Receta Blintzas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.25g 		flour
41.67g 		water
39.5g 		egg
22.0g 		cottage cheese
75.6g 		egg yolk
0.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.3 0.0 2.77 8.41 n/a 0.0 15.48 92.88
Total Fat (g) 0.0 0.41 0.0 2.19 3.25 n/a 0.0 5.85 35.1
Carbohydrates (g) 0.0 31.8 0.0 0.17 2.56 n/a 2.1 36.62 219.72
Ash (g) 0.25 0.2 0.04 0.19 1.07 n/a 0.0 1.74 10.44
Calories (kcal) 0.0 151.667 0.0 31.46 74.086 n/a 8.127 265.34 1592.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.02 2.02 n/a n/a 2.04 12.24
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 4.97 39.46 16.68 60.32 n/a 0.0 121.43 728.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.17 2.02 n/a 2.1 4.4 26.4
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 1.1 6.6
Calcium (mg) 0.06 6.25 1.185 11.66 62.747 n/a 0.021 81.923 491.538
Iron (mg) 0.0 1.93 0.0 0.4 0.05 n/a 0.0 2.39 14.34
Magnesium (mg) 0.003 9.167 0.395 2.64 6.048 n/a 0.0 18.252 109.512
Phosphorus (mg) 0.0 45.0 0.0 42.02 120.201 n/a 0.0 207.221 1243.326
Potassium (mg) 0.02 44.583 0.0 29.48 78.622 n/a 0.042 152.748 916.488
Sodium (mg) 96.895 0.833 1.58 30.8 275.178 n/a 0.0 405.286 2431.716
Zinc (mg) 0.0 0.29 0.0 0.24 0.3 n/a 0.0 0.84 5.04
Copper (mg) 0.0 0.058 0.004 0.022 0.023 n/a 0.0 0.107 0.642
Manganese (mg) 0.0 0.283 0.0 0.009 0.0 n/a 0.0 0.292 1.752
Selenium (mcg) 0.0 14.1 0.0 7.0 7.3 n/a 0.0 28.4 170.4
Vitamin A, IU (IU) 0.0 0.0 0.0 107.14 105.838 n/a 0.0 212.978 1277.868
Retinol (mcg) 0.0 0.0 0.0 30.58 27.215 n/a 0.0 57.795 346.77
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.8 27.971 n/a 0.0 58.771 352.626
Beta Carotene (mcg) 0.0 0.0 0.0 2.2 9.072 n/a 0.0 11.272 67.632
Vitamin E (mg) 0.0 0.03 0.0 0.21 0.06 n/a 0.0 0.3 1.8
Vitamin D (IU) n/a n/a 0.0 7.7 n/a n/a n/a 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.5 0.0 72.82 0.0 n/a 0.0 80.32 481.92
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.16 n/a 0.11 0.0 n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.329 0.0 0.015 0.023 n/a 0.0 0.367 2.202
Riboflavin (mg) 0.0 0.204 0.0 0.106 0.121 n/a 0.0 0.431 2.586
Niacin (mg) 0.0 2.458 0.0 0.015 0.076 n/a 0.0 2.549 15.294
Pantothenic acid (mg) 0.0 0.183 0.0 0.317 0.423 n/a 0.0 0.923 5.538
Vitamin B-6 (mg) 0.0 0.017 0.0 0.031 0.038 n/a 0.0 0.085 0.51
Folate (mcg) 0.0 76.25 0.0 10.34 9.072 n/a 0.0 95.662 573.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.33 n/a 0.0 0.61 3.66
Choline (mg) 0.0 4.3 0.0 55.2 13.9 n/a 0.0 73.5 441.0
Folic acid (mcg) 0.0 64.167 0.0 0.0 0.0 n/a 0.0 64.167 385.002
Tryptophan (g) 0.0 0.054 n/a 0.037 0.113 n/a n/a 0.205 1.23
Threonine (g) 0.0 0.117 n/a 0.123 0.378 n/a n/a 0.618 3.708
Isoleucine (g) 0.0 0.15 n/a 0.147 0.446 n/a n/a 0.743 4.458
Leucine (g) 0.0 0.296 n/a 0.24 0.847 n/a n/a 1.382 8.292
Lysine (g) 0.0 0.096 n/a 0.2 0.703 n/a n/a 0.999 5.994
Methionine (g) 0.0 0.075 n/a 0.084 0.204 n/a n/a 0.363 2.178
Cystine (g) 0.0 0.092 n/a 0.059 0.053 n/a n/a 0.204 1.224
Phenylalanine (g) 0.0 0.217 n/a 0.15 0.438 n/a n/a 0.805 4.83
Tyrosine (g) 0.0 0.129 n/a 0.11 0.454 n/a n/a 0.693 4.158
Valine (g) 0.0 0.175 n/a 0.189 0.567 n/a n/a 0.931 5.586
Arginine (g) 0.0 0.175 n/a 0.18 0.378 n/a n/a 0.733 4.398
Histidine (g) 0.0 0.096 n/a 0.068 0.249 n/a n/a 0.414 2.484
Alanine (g) 0.0 0.138 n/a 0.163 0.287 n/a n/a 0.588 3.528
Aspartic acid (g) 0.0 0.183 n/a 0.293 0.688 n/a n/a 1.164 6.984
Glutamic acid (g) 0.0 1.45 n/a 0.37 1.966 n/a n/a 3.785 22.71
Glycine (g) 0.0 0.154 n/a 0.095 0.166 n/a n/a 0.415 2.49
Proline (g) 0.0 0.5 n/a 0.112 0.93 n/a n/a 1.542 9.252
Serine (g) 0.0 0.217 n/a 0.213 0.484 n/a n/a 0.914 5.484
Cholesterol (mg) 0.0 0.0 0.0 93.06 12.852 n/a 0.0 105.912 635.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.067 0.0 0.682 1.3 n/a 0.0 2.049 12.294
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.038 0.0 0.838 0.59 n/a 0.0 1.465 8.79
Polyunsaturated (g) 0.0 0.171 0.0 0.299 0.091 n/a 0.0 0.561 3.366