Receta Blintz Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dozen frzn blintzes (any kind)
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
11.34g 		sugar
15.0g 		cream
51.75g 		vanilla
1.95g 		eggs
29.57g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 1.07 0.0 3.72 n/a 4.89 48.9
Total Fat (g) 9.2 0.0 10.21 0.0 2.94 n/a 22.35 223.5
Carbohydrates (g) 0.01 15.0 1.49 0.25 0.23 n/a 16.97 169.7
Ash (g) 0.24 0.0 0.44 0.01 0.25 n/a 0.94 9.4
Calories (kcal) 81.308 58.05 99.878 5.616 42.282 n/a 287.134 2871.34
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.3
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.06 n/a 0.06 0.6
Fructose (g) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.3
Lactose (g) n/a n/a 1.81 n/a 0.03 n/a 1.84 18.4
Maltose (g) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 n/a 0.7 7.0
Water (g) 1.8 0.0 38.53 1.03 22.42 n/a 63.79 637.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 14.99 1.81 0.25 0.23 n/a 17.28 172.8
Galactose (g) n/a n/a 0.0 n/a 0.03 n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 2.722 0.15 56.925 0.215 15.671 n/a 75.682 756.82
Iron (mg) 0.0 0.0 0.09 0.0 0.54 n/a 0.64 6.4
Magnesium (mg) 0.227 0.0 5.175 0.234 3.548 n/a 9.184 91.84
Phosphorus (mg) 2.722 0.0 59.513 0.117 56.475 n/a 118.826 1188.26
Potassium (mg) 2.722 0.3 72.968 2.886 39.621 n/a 118.496 1184.96
Sodium (mg) 65.318 0.0 41.4 0.176 41.395 n/a 148.289 1482.89
Zinc (mg) 0.01 0.0 0.2 0.0 0.33 n/a 0.54 5.4
Copper (mg) 0.0 0.0 0.01 0.001 0.03 n/a 0.041 0.41
Manganese (mg) 0.0 0.0 0.005 0.004 0.012 n/a 0.021 0.21
Selenium (mcg) 0.1 0.1 1.3 0.0 9.4 n/a 10.9 109.0
Vitamin A, IU (IU) 283.387 0.0 298.08 0.0 143.996 n/a 725.463 7254.63
Retinol (mcg) 76.091 0.0 82.8 0.0 41.1 n/a 199.991 1999.91
Vitamin A, RAE (mcg_RAE) 77.566 0.0 83.835 0.0 41.395 n/a 202.796 2027.96
Beta Carotene (mcg) 17.917 0.0 13.455 0.0 2.957 n/a 34.329 343.29
Vitamin E (mg) 0.26 0.0 0.23 0.0 0.29 n/a 0.78 7.8
Vitamin D (IU) 6.35 n/a n/a n/a 10.349 n/a 16.699 166.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 97.87 n/a 97.87 978.7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a 0.15 n/a 0.17 1.7
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 n/a 0.5 5.0
Thiamin (mg) 0.001 0.0 0.021 0.0 0.021 n/a 0.043 0.43
Riboflavin (mg) 0.003 0.003 0.088 0.002 0.142 n/a 0.238 2.38
Niacin (mg) 0.005 0.0 0.057 0.008 0.021 n/a 0.091 0.91
Pantothenic acid (mg) 0.012 0.0 0.176 0.001 0.426 n/a 0.615 6.15
Vitamin B-6 (mg) 0.0 0.0 0.031 0.001 0.041 n/a 0.073 0.73
Folate (mcg) 0.34 0.0 3.623 0.0 13.897 n/a 17.86 178.6
Vitamin B-12 (mcg) 0.02 0.0 0.14 0.0 0.38 n/a 0.55 5.5
Choline (mg) 2.1 0.0 9.9 n/a 74.2 n/a 86.3 863.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.021 n/a 0.05 n/a 0.072 0.72
Threonine (g) 0.005 n/a 0.062 n/a 0.166 n/a 0.232 2.32
Isoleucine (g) 0.006 n/a 0.072 n/a 0.198 n/a 0.276 2.76
Leucine (g) 0.009 n/a 0.14 n/a 0.322 n/a 0.471 4.71
Lysine (g) 0.008 n/a 0.119 n/a 0.269 n/a 0.396 3.96
Methionine (g) 0.002 n/a 0.036 n/a 0.112 n/a 0.151 1.51
Cystine (g) 0.001 n/a 0.016 n/a 0.08 n/a 0.096 0.96
Phenylalanine (g) 0.005 n/a 0.067 n/a 0.201 n/a 0.273 2.73
Tyrosine (g) 0.005 n/a 0.067 n/a 0.148 n/a 0.22 2.2
Valine (g) 0.007 n/a 0.088 n/a 0.254 n/a 0.349 3.49
Arginine (g) 0.003 n/a 0.052 n/a 0.242 n/a 0.298 2.98
Histidine (g) 0.002 n/a 0.041 n/a 0.092 n/a 0.135 1.35
Alanine (g) 0.003 n/a 0.052 n/a 0.219 n/a 0.274 2.74
Aspartic acid (g) 0.007 n/a 0.114 n/a 0.393 n/a 0.514 5.14
Glutamic acid (g) 0.02 n/a 0.295 n/a 0.497 n/a 0.812 8.12
Glycine (g) 0.002 n/a 0.031 n/a 0.127 n/a 0.16 1.6
Proline (g) 0.009 n/a 0.135 n/a 0.151 n/a 0.294 2.94
Serine (g) 0.006 n/a 0.083 n/a 0.287 n/a 0.375 3.75
Cholesterol (mg) 24.381 0.0 26.91 0.0 125.073 n/a 176.364 1763.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.825 0.0 5.956 0.0 0.917 n/a 12.699 126.99
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.384 0.0 2.624 0.0 1.127 n/a 6.134 61.34
Polyunsaturated (g) 0.345 0.0 0.435 0.0 0.402 n/a 1.182 11.82