Receta Blini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
439.31g 		onion
4.5g 		flour
3.91g 		egg
22.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.87 0.05 0.4 2.77 n/a n/a n/a 12.09 24.18
Total Fat (g) 0.4 0.0 0.04 2.19 n/a n/a n/a 2.62 5.24
Carbohydrates (g) 76.75 0.42 2.98 0.17 n/a n/a n/a 80.32 160.64
Ash (g) 4.74 0.02 0.02 0.19 n/a n/a n/a 4.97 9.94
Calories (kcal) 338.271 1.8 14.214 31.46 n/a n/a n/a 385.745 771.49
Starch (g) 67.83 0.0 n/a n/a n/a n/a n/a 67.83 135.66
Sucrose (g) 0.75 0.04 n/a 0.02 n/a n/a n/a 0.82 1.64
Glucose (dextrose) (g) 1.45 0.09 n/a 0.05 n/a n/a n/a 1.58 3.16
Fructose (g) 1.19 0.06 n/a 0.02 n/a n/a n/a 1.27 2.54
Lactose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 348.55 4.01 0.47 16.68 n/a n/a n/a 369.71 739.42
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.43 0.19 0.01 0.17 n/a n/a n/a 3.8 7.6
Galactose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 9.7 0.1 0.1 0.0 n/a n/a n/a 9.8 19.6
Calcium (mg) 52.718 1.035 0.586 11.66 n/a n/a n/a 65.998 131.996
Iron (mg) 3.43 0.01 0.18 0.4 n/a n/a n/a 4.02 8.04
Magnesium (mg) 101.042 0.45 0.859 2.64 n/a n/a n/a 104.991 209.982
Phosphorus (mg) 250.408 1.305 4.217 42.02 n/a n/a n/a 297.951 595.902
Potassium (mg) 1849.506 6.57 4.178 29.48 n/a n/a n/a 1889.734 3779.468
Sodium (mg) 26.359 0.18 0.078 30.8 n/a n/a n/a 57.417 114.834
Zinc (mg) 1.27 0.01 0.03 0.24 n/a n/a n/a 1.55 3.1
Copper (mg) 0.483 0.002 0.005 0.022 n/a n/a n/a 0.513 1.026
Manganese (mg) 0.659 0.006 0.027 0.009 n/a n/a n/a 0.7 1.4
Selenium (mcg) 1.3 0.0 1.3 7.0 n/a n/a n/a 9.6 19.2
Vitamin A, IU (IU) 8.786 0.09 0.0 107.14 n/a n/a n/a 116.016 232.032
Retinol (mcg) 0.0 0.0 0.0 30.58 n/a n/a n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.8 n/a n/a n/a 30.8 61.6
Beta Carotene (mcg) 4.393 0.045 0.0 2.2 n/a n/a n/a 6.638 13.276
Vitamin E (mg) 0.04 0.0 0.0 0.21 n/a n/a n/a 0.26 0.52
Vitamin D (IU) n/a n/a n/a 7.7 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35.145 0.18 0.703 72.82 n/a n/a n/a 108.848 217.696
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.11 n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 86.5 0.3 0.0 0.0 n/a n/a n/a 86.9 173.8
Thiamin (mg) 0.351 0.002 0.031 0.015 n/a n/a n/a 0.4 0.8
Riboflavin (mg) 0.132 0.001 0.019 0.106 n/a n/a n/a 0.258 0.516
Niacin (mg) 4.613 0.005 0.23 0.015 n/a n/a n/a 4.864 9.728
Pantothenic acid (mg) 1.318 0.005 0.017 0.317 n/a n/a n/a 1.657 3.314
Vitamin B-6 (mg) 1.318 0.005 0.002 0.031 n/a n/a n/a 1.356 2.712
Folate (mcg) 70.29 0.855 7.146 10.34 n/a n/a n/a 88.631 177.262
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 n/a n/a n/a 0.28 0.56
Choline (mg) 53.2 0.3 0.4 55.2 n/a n/a n/a 109.1 218.2
Folic acid (mcg) 0.0 0.0 6.014 0.0 n/a n/a n/a 6.014 12.028
Tryptophan (g) 0.132 0.0 0.005 0.037 n/a n/a n/a 0.175 0.35
Threonine (g) 0.351 0.001 0.011 0.123 n/a n/a n/a 0.486 0.972
Isoleucine (g) 0.351 0.0 0.014 0.147 n/a n/a n/a 0.513 1.026
Leucine (g) 0.527 0.001 0.028 0.24 n/a n/a n/a 0.796 1.592
Lysine (g) 0.571 0.002 0.009 0.2 n/a n/a n/a 0.782 1.564
Methionine (g) 0.132 0.0 0.007 0.084 n/a n/a n/a 0.222 0.444
Cystine (g) 0.132 0.0 0.009 0.059 n/a n/a n/a 0.2 0.4
Phenylalanine (g) 0.395 0.001 0.02 0.15 n/a n/a n/a 0.567 1.134
Tyrosine (g) 0.351 0.0 0.012 0.11 n/a n/a n/a 0.474 0.948
Valine (g) 0.527 0.001 0.016 0.189 n/a n/a n/a 0.734 1.468
Arginine (g) 0.439 0.005 0.016 0.18 n/a n/a n/a 0.641 1.282
Histidine (g) 0.22 0.0 0.009 0.068 n/a n/a n/a 0.297 0.594
Alanine (g) 0.264 0.001 0.013 0.163 n/a n/a n/a 0.44 0.88
Aspartic acid (g) 2.24 0.004 0.017 0.293 n/a n/a n/a 2.554 5.108
Glutamic acid (g) 1.538 0.012 0.136 0.37 n/a n/a n/a 2.055 4.11
Glycine (g) 0.264 0.001 0.014 0.095 n/a n/a n/a 0.374 0.748
Proline (g) 0.308 0.0 0.047 0.112 n/a n/a n/a 0.467 0.934
Serine (g) 0.395 0.001 0.02 0.213 n/a n/a n/a 0.63 1.26
Cholesterol (mg) 0.0 0.0 0.0 93.06 n/a n/a n/a 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 0.002 0.006 0.682 n/a n/a n/a 0.822 1.644
Phytosterols (mg) 21.966 0.675 n/a n/a n/a n/a n/a 22.641 45.282
Monounsaturated Fat (g) 0.0 0.0 0.004 0.838 n/a n/a n/a 0.842 1.684
Polyunsaturated (g) 0.176 0.001 0.016 0.299 n/a n/a n/a 0.492 0.984