Receta Blinis With Avocado And Salmon Roe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	yukon gold potato 37.8g	flour 1.3g	egg 8.21g	avocado 22.67g	lime 4.69g	mango 1.19g	onion 10.36g	salmon roe 3.5g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.13	1.03	0.45	0.03	0.01	0.08	0.78	3.33	39.96
Total Fat (g)	0.03	0.01	0.82	3.32	0.01	0.0	0.01	0.22	4.43	53.16
Carbohydrates (g)	6.83	0.99	0.06	1.93	0.49	0.2	0.78	0.05	11.35	136.2
Ash (g)	0.43	0.01	0.07	n/a	0.01	0.01	0.04	0.05	0.61	7.32
Calories (kcal)	29.861	4.741	11.745	36.267	1.407	0.771	3.315	5.005	93.112	1117.344
Starch (g)	5.99	n/a	n/a	n/a	n/a	n/a	0.0	n/a	5.99	71.88
Sucrose (g)	0.05	n/a	0.01	n/a	n/a	n/a	0.07	n/a	0.13	1.56
Glucose (dextrose) (g)	0.09	n/a	0.02	n/a	n/a	n/a	0.23	n/a	0.35	4.2
Fructose (g)	0.09	n/a	0.01	n/a	n/a	n/a	0.21	n/a	0.31	3.72
Lactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Maltose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.7	0.16	6.23	16.6	4.14	0.97	9.45	2.37	69.62	835.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.0	0.06	0.15	0.08	0.18	0.52	0.0	1.23	14.76
Galactose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.5	0.0	0.0	1.5	0.1	0.0	0.1	0.0	2.3	27.6
Calcium (mg)	4.914	0.195	4.353	2.72	1.548	0.119	2.072	0.77	16.691	200.292
Iron (mg)	0.33	0.06	0.15	0.12	0.03	0.0	0.03	0.02	0.74	8.88
Magnesium (mg)	8.694	0.287	0.986	6.573	0.281	0.107	0.932	0.7	18.56	222.72
Phosphorus (mg)	20.79	1.407	15.687	11.787	0.844	0.13	2.797	14.07	67.512	810.144
Potassium (mg)	157.623	1.394	11.006	109.933	4.784	1.851	12.328	7.735	306.653	3679.836
Sodium (mg)	1.89	0.026	11.499	1.587	0.094	0.024	0.829	3.185	19.133	229.596
Zinc (mg)	0.11	0.01	0.09	0.15	0.01	0.0	0.01	0.04	0.41	4.92
Copper (mg)	0.038	0.002	0.008	0.043	0.003	0.001	0.006	0.004	0.105	1.26
Manganese (mg)	0.06	0.009	0.003	n/a	0.0	0.0	0.008	0.0	0.082	0.984
Selenium (mcg)	0.2	0.4	2.6	0.1	0.0	0.0	0.1	1.4	4.8	57.6
Vitamin A, IU (IU)	0.378	0.0	39.999	n/a	2.345	9.075	0.104	10.465	62.365	748.38
Retinol (mcg)	0.0	0.0	11.417	0.0	0.0	0.0	n/a	3.15	14.567	174.804
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.499	1.587	0.094	0.451	0.0	3.15	16.78	201.36
Beta Carotene (mcg)	0.0	0.0	0.821	14.053	1.407	5.279	0.104	0.0	21.664	259.968
Vitamin E (mg)	0.0	0.0	0.08	0.47	0.01	0.01	0.0	0.25	0.82	9.84
Vitamin D (IU)	n/a	n/a	2.875	n/a	n/a	n/a	n/a	n/a	2.875	34.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.89	0.234	27.186	61.427	0.0	0.0	0.622	7.49	98.849	1186.188
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.04	n/a	n/a	n/a	0.0	n/a	0.05	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.2	0.0	0.0	2.3	1.4	0.3	0.5	0.6	7.2	86.4
Thiamin (mg)	0.03	0.01	0.006	0.016	0.001	0.001	0.004	0.008	0.077	0.924
Riboflavin (mg)	0.011	0.006	0.039	0.029	0.001	0.001	0.002	0.026	0.116	1.392
Niacin (mg)	0.393	0.077	0.006	0.394	0.009	0.007	0.013	0.063	0.963	11.556
Pantothenic acid (mg)	0.113	0.006	0.118	n/a	0.01	0.002	0.01	0.035	0.295	3.54
Vitamin B-6 (mg)	0.132	0.001	0.011	0.059	0.002	0.002	0.013	0.006	0.226	2.712
Folate (mcg)	5.292	2.384	3.86	18.36	0.375	0.166	2.383	2.8	35.62	427.44
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.0	0.0	0.0	n/a	0.35	0.46	5.52
Choline (mg)	4.8	0.1	20.6	3.2	0.2	0.1	0.6	11.7	41.4	496.8
Folic acid (mcg)	0.0	2.006	0.0	0.0	0.0	0.0	n/a	0.0	2.006	24.072
Tryptophan (g)	0.008	0.002	0.014	n/a	0.0	0.0	0.001	0.01	0.035	0.42
Threonine (g)	0.023	0.004	0.046	n/a	n/a	0.0	0.002	0.036	0.11	1.32
Isoleucine (g)	0.023	0.005	0.055	n/a	n/a	0.0	0.001	0.04	0.124	1.488
Leucine (g)	0.034	0.009	0.09	n/a	n/a	0.0	0.003	0.069	0.205	2.46
Lysine (g)	0.038	0.003	0.075	n/a	0.0	0.0	0.003	0.06	0.179	2.148
Methionine (g)	0.011	0.002	0.031	n/a	0.0	0.0	0.001	0.019	0.065	0.78
Cystine (g)	0.008	0.003	0.022	n/a	n/a	n/a	0.001	0.014	0.047	0.564
Phenylalanine (g)	0.068	0.007	0.056	n/a	n/a	0.0	0.002	0.038	0.171	2.052
Tyrosine (g)	0.015	0.004	0.041	n/a	n/a	0.0	0.001	0.039	0.101	1.212
Valine (g)	0.038	0.005	0.071	n/a	n/a	0.0	0.002	0.046	0.162	1.944
Arginine (g)	0.034	0.005	0.067	n/a	n/a	0.0	0.011	0.045	0.163	1.956
Histidine (g)	0.015	0.003	0.025	n/a	n/a	0.0	0.001	0.021	0.066	0.792
Alanine (g)	0.019	0.004	0.061	n/a	n/a	0.001	0.002	0.05	0.137	1.644
Aspartic acid (g)	0.189	0.006	0.109	n/a	n/a	0.0	0.007	0.063	0.374	4.488
Glutamic acid (g)	0.14	0.045	0.138	n/a	n/a	0.001	0.019	0.093	0.436	5.232
Glycine (g)	0.019	0.005	0.035	n/a	n/a	0.0	0.002	0.023	0.084	1.008
Proline (g)	0.023	0.016	0.042	n/a	n/a	0.0	0.002	0.042	0.124	1.488
Serine (g)	0.026	0.007	0.08	n/a	n/a	0.0	0.002	0.034	0.15	1.8
Cholesterol (mg)	0.0	0.0	34.742	0.0	0.0	0.0	0.0	13.09	47.832	573.984
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.002	0.255	0.483	0.001	0.001	n/a	0.051	0.8	9.6
Phytosterols (mg)	1.89	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.89	22.68
Monounsaturated Fat (g)	0.0	0.001	0.313	2.221	0.001	0.001	n/a	0.058	2.596	31.152
Polyunsaturated (g)	0.015	0.005	0.112	0.413	0.003	0.001	n/a	0.093	0.641	7.692