/a 0.312 1.872
Lysine (g) 0.0 0.007 0.002 n/a 0.003 0.06 n/a 0.013 0.008 0.0 0.163 n/a 0.257 1.542
Methionine (g) 0.0 0.0 0.001 n/a 0.001 0.016 n/a 0.008 0.002 0.0 0.047 n/a 0.075 0.45
Cystine (g) 0.0 0.0 0.001 n/a 0.001 0.005 n/a 0.008 n/a 0.0 0.012 n/a 0.027 0.162
Phenylalanine (g) 0.0 0.005 0.002 n/a 0.003 0.049 n/a 0.018 0.005 0.0 0.102 n/a 0.185 1.11
Tyrosine (g) 0.0 0.002 0.001 n/a 0.001 0.022 n/a 0.012 0.005 0.0 0.105 n/a 0.147 0.882
Valine (g) 0.0 0.003 0.003 n/a 0.002 0.126 n/a 0.021 0.007 0.0 0.131 n/a 0.294 1.764
Arginine (g) 0.0 0.017 0.005 n/a 0.002 0.044 n/a 0.029 0.012 0.0 0.088 n/a 0.196 1.176
Histidine (g) 0.0 0.002 0.001 n/a 0.002 0.033 n/a 0.008 0.003 0.0 0.058 n/a 0.106 0.636
Alanine (g) 0.0 0.003 0.001 n/a 0.005 0.11 n/a 0.021 0.007 0.0 0.067 n/a 0.215 1.29
Aspartic acid (g) 0.0 0.015 0.004 n/a 0.019 0.11 n/a 0.033 0.015 0.0 0.159 n/a 0.356 2.136
Glutamic acid (g) 0.0 0.043 0.007 n/a 0.052 0.187 n/a 0.068 0.034 0.0 0.455 n/a 0.847 5.082
Glycine (g) 0.0 0.005 0.002 n/a 0.002 0.049 n/a 0.016 0.008 0.0 0.039 n/a 0.12 0.72
Proline (g) 0.0 0.002 0.001 n/a 0.002 0.044 n/a 0.017 0.011 0.0 0.215 n/a 0.292 1.752
Serine (g) 0.0 0.003 0.002 n/a 0.003 0.049 n/a 0.018 0.007 0.0 0.112 n/a 0.195 1.17
Cholesterol (mg) 0.0 0.0 0.0 39.123 0.0 0.0 0.0 0.0 0.0 0.0 2.975 0.0 42.098 252.588
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.007 0.001 3.861 0.003 0.022 0.0 0.011 0.003 0.0 0.301 0.0 4.377 26.262
Phytosterols (mg) 5.667 2.475 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.142 48.852
Monounsaturated Fat (g) 0.515 0.002 0.0 4.201 0.002 0.0 0.0 0.012 0.003 0.0 0.137 0.0 4.872 29.232
Polyunsaturated (g) 1.477 0.003 0.002 0.403 0.004 0.077 0.0 0.011 0.006 0.0 0.021 0.001 2.005 12.03