Receta Blintz Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. golden brown blintzes (cheese or possibly fruit) or possibly Retner blintzes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 73.92g	cream 57.5g	butter 14.2g	orange juice 10.34g	vanilla 1.05g	sugar 8.4g	Total Per Serving	Total for Recipe
Protein (g)	9.3	1.19	0.12	0.07	0.0	0.0	10.68	21.36
Total Fat (g)	7.35	11.34	11.52	0.02	0.0	0.0	30.23	60.46
Carbohydrates (g)	0.57	1.66	0.01	1.07	0.13	8.4	11.84	23.68
Ash (g)	0.64	0.49	0.3	0.04	0.0	0.0	1.47	2.94
Calories (kcal)	105.706	110.975	101.814	4.651	3.024	32.508	358.677	717.354
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.16
Glucose (dextrose) (g)	0.16	0.0	n/a	n/a	n/a	n/a	0.16	0.32
Fructose (g)	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.16
Lactose (g)	0.08	2.01	n/a	n/a	n/a	n/a	2.09	4.18
Maltose (g)	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.4	0.0	0.4	0.8
Water (g)	56.06	42.81	2.25	9.13	0.55	0.0	110.81	221.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	2.01	0.01	0.87	0.13	8.39	11.98	23.96
Galactose (g)	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	39.178	63.25	3.408	1.137	0.116	0.084	107.172	214.344
Iron (mg)	1.35	0.1	0.0	0.02	0.0	0.0	1.48	2.96
Magnesium (mg)	8.87	5.75	0.284	1.137	0.126	0.0	16.167	32.334
Phosphorus (mg)	141.187	66.125	3.408	1.757	0.063	0.0	212.54	425.08
Potassium (mg)	99.053	81.075	3.408	20.67	1.554	0.168	205.928	411.856
Sodium (mg)	103.488	46.0	81.792	0.103	0.095	0.0	231.478	462.956
Zinc (mg)	0.82	0.22	0.01	0.01	0.0	0.0	1.06	2.12
Copper (mg)	0.074	0.012	0.0	0.004	0.001	0.0	0.09	0.18
Manganese (mg)	0.03	0.006	0.0	0.001	0.002	0.0	0.039	0.078
Selenium (mcg)	23.4	1.5	0.1	0.0	0.0	0.1	25.1	50.2
Vitamin A, IU (IU)	359.99	331.2	354.858	20.67	0.0	0.0	1066.718	2133.436
Retinol (mcg)	102.749	92.0	95.282	0.0	0.0	0.0	290.031	580.062
Vitamin A, RAE (mcg_RAE)	103.488	93.15	97.128	1.034	0.0	0.0	294.8	589.6
Beta Carotene (mcg)	7.392	14.95	22.436	3.411	0.0	0.0	48.189	96.378
Vitamin E (mg)	0.72	0.25	0.33	0.0	0.0	0.0	1.3	2.6
Vitamin D (IU)	25.872	n/a	7.952	n/a	n/a	n/a	33.824	67.648
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	244.675	0.0	0.0	11.885	0.0	0.0	256.56	513.12
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.37	0.02	0.0	n/a	n/a	n/a	0.39	0.78
Tocopherol, delta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.5	0.0	5.2	0.0	0.0	5.7	11.4
Thiamin (mg)	0.052	0.023	0.001	0.009	0.0	0.0	0.086	0.172
Riboflavin (mg)	0.355	0.098	0.004	0.003	0.001	0.002	0.463	0.926
Niacin (mg)	0.052	0.063	0.006	0.041	0.005	0.0	0.167	0.334
Pantothenic acid (mg)	1.064	0.196	0.016	0.02	0.0	0.0	1.296	2.592
Vitamin B-6 (mg)	0.103	0.035	0.0	0.004	0.0	0.0	0.142	0.284
Folate (mcg)	34.742	4.025	0.426	3.101	0.0	0.0	42.294	84.588
Vitamin B-12 (mcg)	0.95	0.16	0.02	0.0	0.0	0.0	1.14	2.28
Choline (mg)	185.6	11.0	2.7	0.6	n/a	0.0	200.0	400.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.126	0.023	0.001	0.0	n/a	n/a	0.15	0.3
Threonine (g)	0.414	0.069	0.006	0.001	n/a	n/a	0.49	0.98
Isoleucine (g)	0.495	0.081	0.007	0.001	n/a	n/a	0.584	1.168
Leucine (g)	0.806	0.155	0.011	0.001	n/a	n/a	0.973	1.946
Lysine (g)	0.673	0.132	0.01	0.001	n/a	n/a	0.816	1.632
Methionine (g)	0.281	0.04	0.003	0.0	n/a	n/a	0.324	0.648
Cystine (g)	0.2	0.017	0.001	0.001	n/a	n/a	0.219	0.438
Phenylalanine (g)	0.503	0.075	0.006	0.001	n/a	n/a	0.584	1.168
Tyrosine (g)	0.37	0.075	0.006	0.0	n/a	n/a	0.45	0.9
Valine (g)	0.636	0.098	0.009	0.001	n/a	n/a	0.743	1.486
Arginine (g)	0.606	0.058	0.004	0.005	n/a	n/a	0.673	1.346
Histidine (g)	0.229	0.046	0.003	0.0	n/a	n/a	0.278	0.556
Alanine (g)	0.547	0.058	0.004	0.002	n/a	n/a	0.611	1.222
Aspartic acid (g)	0.983	0.127	0.009	0.008	n/a	n/a	1.126	2.252
Glutamic acid (g)	1.242	0.328	0.026	0.003	n/a	n/a	1.598	3.196
Glycine (g)	0.318	0.035	0.003	0.001	n/a	n/a	0.356	0.712
Proline (g)	0.377	0.15	0.011	0.004	n/a	n/a	0.542	1.084
Serine (g)	0.717	0.092	0.007	0.001	n/a	n/a	0.817	1.634
Cholesterol (mg)	312.682	29.9	30.53	0.0	0.0	0.0	373.112	746.224
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.292	6.618	7.295	0.002	0.0	0.0	16.206	32.412
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.816	2.915	2.985	0.004	0.0	0.0	8.721	17.442
Polyunsaturated (g)	1.005	0.483	0.432	0.004	0.0	0.0	1.924	3.848