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Receta Blintz Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Nonfat small-curd cottage cheese
6 x Extra large egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
40.0g 		cream cheese
4.83g 		sugar
2.1g 		egg whites
0.0g 		milk
27.22g 		apple juice concentrate
2.93g 		vanilla extract
0.7g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 4.58 0.29 0.0 n/a 0.92 0.01 0.0 0.01 5.81 34.86
Total Fat (g) 1.42 1.65 0.0 n/a 0.02 0.01 0.0 0.0 3.11 18.66
Carbohydrates (g) 18.33 0.2 2.1 n/a 1.35 1.2 0.09 0.17 23.44 140.64
Ash (g) n/a 0.06 0.0 n/a 0.2 0.03 0.0 0.01 0.31 1.86
Calories (kcal) 104.4 16.53 8.127 n/a 9.255 4.864 2.016 0.535 145.727 874.362
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.16 n/a n/a 1.39 n/a n/a 0.0 1.54 9.24
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 14.6 2.63 0.0 n/a 24.73 1.67 0.37 0.02 44.03 264.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.16 2.1 n/a 1.39 1.14 0.09 0.0 7.15 42.9
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.9 11.4
Calcium (mg) 53.2 4.737 0.021 n/a 34.027 0.586 0.077 2.171 94.819 568.914
Iron (mg) 1.27 0.02 0.0 n/a 0.01 0.03 0.0 0.02 1.34 8.04
Magnesium (mg) 22.8 0.435 0.0 n/a 2.994 0.498 0.084 0.13 26.941 161.646
Phosphorus (mg) 67.2 5.123 0.0 n/a 27.494 0.733 0.042 0.139 100.73 604.38
Potassium (mg) 80.4 6.67 0.042 n/a 42.466 13.126 1.036 0.934 144.674 868.044
Sodium (mg) 203.2 15.515 0.0 n/a 11.433 0.733 0.063 0.022 230.965 1385.79
Zinc (mg) 0.55 0.02 0.0 n/a 0.11 0.0 0.0 0.0 0.7 4.2
Copper (mg) 0.088 0.001 0.0 n/a 0.003 0.001 0.0 0.001 0.094 0.564
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.007 0.002 0.038 0.047 0.282
Selenium (mcg) 12.8 0.1 0.0 n/a 0.8 0.0 0.0 0.0 13.8 82.8
Vitamin A, IU (IU) n/a 61.142 0.0 n/a 55.532 0.0 0.0 0.639 117.313 703.878
Retinol (mcg) 0.0 17.352 0.0 n/a 16.605 0.0 0.0 0.0 33.957 203.742
Vitamin A, RAE (mcg_RAE) 0.0 17.497 0.0 n/a 16.605 0.0 0.0 0.033 34.134 204.804
Beta Carotene (mcg) 0.4 1.982 0.0 n/a 0.0 0.0 0.0 0.243 2.624 15.744
Vitamin E (mg) 0.12 0.03 0.0 n/a 0.0 0.0 0.0 0.01 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a 11.161 n/a n/a n/a 11.161 66.966
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) 22.4 0.0 0.0 n/a 0.0 1.67 0.0 0.481 24.551 147.306
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.148 0.001 0.0 n/a 0.014 0.0 0.0 0.0 0.163 0.978
Riboflavin (mg) 0.116 0.006 0.0 n/a 0.049 0.001 0.001 0.0 0.174 1.044
Niacin (mg) 2.024 0.007 0.0 n/a 0.024 0.004 0.003 0.003 2.066 12.396
Pantothenic acid (mg) n/a 0.028 0.0 n/a 0.098 0.006 0.0 0.001 0.133 0.798
Vitamin B-6 (mg) 0.056 0.002 0.0 n/a 0.011 0.004 0.0 0.0 0.073 0.438
Folate (mcg) 30.4 0.532 0.0 n/a 1.361 0.029 0.0 0.013 32.335 194.01
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.14 0.0 0.0 0.0 0.16 0.96
Choline (mg) 8.3 1.3 0.0 n/a 4.2 0.2 n/a 0.0 14.1 84.6
Folic acid (mcg) 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.0 36.0
Tryptophan (g) n/a 0.003 n/a n/a 0.011 n/a n/a 0.0 0.014 0.084
Threonine (g) n/a 0.011 n/a n/a 0.022 n/a n/a 0.0 0.033 0.198
Isoleucine (g) n/a 0.015 n/a n/a 0.041 n/a n/a 0.0 0.057 0.342
Leucine (g) n/a 0.032 n/a n/a 0.09 n/a n/a 0.001 0.122 0.732
Lysine (g) n/a 0.028 n/a n/a 0.068 n/a n/a 0.001 0.096 0.576
Methionine (g) n/a 0.009 n/a n/a 0.016 n/a n/a 0.0 0.026 0.156
Cystine (g) n/a 0.002 n/a n/a 0.033 n/a n/a 0.0 0.035 0.21
Phenylalanine (g) n/a 0.014 n/a n/a 0.041 n/a n/a 0.0 0.055 0.33
Tyrosine (g) n/a 0.015 n/a n/a 0.041 n/a n/a 0.0 0.056 0.336
Valine (g) n/a 0.019 n/a n/a 0.049 n/a n/a 0.0 0.069 0.414
Arginine (g) n/a 0.012 n/a n/a 0.019 n/a n/a 0.0 0.031 0.186
Histidine (g) n/a 0.009 n/a n/a 0.022 n/a n/a 0.0 0.031 0.186
Alanine (g) n/a 0.009 n/a n/a 0.027 n/a n/a 0.0 0.036 0.216
Aspartic acid (g) n/a 0.025 n/a n/a 0.065 n/a n/a 0.001 0.091 0.546
Glutamic acid (g) n/a 0.063 n/a n/a 0.182 n/a n/a 0.001 0.246 1.476
Glycine (g) n/a 0.007 n/a n/a 0.014 n/a n/a 0.0 0.021 0.126
Proline (g) n/a 0.032 n/a n/a 0.093 n/a n/a 0.001 0.126 0.756
Serine (g) n/a 0.018 n/a n/a 0.046 n/a n/a 0.0 0.065 0.39
Cholesterol (mg) 0.0 5.317 0.0 n/a 0.544 0.0 0.0 0.0 5.861 35.166
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.316 0.932 0.0 n/a 0.014 0.002 0.0 0.001 1.265 7.59
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 0.056 0.336
Monounsaturated Fat (g) 0.416 0.417 0.0 n/a 0.005 0.001 0.0 0.001 0.839 5.034
Polyunsaturated (g) 0.484 0.07 0.0 n/a 0.0 0.003 0.0 0.0 0.557 3.342