Receta Blintz Batter (Mama Leah Cookbook) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
16.43g |
corn oil
1.13g |
milk
20.33g |
flour
10.42g |
salt
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.0 | 0.69 | 1.08 | 0.0 | 3.83 | 45.96 |
| Total Fat (g) | 1.63 | 1.13 | 0.2 | 0.1 | 0.0 | 3.07 | 36.84 |
| Carbohydrates (g) | 0.13 | 0.0 | 1.01 | 7.95 | 0.0 | 9.09 | 109.08 |
| Ash (g) | 0.14 | 0.0 | 0.15 | 0.05 | 0.03 | 0.38 | 4.56 |
| Calories (kcal) | 23.49 | 10.019 | 8.54 | 37.917 | 0.0 | 79.965 | 959.58 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | 0.02 | n/a | 1.06 | n/a | n/a | 1.08 | 12.96 |
| Maltose (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.46 | 0.0 | 18.28 | 1.24 | 0.0 | 31.98 | 383.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.0 | 1.06 | 0.03 | 0.0 | 1.21 | 14.52 |
| Galactose (g) | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 8.706 | 0.0 | 24.197 | 1.563 | 0.008 | 34.473 | 413.676 |
| Iron (mg) | 0.3 | 0.0 | 0.01 | 0.48 | 0.0 | 0.79 | 9.48 |
| Magnesium (mg) | 1.971 | 0.0 | 2.237 | 2.292 | 0.0 | 6.5 | 78.0 |
| Phosphorus (mg) | 31.375 | 0.0 | 19.317 | 11.25 | 0.0 | 61.942 | 743.304 |
| Potassium (mg) | 22.012 | 0.0 | 30.5 | 11.146 | 0.003 | 63.66 | 763.92 |
| Sodium (mg) | 22.997 | 0.0 | 8.947 | 0.208 | 12.919 | 45.072 | 540.864 |
| Zinc (mg) | 0.18 | 0.0 | 0.09 | 0.07 | 0.0 | 0.34 | 4.08 |
| Copper (mg) | 0.016 | 0.0 | 0.002 | 0.015 | 0.0 | 0.033 | 0.396 |
| Manganese (mg) | 0.007 | n/a | 0.0 | 0.071 | 0.0 | 0.077 | 0.924 |
| Selenium (mcg) | 5.2 | 0.0 | 0.7 | 3.5 | 0.0 | 9.4 | 112.8 |
| Vitamin A, IU (IU) | 79.998 | 0.0 | 39.853 | 0.0 | 0.0 | 119.851 | 1438.212 |
| Retinol (mcg) | 22.833 | 0.0 | 11.793 | 0.0 | 0.0 | 34.626 | 415.512 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 0.0 | 11.793 | 0.0 | 0.0 | 34.791 | 417.492 |
| Beta Carotene (mcg) | 1.643 | 0.0 | 0.407 | 0.0 | 0.0 | 2.049 | 24.588 |
| Vitamin E (mg) | 0.16 | 0.16 | 0.0 | 0.01 | 0.0 | 0.33 | 3.96 |
| Vitamin D (IU) | 5.749 | n/a | 10.573 | n/a | n/a | 16.323 | 195.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 0.0 | 1.875 | 0.0 | 56.247 | 674.964 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | 0.04 | n/a | 0.12 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.011 | 0.0 | 0.004 | 0.082 | 0.0 | 0.098 | 1.176 |
| Riboflavin (mg) | 0.079 | 0.0 | 0.039 | 0.051 | 0.0 | 0.169 | 2.028 |
| Niacin (mg) | 0.011 | 0.0 | 0.018 | 0.615 | 0.0 | 0.644 | 7.728 |
| Pantothenic acid (mg) | 0.237 | 0.0 | 0.073 | 0.046 | 0.0 | 0.356 | 4.272 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.008 | 0.004 | 0.0 | 0.035 | 0.42 |
| Folate (mcg) | 7.721 | 0.0 | 1.017 | 19.063 | 0.0 | 27.8 | 333.6 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.09 | 0.0 | 0.0 | 0.3 | 3.6 |
| Choline (mg) | 41.2 | 0.0 | 3.6 | 1.1 | 0.0 | 45.9 | 550.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.028 | 0.0 | 0.008 | 0.014 | 0.0 | 0.05 | 0.6 |
| Threonine (g) | 0.092 | 0.0 | 0.018 | 0.029 | 0.0 | 0.139 | 1.668 |
| Isoleucine (g) | 0.11 | 0.0 | 0.039 | 0.038 | 0.0 | 0.186 | 2.232 |
| Leucine (g) | 0.179 | 0.0 | 0.077 | 0.074 | 0.0 | 0.33 | 3.96 |
| Lysine (g) | 0.149 | 0.0 | 0.059 | 0.024 | 0.0 | 0.232 | 2.784 |
| Methionine (g) | 0.062 | 0.0 | 0.016 | 0.019 | 0.0 | 0.097 | 1.164 |
| Cystine (g) | 0.044 | 0.0 | 0.024 | 0.023 | 0.0 | 0.092 | 1.104 |
| Phenylalanine (g) | 0.112 | 0.0 | 0.035 | 0.054 | 0.0 | 0.2 | 2.4 |
| Tyrosine (g) | 0.082 | 0.0 | 0.028 | 0.032 | 0.0 | 0.143 | 1.716 |
| Valine (g) | 0.141 | 0.0 | 0.045 | 0.044 | 0.0 | 0.23 | 2.76 |
| Arginine (g) | 0.135 | 0.0 | 0.02 | 0.044 | 0.0 | 0.199 | 2.388 |
| Histidine (g) | 0.051 | 0.0 | 0.016 | 0.024 | 0.0 | 0.091 | 1.092 |
| Alanine (g) | 0.122 | 0.0 | 0.022 | 0.034 | 0.0 | 0.178 | 2.136 |
| Aspartic acid (g) | 0.218 | 0.0 | 0.063 | 0.046 | 0.0 | 0.327 | 3.924 |
| Glutamic acid (g) | 0.276 | 0.0 | 0.159 | 0.363 | 0.0 | 0.797 | 9.564 |
| Glycine (g) | 0.071 | 0.0 | 0.012 | 0.039 | 0.0 | 0.121 | 1.452 |
| Proline (g) | 0.084 | 0.0 | 0.073 | 0.125 | 0.0 | 0.282 | 3.384 |
| Serine (g) | 0.159 | 0.0 | 0.043 | 0.054 | 0.0 | 0.256 | 3.072 |
| Cholesterol (mg) | 69.485 | 0.0 | 1.017 | 0.0 | 0.0 | 70.501 | 846.012 |
| Trans Fat (g) | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.036 |
| Saturated Fat (g) | 0.509 | 0.147 | 0.128 | 0.017 | 0.0 | 0.801 | 9.612 |
| Phytosterols (mg) | n/a | 10.971 | n/a | n/a | 0.0 | 10.971 | 131.652 |
| Monounsaturated Fat (g) | 0.626 | 0.313 | 0.057 | 0.009 | 0.0 | 1.005 | 12.06 |
| Polyunsaturated (g) | 0.223 | 0.62 | 0.008 | 0.043 | 0.0 | 0.894 | 10.728 |